Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (15g) fresh flat-leaf parsley |
2 tablespoons (3g) fresh mint leaves |
1 tablespoon (1g) fresh oregano |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) lemon zest |
1 (58g) lemons |
2 tablespoons (27g) olive oil |
2 teaspoons (6g) garlic |
16 ounces (457g) halibut steaks |
2 tablespoons (27g) olive oil |
1 cup (160g) red onions |
2 teaspoons (6g) garlic |
16 ounces (454g) Baby Spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.9 | 0.0 | 0.6 | 0.1 | 7.8 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.7 | 7.8 | 16.0 | 0.9 | 1.3 | 15.1 | 0.3 | 10.1 | 32.0 | 0.3 | 36.8 | 10.1 | 449.9 | n/a | n/a | 601 | 150 |
| Calories | 5.4 | 2.2 | 2.7 | 3.4 | 0.5 | 16.8 | 238.7 | 8.3 | 416.0 | 238.7 | 64.0 | 8.3 | 104.5 | n/a | n/a | 1,109 | 277 |
| Calories (kj) | 22.7 | 9.4 | 11.1 | 13.9 | 2.0 | 70.2 | 998.7 | 34.9 | 1,746.3 | 998.7 | 265.6 | 34.9 | 440.8 | n/a | n/a | 4,649 | 1,162 |
| Carbohydrates (g) | 0.9 | 0.5 | 0.7 | 1.1 | 0.2 | 5.4 | 0.0 | 1.9 | 0.0 | 0.0 | 14.9 | 1.9 | 16.5 | n/a | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 224 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 10.0 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 22.8 | 3.6 | 2.4 | 3.1 | 0.1 | 6.4 | 0.0 | 0.2 | 54.9 | 0.0 | 30.4 | 0.2 | 881.5 | n/a | n/a | 1,006 | 251 |
| Folate, DFE (mcg) | 22.8 | 3.6 | 2.4 | 3.1 | 0.1 | 6.4 | 0.0 | 0.2 | 54.9 | 0.0 | 30.4 | 0.2 | 881.5 | n/a | n/a | 1,006 | 251 |
| Folate, food (mcg) | 22.8 | 3.6 | 2.4 | 3.1 | 0.1 | 6.4 | 0.0 | 0.2 | 54.9 | 0.0 | 30.4 | 0.2 | 881.5 | n/a | n/a | 1,006 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.2 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.2 | 0.3 | 0.1 | 12.3 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 7.5 | 2.6 | 2.7 | 0.9 | 0.2 | 4.6 | 0.0 | 1.4 | 105.1 | 0.0 | 16.0 | 1.4 | 359.0 | n/a | n/a | 501 | 125 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 2.2 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 10 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 8.7 | 2.3 | 1.5 | 1.2 | 0.1 | 9.3 | 0.0 | 8.6 | 1,078.9 | 0.0 | 46.4 | 8.6 | 222.7 | n/a | n/a | 1,388 | 347 |
| Phytosterols (mg) | 0.8 | 0.4 | 2.0 | n/a | 0.4 | n/a | 59.7 | n/a | n/a | 59.7 | 24.0 | n/a | 40.9 | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 83.1 | 18.2 | 12.6 | 15.7 | 1.6 | 80.0 | 0.3 | 22.5 | 1,988.6 | 0.3 | 233.6 | 22.5 | 2,535.6 | n/a | n/a | 5,014 | 1,254 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 84.8 | 0.0 | 1.8 | 0.4 | 13.0 | n/a | n/a | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.3 | 3.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 208.5 | 0.0 | 0.8 | 0.8 | 4.5 | n/a | n/a | 216 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 8.4 | 1.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.5 | 1.0 | 310.9 | 0.5 | 6.4 | 1.0 | 359.0 | n/a | n/a | 690 | 173 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.1 | 1.9 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 2.8 | 3.9 | 0.0 | 0.0 | 9.2 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27.0 | 0.0 | 6.1 | 27.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,263.6 | 135.9 | 17.0 | 0.9 | 0.5 | 12.8 | 0.0 | 0.5 | 306.3 | 0.0 | 3.2 | 0.5 | 42,609.1 | n/a | n/a | 44,350 | 11,088 |
| Vitamin A, RAE (mcg) | 63.2 | 6.8 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 91.4 | 0.0 | 0.0 | 0.0 | 2,131.1 | n/a | n/a | 2,294 | 573 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 20.0 | 1.0 | 0.0 | 5.9 | 1.3 | 30.7 | 0.0 | 1.7 | 0.0 | 0.0 | 11.8 | 1.7 | 127.7 | n/a | n/a | 202 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 868.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 869 | 217 |
| Water (g) | 13.2 | 2.5 | 0.1 | 14.1 | 0.8 | 51.6 | 0.0 | 3.3 | 367.3 | 0.0 | 142.6 | 3.3 | 415.3 | n/a | n/a | 1,014 | 254 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 0.1 | 2.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.