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Nutritional Facts: Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
2 tablespoons (27g)
extra virgin olive oil
3 (9g)
garlic cloves
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.2 n/a 1 0
Ash (g) 3.0 0.0 0.1 1.2 n/a 4 1
Aspartic acid (g) 2.7 0.0 0.0 0.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 0.3 16.3 166.4 n/a 293 73
Calories 105.6 238.7 13.4 64.7 n/a 422 106
Calories (kj) 451.2 998.7 56.1 270.8 n/a 1,777 444
Carbohydrates (g) 19.7 0.0 3.0 0.6 n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 13.2 n/a 13 3
Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.2 0.0 n/a 10 2
Folate (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
Folate, DFE (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
Folate, food (mcg) 715.2 0.0 0.3 1.5 n/a 717 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.8 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 1.2 0.0 0.1 1.3 n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.2 n/a 0 0
Iron (mg) 4.4 0.2 0.2 0.1 n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 67.2 0.0 2.3 5.7 n/a 75 19
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 1.3 n/a 21 5
Niacin (mg) 5.2 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 259.2 0.0 13.8 109.4 n/a 382 96
Phytosterols n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.2 n/a 4 1
Potassium (mg) 1,075.2 0.3 36.1 18.8 n/a 1,130 283
Proline (g) 0.4 0.0 0.0 0.7 n/a 1 0
Protein (g) 11.5 0.0 0.6 5.8 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 33.5 n/a 33 8
Riboflavin (mg) 0.7 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 3.7 0.0 2.6 n/a 7 2
Selenium (mcg) 29.3 0.0 1.3 2.7 n/a 33 8
Serine (g) 0.6 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 67.2 0.5 1.5 229.4 n/a 299 75
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.0 n/a 0 0
Sugar (g) 6.2 0.0 0.1 0.1 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 7.2 3.9 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.1 27.0 0.0 4.3 n/a 32 8
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 4,828.8 0.0 0.8 129.8 n/a 4,959 1,240
Vitamin A, RAE (mcg) 240.0 0.0 0.0 34.4 n/a 274 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 37.0 0.0 2.8 0.0 n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 3.2 n/a 3 1
Water (g) 444.6 0.0 5.3 3.1 n/a 453 113
Zinc (mg) 2.9 0.0 0.1 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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