Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (560g) cooked chicken |
1/2 cup (0g) mayonnaise |
1/2 cup (123g) nonfat plain yogurt |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) paprika |
1 1/2 cups (150g) dried cranberries |
1 cup (101g) celery |
1 tablespoon (10g) onions |
1/2 cup (75g) green bell peppers |
1 cup (117g) walnuts |
1 to taste (3g) black pepper |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
Alanine (g) | 7.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 8.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 11 | 1 |
Ash (g) | 5.3 | n/a | 1.4 | 3.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 13 | 1 |
Aspartic acid (g) | 12.5 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | 16 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 75 | 6 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 67.2 | n/a | 243.8 | 0.7 | 5.3 | 12.0 | 40.4 | 2.3 | 7.5 | 114.7 | n/a | 0.3 | 494 | 41 |
Calories | 935.2 | n/a | 68.6 | 0.0 | 6.5 | 69.0 | 16.2 | 4.0 | 14.9 | 765.2 | n/a | 1.3 | 1,881 | 157 |
Calories (kj) | 3,914.4 | n/a | 285.4 | 0.0 | 27.2 | 291.0 | 67.7 | 16.6 | 62.6 | 3,203.5 | n/a | 5.4 | 7,874 | 656 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 1 |
Carbohydrates (g) | 0.0 | n/a | 9.4 | 0.0 | 1.2 | 18.3 | 3.0 | 0.9 | 3.5 | 16.0 | n/a | 0.3 | 53 | 4 |
Cholesterol (mg) | 420.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 422 | 35 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6.9 | 1.6 | 0.2 | 1.3 | 7.8 | n/a | 0.0 | 19 | 2 |
Folate (mcg) | 28.0 | n/a | 14.7 | 0.0 | 1.1 | 1.5 | 36.4 | 1.9 | 7.5 | 114.7 | n/a | 0.2 | 206 | 17 |
Folate, DFE (mcg) | 28.0 | n/a | 14.7 | 0.0 | 1.1 | 1.5 | 36.4 | 1.9 | 7.5 | 114.7 | n/a | 0.2 | 206 | 17 |
Folate, food (mcg) | 28.0 | n/a | 14.7 | 0.0 | 1.1 | 1.5 | 36.4 | 1.9 | 7.5 | 114.7 | n/a | 0.2 | 206 | 17 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 4.9 | 0.6 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 7 | 1 |
Glutamic acid (g) | 21.0 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | 26 | 2 |
Glycine (g) | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 8 | 1 |
Histidine (g) | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 6.8 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | 3.4 | n/a | 0.0 | 12 | 1 |
Isoleucine (g) | 7.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 10.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 13 | 1 |
Lysine (g) | 11.9 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 13 | 1 |
Magnesium (mg) | 117.6 | n/a | 23.3 | 0.0 | 4.1 | 9.0 | 11.1 | 1.0 | 7.5 | 184.9 | n/a | 0.3 | 359 | 30 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 5 | 0 |
Methionine (g) | 3.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 14.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 25 | 2 |
Niacin (mg) | 44.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 47 | 4 |
Pantothenic acid (mg) | 5.4 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 8 | 1 |
Phenylalanine (g) | 5.6 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 7 | 1 |
Phosphorus (mg) | 1,075.2 | n/a | 192.3 | 0.0 | 7.2 | 19.5 | 24.2 | 2.9 | 14.9 | 404.8 | n/a | 1.6 | 1,743 | 145 |
Phytosterols | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 6.1 | 1.5 | 6.7 | 84.2 | n/a | 0.0 | 103 | 9 |
Polyunsaturated Fat (g) | 8.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 55.2 | n/a | 0.0 | 64 | 5 |
Potassium (mg) | 1,282.4 | n/a | 312.4 | 0.2 | 52.4 | 127.5 | 262.6 | 14.6 | 130.4 | 516.0 | n/a | 4.6 | 2,703 | 225 |
Proline (g) | 5.8 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 8 | 1 |
Protein (g) | 140.1 | n/a | 7.0 | 0.0 | 0.3 | 0.6 | 0.7 | 0.1 | 0.6 | 17.8 | n/a | 0.1 | 167 | 14 |
Retinol (mcg) | 67.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 6 |
Riboflavin (mg) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 18 | 1 |
Selenium (mcg) | 137.8 | n/a | 4.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 5.7 | n/a | 0.1 | 149 | 12 |
Serine (g) | 4.8 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 6 | 1 |
Sodium (mg) | 420.0 | n/a | 94.3 | 1,162.7 | 1.6 | 3.0 | 80.8 | 0.4 | 2.2 | 2.3 | n/a | 0.2 | 1,768 | 147 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.8 | n/a | 0.0 | 3 | 0 |
Sugar | n/a | n/a | 9.4 | 0.0 | 0.2 | 6.1 | 1.8 | 0.4 | 1.8 | 3.1 | n/a | 0.0 | 23 | 2 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 5.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 7 | 1 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.8 | 0.3 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 25 | 2 |
Total Fat (g) | 37.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 76.3 | n/a | 0.0 | 114 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 4.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 6 | 0 |
Valine (g) | 6.9 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 229.6 | n/a | 8.6 | 0.0 | 1,132.8 | 90.0 | 453.5 | 0.2 | 275.7 | 23.4 | n/a | 0.0 | 2,214 | 184 |
Vitamin A, RAE (mcg) | 67.2 | n/a | 2.5 | 0.0 | 56.6 | 4.5 | 22.2 | 0.0 | 13.4 | 1.2 | n/a | 0.0 | 168 | 14 |
Vitamin B-12 (mcg) | 1.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 20.0 | 3.1 | 0.7 | 59.9 | 1.5 | n/a | 0.0 | 86 | 7 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 377.5 | n/a | 104.4 | 0.0 | 0.3 | 130.7 | 96.4 | 8.9 | 69.9 | 4.8 | n/a | 0.0 | 793 | 66 |
Zinc (mg) | 8.5 | n/a | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 14 | 1 |
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