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Nutritional Facts: Scrambled Tofu With Herbs and Cheese by Deborah Madison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soft tofu
1 tablespoon (14g)
olive oil
2 teaspoons (9g)
butter
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
2 tablespoons (8g)
parsley
2 tablespoons (10g)
fresh tarragon
2 tablespoons (6g)
fresh chives
1/2 cup (57g)
cheddar cheese
1 to taste (3g)
black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 2 1
Ash (g) 2.4 0.0 0.2 0.0 3.0 0.2 1.2 0.1 2.2 n/a n/a 9 3
Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 377.6 0.1 2.2 1.0 0.7 10.5 109.3 5.5 407.4 n/a n/a 914 305
Calories 207.5 119.3 67.2 1.9 0.0 2.7 28.3 1.8 227.7 n/a n/a 657 219
Calories (kj) 867.6 499.4 281.1 8.1 0.0 11.5 118.7 7.6 951.5 n/a n/a 2,745 915
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.1 0.0 0.0 0.4 0.0 0.5 4.8 0.3 0.7 n/a n/a 13 4
Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 59.3 n/a n/a 79 26
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.3 0.7 0.2 0.0 n/a n/a 2 1
Folate (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
Folate, DFE (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
Folate, food (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a 7 2
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Iron (mg) 3.8 0.1 0.0 0.2 0.0 0.5 3.1 0.1 0.4 n/a n/a 8 3
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 3 1
Lysine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a 3 1
Magnesium (mg) 91.9 0.0 0.2 1.1 0.0 3.8 33.3 2.5 15.8 n/a n/a 149 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 2.8 9.8 2.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a 20 7
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 2 1
Phosphorus (mg) 313.0 0.0 2.2 1.5 0.0 4.4 30.0 3.5 289.3 n/a n/a 644 215
Phytosterols n/a 29.8 n/a 0.5 0.0 0.4 7.8 0.5 n/a n/a n/a 39 13
Polyunsaturated Fat (g) 7.1 1.4 0.3 0.0 0.0 0.0 0.4 0.0 0.5 n/a n/a 10 3
Potassium (mg) 408.3 0.1 2.2 13.9 0.2 42.1 289.9 17.8 55.4 n/a n/a 830 277
Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 n/a n/a 3 1
Protein (g) 22.3 0.0 0.1 0.0 0.0 0.2 2.2 0.2 14.1 n/a n/a 39 13
Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 0.0 0.0 145.8 n/a n/a 209 70
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 1.8 1.9 4.8 0.0 0.0 0.0 0.2 0.0 11.9 n/a n/a 21 7
Selenium (mcg) 30.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 7.9 n/a n/a 39 13
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 2 1
Sodium (mg) 27.2 0.3 66.9 0.2 1,162.7 4.3 6.0 0.2 350.9 n/a n/a 1,619 540
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.6 13.5 7.6 0.1 0.0 0.1 0.7 0.0 18.7 n/a n/a 53 18
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 23.8 0.0 234.2 0.0 0.0 640.2 403.2 261.2 566.1 n/a n/a 2,129 710
Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.0 0.0 32.0 20.2 13.1 149.7 n/a n/a 279 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 10.1 4.8 3.5 0.0 n/a n/a 19 6
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 13.6 n/a n/a 19 6
Water (g) 296.9 0.0 1.5 0.1 0.0 6.7 0.7 5.4 20.8 n/a n/a 332 111
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.8 n/a n/a 4 1

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