Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 1/4 lbs (568g) ground pork |
1 1/4 lbs (567g) ground beef |
1 lb (454g) sirloin |
16 ounces (328g) black beans |
16 ounces (454g) red beans |
43 1/2 ounces (1,233g) diced tomatoes |
1 medium (110g) onions |
4 (12g) garlic cloves |
2 teaspoons (12g) salt |
2 tablespoons (16g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (0g) oregano |
2 cups (475g) beer |
6 ounces (171g) tomato paste |
4 tablespoons (63g) chipotle salsa |
8 ounces (239g) sour cream |
2 cups (226g) cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | 5.6 | 6.6 | 6.1 | 1.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 1.1 | 27 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Arginine (g) | 3.4 | 6.0 | 6.8 | 6.5 | 1.8 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.9 | 29 | 4 |
| Ash (g) | 11.4 | 4.9 | 5.2 | 5.2 | 3.8 | 4.9 | 6.2 | 0.4 | 0.2 | 12.0 | 1.9 | 0.2 | 0.0 | 0.8 | 4.8 | 1.4 | 2.0 | 10.0 | 75 | 9 |
| Aspartic acid (g) | 4.9 | 8.9 | 9.5 | 9.1 | 3.5 | 4.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.5 | 2.7 | 47 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 79.5 | 85.0 | 113.4 | 88.5 | 158.8 | 123.3 | 25.3 | 21.7 | 2.9 | 52.8 | 29.3 | 5.3 | 19.0 | 61.7 | 17.1 | 263.1 | 1,123.2 | 2,297 | 287 |
| Calories | 2,077.5 | 1,493.8 | 1,219.0 | 594.2 | 432.5 | 576.1 | 222.0 | 44.0 | 17.9 | 0.0 | 45.1 | 11.8 | 0.9 | 204.3 | 140.6 | 17.1 | 461.7 | 748.1 | 8,307 | 1,038 |
| Calories (kj) | 8,699.9 | 6,247.9 | 5,091.6 | 2,490.3 | 1,808.5 | 2,413.3 | 912.6 | 182.6 | 74.8 | 0.0 | 188.6 | 49.4 | 3.7 | 860.1 | 588.0 | 73.0 | 1,935.1 | 3,132.4 | 34,752 | 4,344 |
| Carbohydrates (g) | 3.0 | 0.0 | 0.0 | 0.0 | 77.7 | 103.4 | 48.0 | 10.3 | 4.0 | 0.0 | 8.0 | 1.4 | 0.2 | 16.9 | 32.4 | 4.0 | 6.9 | 18.8 | 335 | 42 |
| Cholesterol (mg) | 308.4 | 409.0 | 385.6 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 144.6 | 1,644 | 206 |
| Copper (mg) | 0.3 | 0.3 | 0.4 | 0.3 | 0.7 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.6 | 1.2 | 1.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 29.0 | 14.8 | 1.9 | 0.3 | 0.0 | 5.6 | 0.3 | 0.1 | 0.0 | 7.0 | 1.0 | 0.0 | 0.0 | 89 | 11 |
| Folate (mcg) | 9.1 | 28.4 | 34.0 | 59.0 | 488.2 | 589.7 | 185.0 | 20.9 | 0.4 | 0.0 | 4.5 | 0.3 | 0.8 | 28.5 | 20.6 | 2.5 | 16.7 | 11.3 | 1,500 | 187 |
| Folate, DFE (mcg) | 9.1 | 28.4 | 34.0 | 59.0 | 488.2 | 589.7 | 185.0 | 20.9 | 0.4 | 0.0 | 4.5 | 0.3 | 0.8 | 28.5 | 20.6 | 2.5 | 16.7 | 11.3 | 1,500 | 187 |
| Folate, food (mcg) | 9.1 | 28.4 | 34.0 | 59.0 | 488.2 | 589.7 | 185.0 | 20.9 | 0.4 | 0.0 | 4.5 | 0.3 | 0.8 | 28.5 | 20.6 | 2.5 | 16.7 | 11.3 | 1,500 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.0 | n/a | 29 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.0 | n/a | 28 | 3 |
| Glutamic acid (g) | 7.7 | 15.0 | 15.8 | 15.0 | 4.4 | 6.3 | 5.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 3.6 | n/a | 1.4 | 9.2 | 85 | 11 |
| Glycine (g) | 3.7 | 4.6 | 7.1 | 6.1 | 1.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | 26 | 3 |
| Histidine (g) | 2.0 | 3.8 | 3.4 | 3.2 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.8 | 17 | 2 |
| Hydroxyproline (g) | 0.9 | n/a | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 2.2 | 5.0 | 11.9 | 7.3 | 6.9 | 10.1 | 3.3 | 0.2 | 0.2 | 0.0 | 2.8 | 2.1 | 0.1 | 0.1 | 5.1 | 0.3 | 0.4 | 1.9 | 60 | 7 |
| Isoleucine (g) | 2.5 | 4.5 | 4.7 | 4.6 | 1.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.1 | 22 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 8 | 1 |
| Leucine (g) | 4.1 | 7.7 | 8.2 | 8.0 | 2.3 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 3.9 | 39 | 5 |
| Lysine (g) | 4.4 | 8.6 | 8.7 | 8.5 | 2.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 4.4 | 41 | 5 |
| Magnesium (mg) | 54.4 | 107.9 | 102.1 | 104.3 | 229.3 | 190.5 | 135.7 | 11.0 | 3.0 | 0.1 | 23.8 | 11.5 | 0.9 | 28.5 | 72.0 | 9.5 | 23.9 | 67.8 | 1,176 | 147 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 2.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | 2.5 | 2.7 | 2.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 11 | 1 |
| Monounsaturated Fat (g) | 90.9 | 53.6 | 37.2 | 7.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | 16.2 | 219 | 27 |
| Niacin (mg) | 17.4 | 24.6 | 26.4 | 31.0 | 1.7 | 2.6 | 7.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 2.4 | 5.3 | 0.0 | 0.3 | 0.2 | 121 | 15 |
| Pantothenic acid (mg) | 2.4 | 3.8 | 3.1 | 3.0 | 0.8 | 1.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 2.2 | 19 | 2 |
| Phenylalanine (g) | 2.1 | 3.8 | 4.1 | 4.0 | 1.6 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.3 | 21 | 3 |
| Phosphorus (mg) | 852.8 | 994.0 | 969.6 | 939.0 | 458.7 | 626.0 | 296.0 | 31.9 | 18.4 | 0.0 | 48.0 | 15.7 | 0.5 | 66.5 | 142.3 | 19.7 | 275.1 | 904.0 | 6,658 | 832 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 86.3 | 16.5 | n/a | 0.0 | 13.3 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 119 | 15 |
| Polyunsaturated Fat (g) | 21.9 | 10.8 | 2.4 | 0.8 | 0.8 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 1.6 | 44 | 6 |
| Potassium (mg) | 943.5 | 1,630.1 | 1,672.6 | 1,583.1 | 1,163.1 | 1,837.2 | 2,922.7 | 160.6 | 48.1 | 1.0 | 312.0 | 56.3 | 4.2 | 128.3 | 1,738.3 | 188.5 | 337.3 | 820.4 | 15,547 | 1,943 |
| Proline (g) | 2.9 | 3.9 | 5.3 | 4.8 | 1.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 4.5 | 26 | 3 |
| Protein (g) | 52.6 | 95.9 | 105.4 | 100.2 | 29.0 | 39.3 | 10.9 | 1.2 | 0.8 | 0.0 | 2.2 | 0.6 | 0.0 | 2.2 | 7.4 | 1.0 | 5.0 | 44.4 | 498 | 62 |
| Retinol (mcg) | 49.9 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 334.5 | 812 | 101 |
| Riboflavin (mg) | 0.5 | 1.3 | 0.9 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 1.0 | 6 | 1 |
| Saturated Fat (g) | 68.0 | 44.7 | 33.3 | 6.8 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27.5 | 34.7 | 217 | 27 |
| Selenium (mcg) | 91.6 | 139.7 | 89.6 | 122.9 | 3.9 | 5.0 | 0.0 | 0.6 | 1.7 | 0.0 | 3.3 | 0.2 | 0.0 | 2.9 | 9.1 | 0.6 | 6.2 | 36.6 | 514 | 64 |
| Serine (g) | 2.0 | 4.0 | 4.2 | 3.9 | 1.6 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2.1 | 21 | 3 |
| Sodium (mg) | 3,778.4 | 318.1 | 374.2 | 254.0 | 3.3 | 4.5 | 61.7 | 4.4 | 2.0 | 4,651.0 | 262.4 | 5.3 | 0.1 | 19.0 | 1,354.3 | 380.9 | 191.4 | 2,183.2 | 13,848 | 1,731 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 32.4 | 4.7 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 20.9 | 1.9 | 8.4 | n/a | 71 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 4.2 | 0.2 | 0.3 | 0.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Threonine (g) | 2.1 | 4.4 | 4.1 | 4.0 | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.4 | 20 | 2 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 2.1 | 1.5 | n/a | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 7.4 | 0.7 | 1.1 | n/a | 27 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 4.2 | 1.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | 8 | 1 |
| Total Fat (g) | 204.3 | 120.4 | 85.0 | 18.5 | 1.8 | 2.3 | 2.5 | 0.1 | 0.1 | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 47.2 | 55.3 | 541 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 1.2 | 0.5 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 5 | 1 |
| Tyrosine (g) | 1.6 | 3.3 | 3.2 | 3.2 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.4 | 16 | 2 |
| Valine (g) | 2.8 | 5.2 | 5.2 | 5.0 | 1.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 2.7 | 26 | 3 |
| Vitamin A, IU (IU) | 167.8 | 39.8 | 0.0 | 0.0 | 19.7 | 0.0 | 10,272.6 | 2.2 | 1.1 | 0.0 | 4,744.0 | 40.0 | 5.7 | 0.0 | 2,614.3 | 185.4 | 1,490.2 | 1,593.3 | 21,176 | 2,647 |
| Vitamin A, RAE (mcg) | 49.9 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 517.9 | 0.0 | 0.0 | 0.0 | 237.3 | 2.0 | 0.3 | 0.0 | 130.3 | 9.5 | 421.0 | 359.3 | 1,739 | 217 |
| Vitamin B-12 (mcg) | 3.1 | 4.0 | 12.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.9 | 28 | 4 |
| Vitamin B-6 (mg) | 1.0 | 2.2 | 2.0 | 2.8 | 0.2 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 5.4 | 168.9 | 8.1 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 37.5 | 1.2 | 2.2 | 0.0 | 232 | 29 |
| Vitamin D (IU) | 285.8 | n/a | 22.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | 351 | 44 |
| Water (g) | 182.3 | 346.8 | 372.6 | 330.7 | 215.4 | 303.7 | 1,165.6 | 98.0 | 7.0 | 0.0 | 1.7 | 0.3 | 0.0 | 437.0 | 126.0 | 57.1 | 178.1 | 97.5 | 3,920 | 490 |
| Zinc (mg) | 5.3 | 12.5 | 25.4 | 18.3 | 3.7 | 4.5 | 2.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.9 | 6.8 | 82 | 10 |
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