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Nutritional Facts: Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken tenderloins
1/4 cup (31g)
flour
1 teaspoon (3g)
garlic powder
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
10 ounces (301g)
fresh mushrooms
10 1/2 ounces (11g)
Healthy Request cream of chicken soup
1/2 cup (119g)
water
1 cup (242g)
low-fat sour cream
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.5 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.3 10 2
Ash (g) 6.7 0.1 0.1 0.3 0.4 0.0 2.6 0.1 0.1 1.6 12 2
Aspartic acid (g) 14.1 0.1 0.1 0.0 0.1 0.0 0.6 n/a n/a 0.5 16 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 4.7 2.4 3.4 25.3 5.4 9.0 0.0 3.6 251.7 387 65
Calories 776.3 113.8 10.3 101.8 44.0 4.5 66.2 6.8 0.0 326.7 1,450 242
Calories (kj) 3,248.4 475.9 43.0 425.9 182.6 18.7 279.9 28.4 0.0 1,362.5 6,065 1,011
Campesterol n/a n/a n/a 0.0 n/a n/a 6.0 n/a n/a n/a 6 1
Carbohydrates (g) 0.0 23.8 2.3 0.0 10.3 1.0 9.8 1.0 0.0 10.3 59 10
Cholesterol (mg) 395.0 0.0 0.0 30.5 0.0 0.0 0.0 0.4 0.0 94.4 520 87
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 1.9 0.1 3.0 0.1 0.0 0.0 6 1
Folate (mcg) 27.2 57.2 1.5 0.4 20.9 0.1 51.2 n/a 0.0 26.6 185 31
Folate, DFE (mcg) 27.2 90.9 1.5 0.4 20.9 0.1 51.2 n/a 0.0 26.6 219 36
Folate, food (mcg) 27.2 9.1 1.5 0.4 20.9 0.1 51.2 n/a 0.0 26.6 137 23
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Fructose n/a n/a 0.0 n/a 1.4 n/a 0.5 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a 4.5 n/a n/a n/a 7 1
Glutamic acid (g) 23.7 1.1 0.1 0.0 0.3 0.0 1.0 n/a n/a 1.5 28 5
Glycine (g) 7.8 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.2 8 1
Histidine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 1.5 0.2 0.0 0.2 0.1 1.5 0.0 0.0 0.2 9 1
Isoleucine (g) 8.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.7 13 2
Lysine (g) 13.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.6 14 2
Magnesium (mg) 183.9 6.9 2.4 0.3 11.0 0.8 27.1 n/a 1.2 24.2 258 43
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Methionine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 5 1
Monounsaturated Fat (g) 2.7 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 8.4 14 2
Niacin (mg) 72.2 1.8 0.0 0.0 0.1 0.0 10.9 n/a 0.0 0.2 85 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.1 0.0 4.5 n/a 0.0 0.9 11 2
Phenylalanine (g) 6.3 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 7 1
Phosphorus (mg) 1,273.5 33.8 12.8 3.4 31.9 4.6 258.9 n/a 0.0 229.9 1,849 308
Phytosterols n/a n/a 0.2 n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.4 0.0 0.0 0.5 0.1 0.0 1.1 5 1
Potassium (mg) 1,627.6 33.4 37.0 3.4 160.6 12.0 957.2 63.5 1.2 312.2 3,208 535
Proline (g) 6.5 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 8 1
Protein (g) 158.0 3.2 0.5 0.1 1.2 0.2 9.3 0.2 0.0 7.1 180 30
Retinol (mcg) 54.5 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 242.0 392 65
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.4 2 0
Saturated Fat (g) 3.0 0.0 0.0 7.3 0.0 0.0 0.2 0.1 0.0 18.1 29 5
Selenium (mcg) 121.2 10.6 0.7 0.1 0.6 0.4 28.0 n/a 0.0 5.1 167 28
Serine (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 6 1
Sodium (mg) 463.1 0.6 1.9 101.4 4.4 0.5 15.1 34.8 3.6 99.2 724 121
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.1 0.0 4.7 0.0 6.0 0.6 0.0 0.4 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 1 0
Threonine (g) 6.7 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.8 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.2 0.3 0.0 11.5 0.1 0.0 1.0 0.2 0.0 29.0 53 9
Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 2 0
Tyrosine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 6 1
Valine (g) 7.8 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.5 9 2
Vitamin A, IU (IU) 183.9 0.0 0.0 354.9 2.2 0.3 0.0 42.3 0.0 900.2 1,484 247
Vitamin A, RAE (mcg) 54.5 0.0 0.0 97.1 0.0 0.0 0.0 n/a 0.0 246.8 398 66
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 3 1
Vitamin B-6 (mg) 3.7 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 6.3 0.0 0.0 2.2 18 3
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 21.1 n/a 0.0 21.8 51 9
Water (g) 509.8 3.7 0.2 2.3 98.0 1.8 278.3 9.0 118.4 193.9 1,215 203
Zinc (mg) 6.6 0.2 0.1 0.0 0.2 0.0 1.6 n/a 0.0 1.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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