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    Nutritional Facts: Scrambled Tofu With Herbs and Cheese by Deborah Madison

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    soft tofu
    1 tablespoon (14g)
    olive oil
    2 teaspoons (9g)
    butter
    1/4 teaspoon (1g)
    turmeric
    1/2 teaspoon (3g)
    salt
    2 tablespoons (8g)
    parsley
    2 tablespoons (10g)
    fresh tarragon
    2 tablespoons (6g)
    fresh chives
    1/2 cup (57g)
    cheddar cheese
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 2 1
    Ash (g) 2.4 0.0 0.2 0.0 3.0 0.2 1.2 0.1 2.2 n/a n/a 9 3
    Aspartic acid (g) 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 3 1
    Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 377.6 0.1 2.2 1.0 0.7 10.5 109.3 5.5 407.4 n/a n/a 914 305
    Calories 207.5 119.3 67.2 1.9 0.0 2.7 28.3 1.8 227.7 n/a n/a 657 219
    Calories (kj) 867.6 499.4 281.1 8.1 0.0 11.5 118.7 7.6 951.5 n/a n/a 2,745 915
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.1 0.0 0.0 0.4 0.0 0.5 4.8 0.3 0.7 n/a n/a 13 4
    Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 59.3 n/a n/a 79 26
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.3 0.7 0.2 0.0 n/a n/a 2 1
    Folate (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
    Folate, DFE (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
    Folate, food (mcg) 149.7 0.0 0.3 0.2 0.0 11.6 26.3 6.3 10.2 n/a n/a 205 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a 7 2
    Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Iron (mg) 3.8 0.1 0.0 0.2 0.0 0.5 3.1 0.1 0.4 n/a n/a 8 3
    Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 3 1
    Lysine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a n/a 3 1
    Magnesium (mg) 91.9 0.0 0.2 1.1 0.0 3.8 33.3 2.5 15.8 n/a n/a 149 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 2.8 9.8 2.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a 20 7
    Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 2 1
    Phosphorus (mg) 313.0 0.0 2.2 1.5 0.0 4.4 30.0 3.5 289.3 n/a n/a 644 215
    Phytosterols n/a 29.8 n/a 0.5 0.0 0.4 7.8 0.5 n/a n/a n/a 39 13
    Polyunsaturated Fat (g) 7.1 1.4 0.3 0.0 0.0 0.0 0.4 0.0 0.5 n/a n/a 10 3
    Potassium (mg) 408.3 0.1 2.2 13.9 0.2 42.1 289.9 17.8 55.4 n/a n/a 830 277
    Proline (g) 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 n/a n/a 3 1
    Protein (g) 22.3 0.0 0.1 0.0 0.0 0.2 2.2 0.2 14.1 n/a n/a 39 13
    Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 0.0 0.0 145.8 n/a n/a 209 70
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
    Saturated Fat (g) 1.8 1.9 4.8 0.0 0.0 0.0 0.2 0.0 11.9 n/a n/a 21 7
    Selenium (mcg) 30.3 0.0 0.1 0.0 0.0 0.0 0.4 0.1 7.9 n/a n/a 39 13
    Serine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 2 1
    Sodium (mg) 27.2 0.3 66.9 0.2 1,162.7 4.3 6.0 0.2 350.9 n/a n/a 1,619 540
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 2.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.6 13.5 7.6 0.1 0.0 0.1 0.7 0.0 18.7 n/a n/a 53 18
    Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 2 1
    Vitamin A, IU (IU) 23.8 0.0 234.2 0.0 0.0 640.2 403.2 261.2 566.1 n/a n/a 2,129 710
    Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.0 0.0 32.0 20.2 13.1 149.7 n/a n/a 279 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 10.1 4.8 3.5 0.0 n/a n/a 19 6
    Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 13.6 n/a n/a 19 6
    Water (g) 296.9 0.0 1.5 0.1 0.0 6.7 0.7 5.4 20.8 n/a n/a 332 111
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.8 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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