Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (240g) self raising flour |
8 ounces (227g) margarine |
6 ounces (170g) sugar |
2 ounces (57g) desiccated coconut |
3 medium (132g) eggs |
3 (0g) oranges, zest of |
1 teaspoon (5g) baking powder |
1 to taste (0g) water |
3/4 cup (90g) icing sugar |
1 to taste (0g) orange juice |
1 teaspoon (5g) margarine |
1 to taste (0g) candies |
1 to taste (0g) dragees |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.1 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.1 | 4.5 | 0.0 | 0.9 | 1.4 | n/a | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 0 |
Aspartic acid (g) | 1.0 | 0.1 | n/a | 0.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.0 | 68.0 | 1.7 | 6.2 | 73.9 | n/a | 338.7 | n/a | 0.9 | n/a | 1.4 | n/a | n/a | 527 | 0 |
Calories | 873.6 | 1,630.7 | 658.3 | 259.0 | 188.8 | n/a | 2.3 | n/a | 350.1 | n/a | 33.8 | n/a | n/a | 3,997 | 0 |
Calories (kj) | 3,655.2 | 6,819.8 | 2,752.4 | 1,083.7 | 790.7 | n/a | 9.8 | n/a | 1,464.3 | n/a | 141.3 | n/a | n/a | 16,717 | 0 |
Carbohydrates (g) | 183.1 | 2.0 | 170.1 | 29.5 | 1.0 | n/a | 1.1 | n/a | 89.8 | n/a | 0.0 | n/a | n/a | 477 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 491.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 491 | 0 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Folate (mcg) | 439.2 | 2.3 | 0.0 | 1.7 | 62.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 505 | 0 |
Folate, DFE (mcg) | 698.4 | 2.3 | 0.0 | 1.7 | 62.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 764 | 0 |
Folate, food (mcg) | 69.6 | 2.3 | 0.0 | 1.7 | 62.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 136 | 0 |
Folic acid (mcg) | 369.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 370 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 8.3 | 0.4 | n/a | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Glycine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.1 | 0.0 | 0.1 | 0.9 | 2.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | 0.2 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | 0.2 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 52.8 | 6.8 | 0.0 | 29.0 | 15.8 | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 106 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 89.1 | 0.0 | 0.8 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 97 | 0 |
Niacin (mg) | 14.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.2 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 259.2 | 52.2 | 0.0 | 56.8 | 261.4 | n/a | 456.2 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1,087 | 0 |
Phytosterols | n/a | 331.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | 338 | 0 |
Polyunsaturated Fat (g) | 1.0 | 47.4 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 52 | 0 |
Potassium (mg) | 256.8 | 95.3 | 3.4 | 205.0 | 182.2 | n/a | 0.2 | n/a | 1.8 | n/a | 2.0 | n/a | n/a | 747 | 0 |
Proline (g) | 2.9 | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 24.8 | 2.0 | 0.0 | 1.8 | 16.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 0 |
Retinol (mcg) | 0.0 | 1,741.8 | 0.0 | 0.0 | 211.2 | n/a | 0.0 | n/a | 0.0 | n/a | 36.1 | n/a | n/a | 1,989 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 37.9 | 0.0 | 15.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 58 | 0 |
Selenium (mcg) | 81.4 | 0.0 | 1.0 | 9.1 | 40.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 133 | 0 |
Serine (g) | 1.2 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 4.8 | 2,138.7 | 1.7 | 161.9 | 187.4 | n/a | 363.1 | n/a | 1.8 | n/a | 44.3 | n/a | n/a | 2,904 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 169.8 | 20.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 190 | 0 |
Sugar (g) | 0.6 | 0.0 | 169.8 | 20.9 | 0.5 | n/a | 0.0 | n/a | 88.0 | n/a | 0.0 | n/a | n/a | 280 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 7.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.4 | 182.6 | 0.0 | 15.9 | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 217 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 8,112.5 | 0.0 | 0.0 | 712.8 | n/a | 0.0 | n/a | 0.0 | n/a | 168.1 | n/a | n/a | 8,993 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,857.5 | 0.0 | 0.0 | 211.2 | n/a | 0.0 | n/a | 0.0 | n/a | 38.5 | n/a | n/a | 2,107 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 108.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 108 | 0 |
Water (g) | 28.6 | 35.6 | 0.0 | 8.8 | 100.5 | n/a | 0.2 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 175 | 0 |
Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.