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    Nutritional Facts: Gluten-Free Turkey Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (61g)
    carrots
    1/4 cup (40g)
    onions
    1 to taste (0g)
    boiling water
    1/4 teaspoon (0g)
    parsley flakes
    1/4 teaspoon (1g)
    garlic powder
    1/8 cup (14g)
    dry breadcrumbs
    1/4 cup (40g)
    onions
    1 pinch (0g)
    ground black pepper
    1 teaspoon (1g)
    fresh rosemary
    1/4 teaspoon (0g)
    ground thyme
    1 teaspoon (5g)
    water
    1/2 lb (227g)
    lean ground turkey
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.8 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.2 3 2
    Ash (g) 0.6 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 2.3 4 2
    Aspartic acid (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.3 5 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.1 9.2 n/a 1.4 0.6 24.7 9.2 0.4 2.2 6.6 0.1 43.1 118 59
    Calories 25.0 16.0 n/a 0.4 2.6 53.3 16.0 0.3 0.9 1.0 0.0 335.7 451 226
    Calories (kj) 105.5 66.4 n/a 1.5 10.7 223.2 66.4 1.1 3.8 4.0 0.0 1,401.6 1,884 942
    Carbohydrates (g) 5.8 3.7 n/a 0.1 0.6 9.7 3.7 0.1 0.1 0.2 0.0 0.0 24 12
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.5 156 78
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Dietary Fiber (g) 1.7 0.7 n/a 0.0 0.1 0.6 0.7 0.0 0.1 0.1 0.0 0.0 4 2
    Folate (mcg) 11.6 7.6 n/a 0.2 0.4 14.4 7.6 0.0 0.8 1.0 0.0 15.9 59 30
    Folate, DFE (mcg) 11.6 7.6 n/a 0.2 0.4 22.1 7.6 0.0 0.8 1.0 0.0 15.9 67 34
    Folate, food (mcg) 11.6 7.6 n/a 0.2 0.4 3.4 7.6 0.0 0.8 1.0 0.0 15.9 48 24
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 11 6
    Fructose (g) 0.3 0.5 n/a 0.0 0.0 0.3 0.5 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.8 n/a 0.0 0.0 0.2 0.8 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.2 0.1 n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a 7.1 8 4
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.4 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Iron (mg) 0.2 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.4 0.0 2.5 4 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.0 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 4 2
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.0 4 2
    Magnesium (mg) 7.3 4.0 n/a 0.5 0.6 5.8 4.0 0.2 0.6 0.8 0.0 52.2 76 38
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 1 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0 6 3
    Niacin (mg) 0.6 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 15.3 17 8
    Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.3 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.7 2 1
    Phosphorus (mg) 21.4 11.6 n/a 0.5 3.2 22.3 11.6 0.2 0.5 0.7 0.0 453.6 526 263
    Phytosterols n/a 6.0 n/a n/a 0.1 1.1 6.0 0.1 0.3 0.6 n/a n/a 14 7
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.0 5 3
    Potassium (mg) 195.2 58.4 n/a 3.4 9.2 26.5 58.4 1.3 4.7 2.8 0.0 537.5 897 449
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2.0 2 1
    Protein (g) 0.6 0.4 n/a 0.0 0.1 1.8 0.4 0.0 0.0 0.0 0.0 44.6 48 24
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 23
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.6 5 2
    Selenium (mcg) 0.1 0.2 n/a 0.0 0.2 3.4 0.2 0.0 n/a 0.0 0.0 49.7 54 27
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.9 2 1
    Sodium (mg) 42.1 1.6 n/a 0.6 0.5 98.8 1.6 0.0 0.2 0.2 0.1 131.5 277 139
    Starch (g) 0.9 0.0 n/a n/a n/a 8.1 0.0 n/a n/a n/a n/a n/a 9 4
    Sucrose (g) 2.2 0.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 3 2
    Sugar (g) 2.9 1.7 n/a 0.0 0.0 0.8 1.7 0.0 n/a 0.0 0.0 0.0 7 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.0 2 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 17.4 18 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.6 2 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2 1
    Vitamin A, IU (IU) 10,190.7 0.8 n/a 2.4 0.0 0.0 0.8 0.5 20.5 13.3 0.0 149.7 10,379 5,189
    Vitamin A, RAE (mcg) 509.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.0 45.4 557 278
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 1
    Vitamin C (mg) 3.6 3.0 n/a 0.2 0.0 0.0 3.0 0.0 0.2 0.2 0.0 0.0 10 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 32 16
    Water (g) 53.9 35.6 n/a 0.0 0.0 0.9 35.6 0.0 0.5 0.0 4.9 164.1 296 148
    Zinc (mg) 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 5.3 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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