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    Nutritional Facts: Jalapeno Popper Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    1 cup (235g)
    mayonnaise
    4 ounces (114g)
    green chilies
    4 ounces (114g)
    jalapeno peppers
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.1 0.1 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.1 n/a 0.8 2 0
    Ash (g) 6.0 4.5 0.7 0.6 4.0 16 2
    Aspartic acid (g) 2.3 0.2 0.3 n/a 1.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 445.3 32.9 20.6 13.7 554.5 1,067 107
    Calories 1,554.0 916.5 45.7 33.1 215.5 2,765 276
    Calories (kj) 6,502.5 3,832.9 190.9 136.0 902.5 11,565 1,156
    Carbohydrates (g) 18.5 56.2 10.8 7.4 2.0 95 9
    Cholesterol (mg) 499.8 61.1 0.0 0.0 44.0 605 60
    Copper (mg) 0.1 0.0 0.2 0.1 0.1 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 1.7 3.2 0.0 5 0
    Folate (mcg) 50.0 14.1 26.3 30.9 5.0 126 13
    Folate, DFE (mcg) 50.0 14.1 26.3 30.9 5.0 126 13
    Folate, food (mcg) 50.0 14.1 26.3 30.9 5.0 126 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 3.0 0.1 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.7 0.1 2 0
    Glutamic acid (g) 5.9 0.3 0.3 n/a 4.3 11 1
    Glycine (g) 0.6 0.1 0.1 n/a 0.4 1 0
    Histidine (g) 0.8 0.1 0.0 n/a 0.5 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.5 1.4 0.3 0.5 4 0
    Isoleucine (g) 1.5 0.1 0.1 n/a 1.0 3 0
    Lactose (g) 14.6 n/a n/a 0.0 0.1 15 1
    Leucine (g) 3.0 0.2 0.1 n/a 1.9 5 1
    Lysine (g) 2.6 0.1 0.1 n/a 1.5 4 0
    Magnesium (mg) 40.9 4.7 28.6 17.1 19.0 110 11
    Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.0 1 0
    Methionine (g) 0.9 0.1 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 39.2 21.2 0.0 0.0 4.2 65 6
    Niacin (mg) 0.7 0.0 1.1 1.5 0.1 3 0
    Pantothenic acid (mg) 2.6 0.6 0.1 0.4 0.2 4 0
    Phenylalanine (g) 1.3 0.1 0.1 n/a 1.0 3 0
    Phosphorus (mg) 481.7 61.1 52.6 29.7 364.5 990 99
    Phytosterols n/a 228.0 n/a n/a n/a 228 23
    Polyunsaturated Fat (g) 6.5 42.3 0.1 0.1 0.6 50 5
    Potassium (mg) 627.1 21.2 388.6 283.4 62.5 1,383 138
    Proline (g) 3.0 0.1 0.1 n/a 2.3 6 1
    Protein (g) 26.9 2.1 2.3 1.0 19.2 52 5
    Retinol (mcg) 1,631.3 28.2 0.0 0.0 111.5 1,771 177
    Riboflavin (mg) 0.6 0.1 0.1 0.1 0.2 1 0
    Saturated Fat (g) 87.7 11.5 0.0 0.1 8.7 108 11
    Selenium (mcg) 10.9 3.8 0.6 0.5 8.9 25 2
    Serine (g) 1.7 0.2 0.1 n/a 1.1 3 0
    Sodium (mg) 1,458.6 1,670.9 8.0 3.4 764.5 3,905 391
    Starch (g) 1.6 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 14.6 15.0 5.8 4.7 0.5 41 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.1 0.1 0.1 n/a 0.7 2 0
    Tocopherol, alpha (mg) 1.3 4.8 0.8 4.1 0.1 11 1
    Tocopherol, beta (mg) 0.0 0.5 n/a 0.2 n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.2 31.4 n/a 0.1 n/a 32 3
    Total Fat (g) 155.6 78.5 0.2 0.4 14.3 249 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.4 0.1 0.0 n/a 1.2 3 0
    Valine (g) 1.8 0.1 0.1 n/a 1.3 3 0
    Vitamin A, IU (IU) 6,102.6 517.0 1,347.4 1,232.0 432.5 9,632 963
    Vitamin A, RAE (mcg) 1,663.1 49.4 67.4 61.7 114.5 1,956 196
    Vitamin B-12 (mcg) 1.1 0.5 0.0 0.0 1.1 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.5 0.0 1 0
    Vitamin C (mg) 0.0 0.0 277.1 135.5 0.0 413 41
    Vitamin D (IU) 113.6 9.4 0.0 0.0 10.5 134 13
    Water (g) 247.4 93.8 100.3 104.8 10.4 557 56
    Zinc (mg) 2.3 0.4 0.3 0.2 1.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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