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Nutritional Facts: Jalapeno Popper Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1 cup (0g)
mayonnaise
4 ounces (114g)
green chilies
4 ounces (114g)
jalapeno peppers
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 n/a 0.8 2 0
Ash (g) 6.0 n/a 0.7 0.6 4.0 11 1
Aspartic acid (g) 2.3 n/a 0.3 n/a 1.3 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 n/a 20.6 13.7 554.5 1,034 103
Calories 1,554.0 n/a 45.7 33.1 215.5 1,848 185
Calories (kj) 6,502.5 n/a 190.9 136.0 902.5 7,732 773
Carbohydrates (g) 18.5 n/a 10.8 7.4 2.0 39 4
Cholesterol (mg) 499.8 n/a 0.0 0.0 44.0 544 54
Copper (mg) 0.1 n/a 0.2 0.1 0.1 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 1.7 3.2 0.0 5 0
Folate (mcg) 50.0 n/a 26.3 30.9 5.0 112 11
Folate, DFE (mcg) 50.0 n/a 26.3 30.9 5.0 112 11
Folate, food (mcg) 50.0 n/a 26.3 30.9 5.0 112 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 3.0 0.1 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.7 0.1 2 0
Glutamic acid (g) 5.9 n/a 0.3 n/a 4.3 11 1
Glycine (g) 0.6 n/a 0.1 n/a 0.4 1 0
Histidine (g) 0.8 n/a 0.0 n/a 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 1.4 0.3 0.5 4 0
Isoleucine (g) 1.5 n/a 0.1 n/a 1.0 3 0
Lactose (g) 14.6 n/a n/a 0.0 0.1 15 1
Leucine (g) 3.0 n/a 0.1 n/a 1.9 5 0
Lysine (g) 2.6 n/a 0.1 n/a 1.5 4 0
Magnesium (mg) 40.9 n/a 28.6 17.1 19.0 106 11
Maltose (g) 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.3 0.1 0.0 0 0
Methionine (g) 0.9 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 39.2 n/a 0.0 0.0 4.2 43 4
Niacin (mg) 0.7 n/a 1.1 1.5 0.1 3 0
Pantothenic acid (mg) 2.6 n/a 0.1 0.4 0.2 3 0
Phenylalanine (g) 1.3 n/a 0.1 n/a 1.0 2 0
Phosphorus (mg) 481.7 n/a 52.6 29.7 364.5 928 93
Polyunsaturated Fat (g) 6.5 n/a 0.1 0.1 0.6 7 1
Potassium (mg) 627.1 n/a 388.6 283.4 62.5 1,362 136
Proline (g) 3.0 n/a 0.1 n/a 2.3 5 1
Protein (g) 26.9 n/a 2.3 1.0 19.2 50 5
Retinol (mcg) 1,631.3 n/a 0.0 0.0 111.5 1,743 174
Riboflavin (mg) 0.6 n/a 0.1 0.1 0.2 1 0
Saturated Fat (g) 87.7 n/a 0.0 0.1 8.7 96 10
Selenium (mcg) 10.9 n/a 0.6 0.5 8.9 21 2
Serine (g) 1.7 n/a 0.1 n/a 1.1 3 0
Sodium (mg) 1,458.6 n/a 8.0 3.4 764.5 2,235 223
Starch (g) 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 14.6 n/a 5.8 4.7 0.5 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.1 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.8 4.1 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 155.6 n/a 0.2 0.4 14.3 171 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 1.4 n/a 0.0 n/a 1.2 3 0
Valine (g) 1.8 n/a 0.1 n/a 1.3 3 0
Vitamin A, IU (IU) 6,102.6 n/a 1,347.4 1,232.0 432.5 9,115 911
Vitamin A, RAE (mcg) 1,663.1 n/a 67.4 61.7 114.5 1,907 191
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.2 n/a 0.3 0.5 0.0 1 0
Vitamin C (mg) 0.0 n/a 277.1 135.5 0.0 413 41
Vitamin D (IU) 113.6 n/a 0.0 0.0 10.5 124 12
Water (g) 247.4 n/a 100.3 104.8 10.4 463 46
Zinc (mg) 2.3 n/a 0.3 0.2 1.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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