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Nutritional Facts: Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 lb (454g)
sausage
1/4 cup (40g)
onions
1/4 cup (37g)
green bell peppers
1/2 cup (58g)
cracker crumbs
1 (50g)
eggs
1 cup (113g)
cheddar cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
oregano
1 pinch (1g)
garlic salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.2 0.4 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.4 1.1 0.0 0.0 0.0 2 0
Ash (g) 1.1 13.1 0.1 0.2 0.3 0.5 4.4 1.5 0.0 0.0 21 5
Aspartic acid (g) 0.3 n/a 0.0 0.1 0.2 0.7 1.8 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 54.5 9.2 3.7 13.2 28.0 814.7 0.4 1.3 1.0 957 239
Calories 33.3 1,452.8 16.0 7.5 220.2 71.5 455.4 0.0 0.2 4.0 2,261 565
Calories (kj) 137.2 6,074.5 66.4 31.3 921.7 299.5 1,902.9 0.0 0.9 16.8 9,451 2,363
Carbohydrates (g) 6.1 11.0 3.7 1.7 46.5 0.4 1.4 0.0 0.1 0.9 72 18
Cholesterol (mg) 0.0 263.3 0.0 0.0 0.0 186.0 118.7 0.0 0.0 0.0 568 142
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 0.7 0.6 1.5 0.0 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 47.0 9.1 7.6 3.7 78.2 23.5 20.3 0.0 0.2 0.6 190 48
Folate, DFE (mcg) 47.0 9.1 7.6 3.7 124.2 23.5 20.3 0.0 0.2 0.6 236 59
Folate, food (mcg) 47.0 9.1 7.6 3.7 12.7 23.5 20.3 0.0 0.2 0.6 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.6 0.0 0.0 0.0 0.0 0.0 66 16
Fructose (g) 2.7 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a 0.8 0.4 n/a 0.2 n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 0.3 n/a 0.1 0.1 1.9 0.8 6.9 0.0 0.0 0.0 10 3
Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.2 1.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.7 3.4 0.1 0.1 2.7 0.9 0.8 0.0 0.0 0.1 9 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.2 0.3 1.7 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.4 0.5 2.7 0.0 0.0 0.0 4 1
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.5 2.3 0.0 0.0 0.0 3 1
Magnesium (mg) 35.3 59.0 4.0 3.7 13.8 6.0 31.6 0.0 0.2 0.9 155 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 55.6 0.0 0.0 0.1 1.8 10.6 0.0 0.0 0.0 68 17
Niacin (mg) 0.9 13.3 0.0 0.2 3.3 0.0 0.1 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 0.4 2.4 0.0 0.0 0.3 0.8 0.5 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.3 0.3 1.5 0.0 0.0 0.0 2 1
Phosphorus (mg) 74.5 549.3 11.6 7.5 59.8 99.0 578.6 0.0 0.1 5.0 1,385 346
Phytosterols n/a n/a 6.0 3.4 n/a n/a n/a 0.0 0.2 0.1 10 2
Polyunsaturated Fat (g) 0.2 17.8 0.0 0.0 0.4 1.0 1.1 0.0 0.0 0.0 20 5
Potassium (mg) 511.6 812.7 58.4 65.2 66.1 69.0 110.7 0.1 1.1 14.5 1,709 427
Proline (g) 0.1 n/a 0.0 0.0 0.6 0.3 3.2 0.0 0.0 0.0 4 1
Protein (g) 2.4 54.5 0.4 0.3 5.3 6.3 28.1 0.0 0.0 0.2 98 24
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 80.0 291.5 0.0 0.0 0.0 421 105
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 44.4 0.0 0.0 0.2 1.6 23.8 0.0 0.0 0.0 70 18
Selenium (mcg) 0.4 0.0 0.2 0.0 24.3 15.4 15.7 0.0 0.0 0.3 56 14
Serine (g) 0.1 n/a 0.0 0.0 0.3 0.5 1.6 0.0 0.0 0.0 3 1
Sodium (mg) 15.7 4,135.9 1.6 1.1 9.2 71.0 701.7 581.4 0.0 0.7 5,518 1,380
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Sugar (g) 4.9 0.0 1.7 0.9 0.2 0.2 0.6 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.3 1.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.6 130.4 0.0 0.1 1.0 4.8 37.4 0.0 0.0 0.0 174 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.2 1.4 0.0 0.0 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.0 0.2 0.4 1.9 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 392.0 336.0 0.8 137.8 0.0 270.0 1,132.3 0.0 1.4 0.0 2,270 568
Vitamin A, RAE (mcg) 19.6 59.0 0.0 6.7 0.0 80.0 299.5 0.0 0.1 0.0 465 116
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.1 0.0 3.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Vitamin D (IU) 0.0 199.8 0.0 0.0 0.0 41.0 27.1 0.0 0.0 0.0 268 67
Water (g) 185.8 245.0 35.6 35.0 4.4 38.1 41.5 0.0 0.0 0.1 585 146
Zinc (mg) 0.6 5.7 0.1 0.0 0.4 0.6 3.5 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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