Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1/4 cup (54g) olive oil |
1 cup (240g) ketchup |
1/2 cup (122g) fresh lemon juice |
1/4 cup (55g) dark brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) prepared mustard |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) lemon rind |
1 tablespoon (0g) meat tenderizer |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Ash (g) | 10.8 | 0.0 | 8.8 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 0.5 | 43.2 | 7.3 | 45.7 | 18.2 | 2.9 | 2.4 | 9.2 | 2.6 | 2.5 | 1.3 | n/a | 286 | 71 |
| Calories | 2,925.7 | 477.4 | 232.8 | 26.8 | 209.0 | 13.3 | 3.4 | 10.3 | 8.2 | 3.2 | 1.4 | 0.5 | n/a | 3,912 | 978 |
| Calories (kj) | 12,247.0 | 1,997.5 | 969.6 | 111.0 | 874.5 | 55.4 | 13.9 | 43.0 | 34.3 | 13.6 | 6.0 | 2.0 | n/a | 16,368 | 4,092 |
| Carbohydrates (g) | 0.0 | 0.0 | 60.4 | 8.4 | 53.9 | 3.3 | 0.3 | 2.3 | 1.9 | 0.6 | 0.4 | 0.2 | n/a | 132 | 33 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 255 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 3 | 1 |
| Folate (mcg) | 81.6 | 0.0 | 24.0 | 24.4 | 0.6 | 1.4 | 0.4 | 1.5 | 1.5 | 0.6 | 0.1 | 0.1 | n/a | 136 | 34 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 24.0 | 24.4 | 0.6 | 1.4 | 0.4 | 1.5 | 1.5 | 0.6 | 0.1 | 0.1 | n/a | 136 | 34 |
| Folate, food (mcg) | 81.6 | 0.0 | 24.0 | 24.4 | 0.6 | 1.4 | 0.4 | 1.5 | 1.5 | 0.6 | 0.1 | 0.1 | n/a | 136 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 22.3 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 28.2 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 36.9 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Glycine (g) | 16.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.3 | 1.2 | 0.1 | 0.4 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 12.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Lysine (g) | 20.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 272.2 | 0.0 | 45.6 | 7.3 | 5.0 | 2.2 | 2.5 | 2.4 | 2.7 | 2.0 | 1.0 | 0.2 | n/a | 343 | 86 |
| Maltose | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 31 |
| Niacin (mg) | 92.5 | 0.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 96 | 24 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 79.2 | 9.8 | 2.2 | 10.2 | 5.3 | 12.8 | 7.7 | 3.6 | 0.9 | 0.1 | n/a | 2,132 | 533 |
| Phytosterols | n/a | 119.3 | 16.8 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 2.0 | 0.5 | 0.4 | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 44.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 50 | 13 |
| Potassium (mg) | 2,571.9 | 0.5 | 916.8 | 125.7 | 73.2 | 136.0 | 6.9 | 37.0 | 23.6 | 26.2 | 7.6 | 1.6 | n/a | 3,927 | 982 |
| Proline (g) | 12.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Protein (g) | 253.1 | 0.0 | 4.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 259 | 65 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 140 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 58.6 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Selenium (mcg) | 196.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 1.6 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 200 | 50 |
| Serine (g) | 8.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 952.5 | 1.1 | 2,673.6 | 1.2 | 15.4 | 166.6 | 56.8 | 1.9 | 1.8 | 0.8 | 0.1 | 0.1 | n/a | 3,872 | 968 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | 52.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 0.0 | 54.6 | 3.1 | 53.4 | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 113 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 7.7 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 54.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 260 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 2,239.2 | 7.3 | 0.0 | 13.4 | 3.6 | 0.0 | 0.0 | 566.4 | 3.1 | 0.5 | n/a | 4,739 | 1,185 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 112.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 28.3 | 0.2 | 0.0 | n/a | 700 | 175 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 36.2 | 47.2 | 0.0 | 2.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 109 | 27 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
| Water (g) | 898.0 | 0.0 | 166.0 | 112.6 | 0.7 | 13.4 | 4.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 1,196 | 299 |
| Zinc (mg) | 17.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.