Nutritional Facts: Wende's Lemon Pepper Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 lb (227g)
chicken meat

1/2 lb (0g)
meat

1 to taste (0g)
lemon pepper

1 to taste (0g)
cooking oil

1 (119g)
green bell peppers

1 medium (110g)
red onions

1 to taste (0g)
flour tortillas

1 to taste (0g)
cheddar cheese

1 to taste (0g)
fresh tomatoes

1 to taste (0g)
lettuce

1 to taste (0g)
sour cream

Total

1 serving

Alanine (g)

2.6

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

2.9

n/a

0.0

0.1

n/a

Ash (g)

2.2

n/a

0.5

0.4

n/a

Aspartic acid (g)

4.3

n/a

0.2

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

27.2

n/a

11.9

25.3

n/a

Calories

270.1

n/a

23.8

44.0

n/a

338

Calories (kj)

1,130.5

n/a

100.0

182.6

n/a

1,413

353

Carbohydrates (g)

0.0

n/a

5.5

10.3

n/a

Cholesterol (mg)

158.9

n/a

0.0

n/a

159

Copper (mg)

0.1

n/a

0.1

0.0

n/a

Cystine (g)

0.6

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

2.0

1.9

n/a

Folate (mcg)

15.9

n/a

11.9

20.9

n/a

Folate, DFE (mcg)

15.9

n/a

11.9

20.9

n/a

Folate, food (mcg)

15.9

n/a

11.9

20.9

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.3

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.4

2.2

n/a

Glutamic acid (g)

7.3

n/a

0.2

0.3

n/a

Glycine (g)

2.4

n/a

0.0

n/a

Histidine (g)

1.5

n/a

0.0

n/a

Iron (mg)

2.0

n/a

0.4

0.2

n/a

Isoleucine (g)

2.6

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

3.6

n/a

0.0

n/a

Lysine (g)

4.1

n/a

0.0

n/a

Magnesium (mg)

56.8

n/a

11.9

11.0

n/a

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

0.1

n/a

Methionine (g)

1.3

n/a

0.0

n/a

Monounsaturated Fat (g)

2.0

n/a

0.0

n/a

Niacin (mg)

18.7

n/a

0.6

0.1

n/a

Pantothenic acid (mg)

2.4

n/a

0.1

n/a

Phenylalanine (g)

1.9

n/a

0.1

0.0

n/a

Phosphorus (mg)

392.7

n/a

23.8

31.9

n/a

448

112

Phytosterols

n/a

10.7

16.5

n/a

Polyunsaturated Fat (g)

1.7

n/a

0.1

0.0

n/a

Potassium (mg)

519.8

n/a

208.3

160.6

n/a

889

222

Proline (g)

2.0

n/a

0.0

n/a

Protein (g)

48.6

n/a

1.0

1.2

n/a

Retinol (mcg)

36.3

n/a

0.0

n/a

Riboflavin (mg)

0.3

n/a

0.0

n/a

Saturated Fat (g)

1.8

n/a

0.1

0.0

n/a

Selenium (mcg)

35.6

n/a

0.0

0.6

n/a

Serine (g)

1.7

n/a

0.1

0.0

n/a

Sodium (mg)

174.8

n/a

3.6

4.4

n/a

183

Starch

n/a

0.0

n/a

Sucrose

n/a

0.1

1.1

n/a

Sugar (g)

0.0

n/a

2.9

4.7

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.1

n/a

Threonine (g)

2.1

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.5

n/a

0.4

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

7.0

n/a

0.2

0.1

n/a

Tryptophan (g)

0.6

n/a

0.0

n/a

Tyrosine (g)

1.6

n/a

0.0

n/a

Valine (g)

2.4

n/a

0.0

n/a

Vitamin A, IU (IU)

118.0

n/a

440.3

2.2

n/a

561

140

Vitamin A, RAE (mcg)

36.3

n/a

21.4

0.0

n/a

Vitamin B-12 (mcg)

0.8

n/a

0.0

n/a

Vitamin B-6 (mg)

1.0

n/a

0.3

0.1

n/a

Vitamin C (mg)

5.2

n/a

95.7

8.1

n/a

109

Vitamin D (IU)

11.4

n/a

0.0

n/a

Water (g)

171.3

n/a

111.7

98.0

n/a

381

Zinc (mg)

3.5

n/a

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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