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Nutritional Facts: Special K Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 cup (341g)
white corn syrup
1 1/2 cups (387g)
creamy peanut butter
6 cups (186g)
Special K cereal
16 ounces (454g)
chocolate chips
8 ounces (227g)
butterscotch chips
Total 1 serving
Alanine n/a n/a 3.5 n/a 0.9 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 10.5 n/a 1.1 n/a 12 1
Ash (g) 0.0 0.7 12.2 5.6 5.4 2.0 26 2
Aspartic acid n/a n/a 11.6 n/a 1.9 n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 281.3 0.0 281 23
Calcium (mg) 2.0 44.3 166.4 46.5 145.2 77.2 482 40
Calories 774.0 965.0 2,275.6 704.9 2,177.4 1,224.6 8,122 677
Calories (kj) 3,236.0 4,030.6 9,527.9 2,950.0 9,108.9 5,121.1 33,975 2,831
Carbohydrates (g) 200.0 261.9 75.7 137.6 289.9 152.5 1,117 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.8 0.4 3.2 0.0 5 0
Cystine n/a n/a 0.9 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 23.2 15.8 26.8 0.0 66 5
Folate (mcg) 0.0 0.0 286.4 2,399.4 59.0 2.3 2,747 229
Folate, DFE (mcg) 0.0 0.0 286.4 4,054.8 59.0 2.3 4,402 367
Folate, food (mcg) 0.0 0.0 286.4 35.3 59.0 2.3 383 32
Folic acid (mcg) 0.0 0.0 0.0 2,364.1 0.0 0.0 2,364 197
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.1 n/a n/a n/a 2 0
Glutamic acid n/a n/a 19.4 n/a 2.9 n/a 22 2
Glycine n/a n/a 5.5 n/a 0.9 n/a 6 1
Histidine n/a n/a 2.1 n/a 0.3 n/a 2 0
Iron (mg) 0.1 0.0 7.2 52.1 14.2 0.2 74 6
Isoleucine n/a n/a 2.3 n/a 0.7 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 5.9 n/a 1.2 n/a 7 1
Lysine n/a n/a 2.6 n/a 1.0 n/a 4 0
Magnesium (mg) 0.0 3.4 596.0 115.3 521.7 11.4 1,248 104
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 5.7 5.2 3.6 0.0 14 1
Methionine n/a n/a 1.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 93.7 0.7 45.2 5.2 145 12
Niacin (mg) 0.0 0.0 51.9 42.8 1.9 0.1 97 8
Pantothenic acid (mg) 0.0 0.0 4.1 n/a 0.5 0.3 5 0
Phenylalanine n/a n/a 4.6 n/a 0.9 n/a 5 0
Phosphorus (mg) 0.0 0.0 1,385.5 407.3 598.8 70.4 2,462 205
Phytosterols n/a n/a 394.7 n/a n/a n/a 395 33
Polyunsaturated Fat (g) 0.0 0.0 54.8 1.5 4.4 2.4 63 5
Potassium (mg) 4.0 3.4 2,511.6 122.8 1,655.8 145.4 4,443 370
Proline n/a n/a 5.4 n/a 0.8 n/a 6 1
Protein (g) 0.0 0.0 97.1 33.5 19.1 5.0 155 13
Retinol (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 113
Riboflavin (mg) 0.0 0.0 0.4 3.5 0.4 0.2 5 0
Saturated Fat (g) 0.0 0.0 40.7 0.7 80.5 54.8 177 15
Selenium (mcg) 1.2 2.4 21.7 102.1 19.1 3.0 149 12
Serine n/a n/a 5.6 n/a 0.8 n/a 6 1
Sodium (mg) 2.0 211.4 1,776.3 1,223.9 49.9 202.2 3,466 289
Starch n/a n/a 18.5 n/a n/a n/a 19 2
Sucrose (g) 199.6 0.0 33.6 n/a n/a n/a 233 19
Sugar (g) 199.6 91.3 35.7 24.0 247.2 152.5 750 63
Theobromine (mg) 0.0 0.0 0.0 0.0 2,204.7 0.0 2,205 184
Thiamin (mg) 0.0 0.2 0.3 3.2 0.2 0.0 4 0
Threonine n/a n/a 2.0 n/a 0.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 34.8 28.5 1.2 1.5 66 5
Tocopherol, beta n/a n/a 0.9 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a 2.3 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 36.0 n/a n/a 0.1 36 3
Total Fat (g) 0.0 0.7 195.0 3.7 136.1 66.0 402 33
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.9 n/a 0.3 n/a 1 0
Tyrosine n/a n/a 3.2 n/a 0.7 n/a 4 0
Valine n/a n/a 3.0 n/a 1.2 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,499.3 0.0 2.3 4,502 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,350.4 0.0 0.0 1,350 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 36.3 0.0 0.2 36 3
Vitamin B-6 (mg) 0.0 0.0 2.1 11.9 0.2 0.0 14 1
Vitamin C (mg) 0.0 0.0 0.0 125.9 0.0 0.2 126 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 77.8 7.0 5.6 3.2 1.7 95 8
Zinc (mg) 0.0 1.5 11.3 5.4 7.3 0.2 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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