Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) lemon juice |
1/4 cup (57g) butter |
1/4 cup (72g) soy sauce |
2 tablespoons (28g) brown sugar |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
3 tablespoons (45g) ketchup |
1 teaspoon (3g) garlic |
1 lb (454g) boneless skinless chicken breasts |
8 (0g) pineapple chunks |
8 (136g) cherry tomatoes |
1 (119g) green bell peppers |
1 (196g) zucchini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.2 | 1.2 | 12.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 5.2 | n/a | 0.7 | 0.5 | 1.1 | 24 | 6 |
| Aspartic acid | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9.1 | n/a | 0.2 | 0.2 | 0.3 | 11 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 13.6 | 14.4 | 22.9 | 1.0 | 2.5 | 8.1 | 5.1 | 22.7 | n/a | 13.6 | 11.9 | 31.4 | 152 | 38 |
| Calories | 17.9 | 406.9 | 43.2 | 104.9 | 3.0 | 1.4 | 43.7 | 4.2 | 517.6 | n/a | 24.5 | 23.8 | 33.3 | 1,224 | 306 |
| Calories (kj) | 73.9 | 1,701.9 | 180.7 | 438.8 | 12.6 | 6.0 | 181.8 | 17.4 | 2,165.6 | n/a | 100.6 | 100.0 | 137.2 | 5,117 | 1,279 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.6 | 0.0 | 4.0 | 27.1 | 0.6 | 0.4 | 11.3 | 0.9 | 0.0 | n/a | 5.3 | 5.5 | 6.1 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 2.0 | 2.0 | 7 | 2 |
| Folate (mcg) | 16.3 | 1.7 | 13.0 | 0.3 | 0.1 | 0.1 | 4.5 | 0.1 | 18.2 | n/a | 20.4 | 11.9 | 47.0 | 133 | 33 |
| Folate, DFE (mcg) | 16.3 | 1.7 | 13.0 | 0.3 | 0.1 | 0.1 | 4.5 | 0.1 | 18.2 | n/a | 20.4 | 11.9 | 47.0 | 133 | 33 |
| Folate, food (mcg) | 16.3 | 1.7 | 13.0 | 0.3 | 0.1 | 0.1 | 4.5 | 0.1 | 18.2 | n/a | 20.4 | 11.9 | 47.0 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 1.9 | 1.3 | 2.7 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 1.7 | 1.4 | 2.1 | 12 | 3 |
| Glutamic acid | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 14.3 | n/a | 0.6 | 0.2 | 0.3 | 18 | 4 |
| Glycine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | n/a | 0.4 | 0.4 | 0.7 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 4.9 | 1.1 | 28.8 | 2.5 | 1.9 | 1.0 | 8.6 | 0.7 | 118.0 | n/a | 15.0 | 11.9 | 35.3 | 230 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 47.4 | n/a | 0.8 | 0.6 | 0.9 | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.1 | 0.4 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 6.5 | 13.6 | 93.6 | 1.1 | 1.5 | 0.9 | 14.9 | 4.3 | 953.4 | n/a | 32.6 | 23.8 | 74.5 | 1,221 | 305 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 3.2 | n/a | n/a | n/a | 9.5 | 10.7 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Potassium (mg) | 83.7 | 13.6 | 152.6 | 36.7 | 11.9 | 7.6 | 171.9 | 11.2 | 1,679.8 | n/a | 322.3 | 208.3 | 511.6 | 3,211 | 803 |
| Proline | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.3 | 0.5 | 7.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 96.4 | n/a | 1.2 | 1.0 | 2.4 | 110 | 28 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 422 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 32 | 8 |
| Selenium (mcg) | 0.1 | 0.6 | 0.6 | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 145.3 | n/a | 0.0 | 0.0 | 0.4 | 148 | 37 |
| Serine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.8 | 405.2 | 4,021.9 | 7.7 | 0.2 | 0.1 | 501.3 | 0.5 | 526.6 | n/a | 6.8 | 3.6 | 15.7 | 5,490 | 1,373 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 26.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 27 | 7 |
| Sugar (g) | 2.0 | 0.0 | 1.2 | 26.8 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 3.6 | 2.9 | 4.9 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.7 | 0.4 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 46.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | n/a | 0.3 | 0.2 | 0.6 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 4.9 | 1,418.2 | 0.0 | 0.0 | 0.3 | 3.1 | 419.9 | 0.3 | 136.2 | n/a | 1,132.9 | 440.3 | 392.0 | 3,948 | 987 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 21.2 | 0.0 | 40.9 | n/a | 57.1 | 21.4 | 19.6 | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 5.4 | n/a | 18.6 | 95.7 | 35.1 | 194 | 48 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water (g) | 75.0 | 9.0 | 47.5 | 0.4 | 0.1 | 0.1 | 31.1 | 1.6 | 344.1 | n/a | 128.5 | 111.7 | 185.8 | 935 | 234 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.2 | 0.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.