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    Nutritional Facts: Roasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (480g)
    asparagus
    2 tablespoons (27g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    3 tablespoons (15g)
    parmesan cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.2 n/a 1 0
    Ash (g) 3.0 0.0 0.1 1.2 n/a 4 1
    Aspartic acid (g) 2.7 0.0 0.0 0.4 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 110.4 0.3 16.3 166.4 n/a 293 73
    Calories 105.6 238.7 13.4 64.7 n/a 422 106
    Calories (kj) 451.2 998.7 56.1 270.8 n/a 1,777 444
    Carbohydrates (g) 19.7 0.0 3.0 0.6 n/a 23 6
    Cholesterol (mg) 0.0 0.0 0.0 13.2 n/a 13 3
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.6 0.0 0.2 0.0 n/a 10 2
    Folate (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
    Folate, DFE (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
    Folate, food (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.8 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 1.2 0.0 0.1 1.3 n/a 3 1
    Glycine (g) 0.5 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 n/a 0 0
    Iron (mg) 4.4 0.2 0.2 0.1 n/a 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.3 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.6 n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.4 n/a 1 0
    Magnesium (mg) 67.2 0.0 2.3 5.7 n/a 75 19
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 1.3 n/a 21 5
    Niacin (mg) 5.2 0.0 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 259.2 0.0 13.8 109.4 n/a 382 96
    Phytosterols n/a 59.7 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.5 2.8 0.0 0.2 n/a 4 1
    Potassium (mg) 1,075.2 0.3 36.1 18.8 n/a 1,130 283
    Proline (g) 0.4 0.0 0.0 0.7 n/a 1 0
    Protein (g) 11.5 0.0 0.6 5.8 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 33.5 n/a 33 8
    Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 3.7 0.0 2.6 n/a 7 2
    Selenium (mcg) 29.3 0.0 1.3 2.7 n/a 33 8
    Serine (g) 0.6 0.0 0.0 0.3 n/a 1 0
    Sodium (mg) 67.2 0.5 1.5 229.4 n/a 299 75
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
    Sugar (g) 6.2 0.0 0.1 0.1 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 7.2 3.9 0.0 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 1.1 27.0 0.0 4.3 n/a 32 8
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 4,828.8 0.0 0.8 129.8 n/a 4,959 1,240
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 34.4 n/a 274 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 37.0 0.0 2.8 0.0 n/a 40 10
    Vitamin D (IU) 0.0 0.0 0.0 3.2 n/a 3 1
    Water (g) 444.6 0.0 5.3 3.1 n/a 453 113
    Zinc (mg) 2.9 0.0 0.1 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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