Nutritional Facts: Crazy Craisins Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1/2 cup (0g)
mayonnaise
1/2 cup (123g)
nonfat plain yogurt
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
paprika
1 1/2 cups (150g)
dried cranberries
1 cup (101g)
celery
1 tablespoon (10g)
onions
1/2 cup (75g)
green bell peppers
1 cup (117g)
walnuts
1 to taste (3g)
black pepper
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 7.6 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 9 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.7 n/a 0.0 11 1
Ash (g) 5.3 n/a 1.4 3.0 0.2 0.2 0.8 0.0 0.3 2.1 n/a 0.0 13 1
Aspartic acid (g) 12.5 n/a 0.6 0.0 0.1 0.3 0.1 0.0 0.2 2.1 n/a 0.0 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 6
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 67.2 n/a 243.8 0.7 5.3 12.0 40.4 2.3 7.5 114.7 n/a 0.3 494 41
Calories 935.2 n/a 68.6 0.0 6.5 69.0 16.2 4.0 14.9 765.2 n/a 1.3 1,881 157
Calories (kj) 3,914.4 n/a 285.4 0.0 27.2 291.0 67.7 16.6 62.6 3,203.5 n/a 5.4 7,874 656
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 0.0 n/a 9.4 0.0 1.2 18.3 3.0 0.9 3.5 16.0 n/a 0.3 53 4
Cholesterol (mg) 420.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 422 35
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 n/a 0.0 2 0
Cystine (g) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.8 6.9 1.6 0.2 1.3 7.8 n/a 0.0 19 2
Folate (mcg) 28.0 n/a 14.7 0.0 1.1 1.5 36.4 1.9 7.5 114.7 n/a 0.2 206 17
Folate, DFE (mcg) 28.0 n/a 14.7 0.0 1.1 1.5 36.4 1.9 7.5 114.7 n/a 0.2 206 17
Folate, food (mcg) 28.0 n/a 14.7 0.0 1.1 1.5 36.4 1.9 7.5 114.7 n/a 0.2 206 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.9 0.5 0.1 0.8 0.1 n/a 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 4.9 0.6 0.2 0.9 0.1 n/a 0.0 7 1
Glutamic acid (g) 21.0 n/a 1.4 0.0 0.1 0.2 0.1 0.0 0.1 3.3 n/a 0.0 26 2
Glycine (g) 6.9 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 8 1
Histidine (g) 4.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.8 n/a 0.1 0.0 0.5 0.4 0.2 0.0 0.3 3.4 n/a 0.0 12 1
Isoleucine (g) 7.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 10.5 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.0 13 1
Lysine (g) 11.9 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 13 1
Magnesium (mg) 117.6 n/a 23.3 0.0 4.1 9.0 11.1 1.0 7.5 184.9 n/a 0.3 359 30
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.1 4.0 n/a 0.0 5 0
Methionine (g) 3.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 4 0
Monounsaturated Fat (g) 14.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 0.0 25 2
Niacin (mg) 44.1 n/a 0.2 0.0 0.2 0.2 0.3 0.0 0.4 1.3 n/a 0.0 47 4
Pantothenic acid (mg) 5.4 n/a 0.8 0.0 0.1 0.4 0.2 0.0 0.1 0.7 n/a 0.0 8 1
Phenylalanine (g) 5.6 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a 0.0 7 1
Phosphorus (mg) 1,075.2 n/a 192.3 0.0 7.2 19.5 24.2 2.9 14.9 404.8 n/a 1.6 1,743 145
Phytosterols n/a n/a n/a 0.0 4.0 n/a 6.1 1.5 6.7 84.2 n/a 0.0 103 9
Polyunsaturated Fat (g) 8.5 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 55.2 n/a 0.0 64 5
Potassium (mg) 1,282.4 n/a 312.4 0.2 52.4 127.5 262.6 14.6 130.4 516.0 n/a 4.6 2,703 225
Proline (g) 5.8 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.0 8 1
Protein (g) 140.1 n/a 7.0 0.0 0.3 0.6 0.7 0.1 0.6 17.8 n/a 0.1 167 14
Retinol (mcg) 67.2 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 70 6
Riboflavin (mg) 0.8 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 10.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 18 1
Selenium (mcg) 137.8 n/a 4.4 0.0 0.1 0.2 0.4 0.1 0.0 5.7 n/a 0.1 149 12
Serine (g) 4.8 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.0 6 1
Sodium (mg) 420.0 n/a 94.3 1,162.7 1.6 3.0 80.8 0.4 2.2 2.3 n/a 0.2 1,768 147
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.1 2.8 n/a 0.0 3 0
Sugar n/a n/a 9.4 0.0 0.2 6.1 1.8 0.4 1.8 3.1 n/a 0.0 23 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Threonine (g) 5.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 7 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.7 1.8 0.3 0.0 0.3 0.8 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 24.4 n/a 0.0 25 2
Total Fat (g) 37.1 n/a 0.2 0.0 0.3 0.2 0.2 0.0 0.1 76.3 n/a 0.0 114 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 4.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 6 0
Valine (g) 6.9 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 9 1
Vitamin A, IU (IU) 229.6 n/a 8.6 0.0 1,132.8 90.0 453.5 0.2 275.7 23.4 n/a 0.0 2,214 184
Vitamin A, RAE (mcg) 67.2 n/a 2.5 0.0 56.6 4.5 22.2 0.0 13.4 1.2 n/a 0.0 168 14
Vitamin B-12 (mcg) 1.6 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 2.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.0 3 0
Vitamin C (mg) 0.0 n/a 1.1 0.0 0.0 20.0 3.1 0.7 59.9 1.5 n/a 0.0 86 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 377.5 n/a 104.4 0.0 0.3 130.7 96.4 8.9 69.9 4.8 n/a 0.0 793 66
Zinc (mg) 8.5 n/a 1.2 0.0 0.1 0.2 0.1 0.0 0.1 3.6 n/a 0.0 14 1

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