Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
1 (40g) celery ribs |
2 (6g) garlic cloves |
2 tablespoons (16g) flour |
28 ounces (794g) beef broth |
2 medium (426g) potatoes |
14 ounces (397g) diced tomatoes |
8 ounces (0g) cheddar and american blend cheese |
6 ounces (171g) tomato paste |
1/4 cup (60g) ketchup |
2 tablespoons (30g) Dijon mustard |
1 cup (244g) whole milk |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.3 | 0.1 | 0.1 | 8.3 | 4.6 | 2.0 | n/a | 4.8 | 2.2 | 1.1 | 1.6 | 30 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.5 | n/a | 1.1 | 0.2 | 0.1 | 0.6 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 16.0 | 10.9 | 2.3 | 47.6 | 51.1 | 39.7 | n/a | 61.7 | 10.8 | 17.4 | 275.7 | 613 | 102 |
| Calories | 798.3 | 44.0 | 6.4 | 8.9 | 56.9 | 55.6 | 328.0 | 71.4 | n/a | 140.6 | 58.2 | 20.1 | 148.8 | 1,737 | 290 |
| Calories (kj) | 3,333.9 | 182.6 | 26.8 | 37.4 | 238.0 | 230.2 | 1,367.5 | 293.7 | n/a | 588.0 | 242.4 | 83.4 | 622.2 | 7,246 | 1,208 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 2.0 | 11.9 | 0.3 | 74.4 | 15.4 | n/a | 32.4 | 15.1 | 1.6 | 11.7 | 176 | 29 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 319 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 0.4 | 0.0 | 9.4 | 4.8 | n/a | 7.0 | 0.2 | 1.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 14.4 | 0.2 | 28.6 | 15.9 | 68.2 | 59.5 | n/a | 20.6 | 6.0 | 2.1 | 12.2 | 276 | 46 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 14.4 | 0.2 | 45.5 | 15.9 | 68.2 | 59.5 | n/a | 20.6 | 6.0 | 2.1 | 12.2 | 293 | 49 |
| Folate, food (mcg) | 27.2 | 20.9 | 14.4 | 0.2 | 4.5 | 15.9 | 68.2 | 59.5 | n/a | 20.6 | 6.0 | 2.1 | 12.2 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 1.2 | 5.4 | n/a | 10.0 | 5.6 | 0.1 | 0.0 | 24 | 4 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 1.4 | 5.0 | n/a | 9.9 | 7.1 | 0.1 | 0.0 | 26 | 4 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 1.7 | n/a | 3.6 | 0.7 | 0.2 | 1.5 | 24 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.1 | 0.7 | 1.3 | 3.3 | 1.1 | n/a | 5.1 | 0.3 | 0.5 | 0.1 | 23 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 12 | 2 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 9 | 1 |
| Magnesium (mg) | 90.7 | 11.0 | 4.4 | 1.5 | 3.4 | 15.9 | 98.0 | 43.7 | n/a | 72.0 | 11.4 | 14.7 | 24.4 | 391 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 2.0 | 24 | 4 |
| Niacin (mg) | 23.0 | 0.1 | 0.1 | 0.0 | 0.9 | 6.2 | 4.5 | 2.4 | n/a | 5.3 | 0.9 | 0.2 | 0.2 | 44 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 9.6 | 9.2 | 16.9 | 103.2 | 242.8 | 95.3 | n/a | 142.3 | 19.8 | 31.8 | 205.0 | 1,742 | 290 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | n/a | 21.3 | 27.8 | n/a | n/a | 4.2 | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.5 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 104.0 | 24.1 | 16.7 | 428.6 | 1,793.5 | 940.6 | n/a | 1,738.3 | 229.2 | 41.4 | 322.1 | 7,255 | 1,209 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 7 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.3 | 0.4 | 1.6 | 9.0 | 8.6 | 3.5 | n/a | 7.4 | 1.0 | 1.3 | 7.7 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109.8 | 110 | 18 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 4.6 | 24 | 4 |
| Selenium (mcg) | 75.3 | 0.6 | 0.2 | 0.9 | 5.3 | 5.6 | 1.3 | 0.0 | n/a | 9.1 | 0.2 | 9.9 | 9.0 | 117 | 20 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 32.0 | 1.0 | 0.3 | 2,952.9 | 25.6 | 19.8 | n/a | 1,354.3 | 668.4 | 340.5 | 104.9 | 5,803 | 967 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 65.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 66 | 11 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 3.3 | 10.4 | n/a | 20.9 | 13.7 | 0.3 | 12.3 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 7.4 | 0.9 | 0.1 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.4 | 0.8 | n/a | 0.8 | 0.2 | 1.2 | 7.9 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 0.5 | 0.0 | 0.0 | 8.5 | 3,306.1 | n/a | 2,614.3 | 559.8 | 21.3 | 395.3 | 7,088 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | n/a | 130.3 | 28.2 | 1.2 | 112.2 | 447 | 75 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 1.9 | 0.0 | 0.0 | 83.9 | 54.4 | n/a | 37.5 | 9.1 | 0.5 | 0.0 | 197 | 33 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 124.4 | 143 | 24 |
| Water (g) | 315.2 | 98.0 | 38.2 | 3.5 | 1.9 | 774.3 | 338.0 | 375.1 | n/a | 126.0 | 41.5 | 24.8 | 215.0 | 2,352 | 392 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | n/a | 1.1 | 0.2 | 0.2 | 0.9 | 26 | 4 |
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