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Nutritional Facts: Portobello "philly Cheese Steak" Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 medium (110g)
onions
4 large (336g)
portabella mushrooms
1 large (164g)
red bell peppers
2 tablespoons (2g)
fresh oregano
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (7g)
all-purpose flour
1/4 cup (0g)
vegetable broth
1 tablespoon (16g)
reduced sodium soy sauce
3 ounces (0g)
reduced-fat provolone cheese
4 (0g)
whole grain buns
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 0.0 0.4 2.9 0.8 0.2 0.1 0.0 n/a 2.4 n/a n/a 7 2
Aspartic acid (g) 0.0 0.1 0.7 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 10.1 11.5 31.9 5.1 1.1 n/a 2.7 n/a n/a 88 22
Calories 79.6 44.0 73.9 50.8 5.3 2.9 27.3 n/a 8.5 n/a n/a 292 73
Calories (kj) 332.9 182.6 309.1 211.6 22.1 12.1 114.2 n/a 35.5 n/a n/a 1,220 305
Campesterol n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 10.3 13.0 9.9 1.4 0.7 5.7 n/a 1.4 n/a n/a 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 4.4 3.4 0.9 0.3 0.2 n/a 0.1 n/a n/a 11 3
Folate (mcg) 0.0 20.9 94.1 75.4 4.7 0.2 1.9 n/a 2.6 n/a n/a 200 50
Folate, DFE (mcg) 0.0 20.9 94.1 75.4 4.7 0.2 1.9 n/a 2.6 n/a n/a 200 50
Folate, food (mcg) 0.0 20.9 94.1 75.4 4.7 0.2 1.9 n/a 2.6 n/a n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 1.6 3.7 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 6.8 3.2 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.3 1.1 0.3 0.0 0.0 0.3 n/a 0.2 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.0 0.7 0.7 0.1 0.1 n/a 0.3 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 n/a 19.7 5.4 2.0 1.6 n/a 5.4 n/a n/a 45 11
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.1 0.1 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Niacin (mg) 0.0 0.1 15.1 1.6 0.1 0.0 0.1 n/a 0.5 n/a n/a 18 4
Pantothenic acid (mg) 0.0 0.1 3.8 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 362.9 42.6 3.0 1.8 8.1 n/a 17.6 n/a n/a 468 117
Phytosterols (mg) 19.9 16.5 n/a n/a 4.1 1.1 n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Potassium (mg) 0.1 160.6 1,223.0 346.0 25.2 15.3 8.0 n/a 28.8 n/a n/a 1,807 452
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Protein (g) 0.0 1.2 7.1 1.6 0.2 0.1 0.8 n/a 0.8 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.6 62.5 0.2 0.1 0.1 2.5 n/a 0.1 n/a n/a 66 17
Serine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.2 4.4 30.2 6.6 0.5 0.2 0.1 n/a 533.3 n/a n/a 576 144
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 8.4 6.9 0.1 0.0 0.0 n/a 0.3 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 2.6 0.4 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 0.1 1.2 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 11 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 0.0 5,134.8 34.0 6.3 0.0 n/a 0.0 n/a n/a 5,177 1,294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 257.5 1.7 0.3 0.0 n/a 0.0 n/a n/a 259 65
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 209.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 218 54
Vitamin D (IU) 0.0 0.0 33.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34 8
Water (g) 0.0 98.0 311.9 151.2 0.2 0.1 0.9 n/a 11.4 n/a n/a 574 143
Zinc (mg) 0.0 0.2 1.8 0.4 0.1 0.0 0.1 n/a 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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