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Nutritional Facts: Creamy Cheeseburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 (40g)
celery ribs
2 (6g)
garlic cloves
2 tablespoons (16g)
flour
28 ounces (794g)
beef broth
2 medium (426g)
potatoes
14 ounces (397g)
diced tomatoes
8 ounces (0g)
cheddar and american blend cheese
6 ounces (171g)
tomato paste
1/4 cup (60g)
ketchup
2 tablespoons (30g)
Dijon mustard
1 cup (244g)
whole milk
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.1 0.1 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.2 0.0 0.1 0.2 7 1
Ash (g) 4.4 0.4 0.3 0.1 0.1 8.3 4.6 2.0 n/a 4.8 2.2 1.1 1.6 30 5
Aspartic acid (g) 8.2 0.1 0.0 0.0 0.1 n/a 2.0 0.5 n/a 1.1 0.2 0.1 0.6 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 16.0 10.9 2.3 47.6 51.1 39.7 n/a 61.7 10.8 17.4 275.7 613 102
Calories 798.3 44.0 6.4 8.9 56.9 55.6 328.0 71.4 n/a 140.6 58.2 20.1 148.8 1,737 290
Calories (kj) 3,333.9 182.6 26.8 37.4 238.0 230.2 1,367.5 293.7 n/a 588.0 242.4 83.4 622.2 7,246 1,208
Carbohydrates (g) 0.0 10.3 1.2 2.0 11.9 0.3 74.4 15.4 n/a 32.4 15.1 1.6 11.7 176 29
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.4 319 53
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.6 0.1 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 0.4 0.0 9.4 4.8 n/a 7.0 0.2 1.0 0.0 25 4
Folate (mcg) 27.2 20.9 14.4 0.2 28.6 15.9 68.2 59.5 n/a 20.6 6.0 2.1 12.2 276 46
Folate, DFE (mcg) 27.2 20.9 14.4 0.2 45.5 15.9 68.2 59.5 n/a 20.6 6.0 2.1 12.2 293 49
Folate, food (mcg) 27.2 20.9 14.4 0.2 4.5 15.9 68.2 59.5 n/a 20.6 6.0 2.1 12.2 252 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 4
Fructose n/a 1.4 0.2 n/a n/a n/a 1.2 5.4 n/a 10.0 5.6 0.1 0.0 24 4
Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 1.4 5.0 n/a 9.9 7.1 0.1 0.0 26 4
Glutamic acid (g) 13.5 0.3 0.0 0.0 0.5 n/a 1.5 1.7 n/a 3.6 0.7 0.2 1.5 24 4
Glycine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.2 0.0 0.1 0.2 8 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.2 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.2 0.1 0.1 0.7 1.3 3.3 1.1 n/a 5.1 0.3 0.5 0.1 23 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 0.0 0.4 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.3 12 2
Leucine (g) 7.1 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.2 0.0 0.1 0.6 9 1
Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.2 0.0 0.1 0.3 9 1
Magnesium (mg) 90.7 11.0 4.4 1.5 3.4 15.9 98.0 43.7 n/a 72.0 11.4 14.7 24.4 391 65
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 1.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.7 0.5 n/a 0.5 0.1 0.1 0.0 2 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.1 0.0 0.8 2.0 24 4
Niacin (mg) 23.0 0.1 0.1 0.0 0.9 6.2 4.5 2.4 n/a 5.3 0.9 0.2 0.2 44 7
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.1 0.2 1.3 0.4 n/a 0.2 0.0 0.1 0.9 6 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 0.1 0.4 5 1
Phosphorus (mg) 834.6 31.9 9.6 9.2 16.9 103.2 242.8 95.3 n/a 142.3 19.8 31.8 205.0 1,742 290
Phytosterols n/a 16.5 2.4 n/a n/a n/a 21.3 27.8 n/a n/a 4.2 n/a n/a 72 12
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 0.3 0.1 0.3 0.5 3 1
Potassium (mg) 1,456.0 160.6 104.0 24.1 16.7 428.6 1,793.5 940.6 n/a 1,738.3 229.2 41.4 322.1 7,255 1,209
Proline (g) 5.1 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.1 0.0 0.1 0.8 7 1
Protein (g) 90.7 1.2 0.3 0.4 1.6 9.0 8.6 3.5 n/a 7.4 1.0 1.3 7.7 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.8 110 18
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.3 0.1 0.0 0.4 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.2 0.0 0.1 4.6 24 4
Selenium (mcg) 75.3 0.6 0.2 0.9 5.3 5.6 1.3 0.0 n/a 9.1 0.2 9.9 9.0 117 20
Serine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a 0.2 0.0 0.1 0.3 5 1
Sodium (mg) 299.4 4.4 32.0 1.0 0.3 2,952.9 25.6 19.8 n/a 1,354.3 668.4 340.5 104.9 5,803 967
Starch n/a 0.0 0.0 n/a n/a n/a 65.8 0.0 n/a 0.4 n/a 0.2 n/a 66 11
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.7 0.0 n/a 0.5 0.0 0.1 0.0 2 0
Sugar (g) 0.0 4.7 0.7 0.1 0.0 0.0 3.3 10.4 n/a 20.9 13.7 0.3 12.3 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.1 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.0 0.1 0.3 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a 7.4 0.9 0.1 0.2 12 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 0.9 0.1 0.6 0.0 2 0
Total Fat (g) 45.4 0.1 0.1 0.0 0.2 1.7 0.4 0.8 n/a 0.8 0.2 1.2 7.9 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.4 4 1
Valine (g) 4.5 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 0.2 0.0 0.1 0.5 6 1
Vitamin A, IU (IU) 0.0 2.2 179.6 0.5 0.0 0.0 8.5 3,306.1 n/a 2,614.3 559.8 21.3 395.3 7,088 1,181
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 166.7 n/a 130.3 28.2 1.2 112.2 447 75
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.1 12 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.1 1.3 0.3 n/a 0.4 0.1 0.0 0.1 4 1
Vitamin C (mg) 0.0 8.1 1.2 1.9 0.0 0.0 83.9 54.4 n/a 37.5 9.1 0.5 0.0 197 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 124.4 143 24
Water (g) 315.2 98.0 38.2 3.5 1.9 774.3 338.0 375.1 n/a 126.0 41.5 24.8 215.0 2,352 392
Zinc (mg) 21.7 0.2 0.1 0.1 0.1 0.0 1.2 0.7 n/a 1.1 0.2 0.2 0.9 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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