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Nutritional Facts: Roast Beef Dip Sandwich With Herbed Garlic Au Jus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 tablespoons (20g)
onions
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
1/4 cup (59g)
red wine
2 tablespoons (36g)
soy sauce
2 teaspoons (11g)
Worcestershire sauce
14 1/2 ounces (411g)
beef broth
1 (64g)
French baguettes
5 ounces (0g)
boursin cheese
1 lb (453g)
roast beef
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 7.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a 7.8 8 2
Ash (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 6.4 0.2 4.3 1.4 n/a 4.9 18 4
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 11.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 4.6 15.1 8.0 0.8 0.8 4.7 7.2 12.1 24.7 28.2 n/a 77.1 183 46
Calories 79.6 8.0 12.5 1.3 0.2 0.1 50.0 21.6 8.8 28.8 185.0 n/a 825.1 1,221 305
Calories (kj) 332.9 33.2 52.1 5.5 0.8 0.4 209.3 90.4 36.9 119.2 774.4 n/a 3,454.4 5,110 1,277
Carbohydrates (g) 0.0 1.9 2.8 0.3 0.0 0.0 1.5 2.0 2.2 0.2 36.1 n/a 0.0 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 353.6 354 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.5 n/a 0.0 3 1
Folate (mcg) 0.0 3.8 0.3 1.2 0.1 0.3 0.6 6.5 0.9 8.2 94.7 n/a 40.8 157 39
Folate, DFE (mcg) 0.0 3.8 0.3 1.2 0.1 0.3 0.6 6.5 0.9 8.2 147.2 n/a 40.8 210 52
Folate, food (mcg) 0.0 3.8 0.3 1.2 0.1 0.3 0.6 6.5 0.9 8.2 19.8 n/a 40.8 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 n/a 0.0 75 19
Fructose n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.9 n/a n/a 2.1 n/a 18.2 21 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 7.4 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3.9 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.9 0.6 0.7 2.3 n/a 7.7 13 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a 5.5 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.4 n/a 9.6 10 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a 10.2 11 3
Magnesium (mg) 0.0 2.0 2.1 1.4 0.3 0.3 7.1 14.4 1.5 8.2 17.9 n/a 104.3 159 40
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3.2 3 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 19.1 26 7
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.1 3.2 3.0 n/a 34.7 43 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 2.4 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 4.8 5 1
Phosphorus (mg) 0.0 5.8 12.8 0.7 0.2 0.2 13.5 46.8 6.8 53.4 73.0 n/a 956.5 1,170 292
Phytosterols (mg) 19.9 3.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.2 3 1
Potassium (mg) 0.1 29.2 33.5 6.3 1.2 1.3 74.7 76.3 90.7 222.0 81.9 n/a 1,541.3 2,159 540
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.7 n/a 5.8 7 2
Protein (g) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 3.8 0.0 4.7 7.5 n/a 121.3 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.6 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 14.1 16 4
Selenium (mcg) 0.0 0.1 1.2 0.0 n/a 0.0 0.1 0.3 0.1 2.9 17.3 n/a 140.1 162 41
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 4.8 5 1
Sodium (mg) 0.2 0.8 1.4 0.1 0.0 0.0 2.4 2,011.0 111.1 1,529.2 328.3 n/a 249.3 4,234 1,058
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.1 0.0 n/a 0.0 0.4 0.6 1.1 0.0 1.6 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 4.8 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 n/a 37.8 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3.9 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 6.0 7 2
Vitamin A, IU (IU) 0.0 0.4 0.8 8.5 9.5 23.4 1.2 0.0 9.0 0.0 0.0 n/a 0.0 53 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.5 1.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 6.9 7 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2.6 3 1
Vitamin C (mg) 0.0 1.5 2.6 0.0 0.3 0.1 0.0 0.0 1.5 0.0 0.1 n/a 0.0 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 17.8 4.9 0.0 0.1 0.4 50.9 23.8 8.9 401.0 17.8 n/a 293.2 819 205
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 n/a 22.3 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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