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    Nutritional Facts: Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    1 lb (454g)
    sausage
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green bell peppers
    1/2 cup (58g)
    cracker crumbs
    1 (50g)
    eggs
    1 cup (113g)
    cheddar cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    oregano
    1 pinch (1g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.2 0.4 0.8 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.4 1.1 0.0 0.0 0.0 2 0
    Ash (g) 1.1 13.1 0.1 0.2 0.3 0.5 4.4 1.5 0.0 0.0 21 5
    Aspartic acid (g) 0.3 n/a 0.0 0.1 0.2 0.7 1.8 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.4 54.5 9.2 3.7 13.2 28.0 814.7 0.4 1.3 1.0 957 239
    Calories 33.3 1,452.8 16.0 7.5 220.2 71.5 455.4 0.0 0.2 4.0 2,261 565
    Calories (kj) 137.2 6,074.5 66.4 31.3 921.7 299.5 1,902.9 0.0 0.9 16.8 9,451 2,363
    Carbohydrates (g) 6.1 11.0 3.7 1.7 46.5 0.4 1.4 0.0 0.1 0.9 72 18
    Cholesterol (mg) 0.0 263.3 0.0 0.0 0.0 186.0 118.7 0.0 0.0 0.0 568 142
    Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.0 0.0 0.7 0.6 1.5 0.0 0.0 0.0 0.0 0.1 5 1
    Folate (mcg) 47.0 9.1 7.6 3.7 78.2 23.5 20.3 0.0 0.2 0.6 190 48
    Folate, DFE (mcg) 47.0 9.1 7.6 3.7 124.2 23.5 20.3 0.0 0.2 0.6 236 59
    Folate, food (mcg) 47.0 9.1 7.6 3.7 12.7 23.5 20.3 0.0 0.2 0.6 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 65.6 0.0 0.0 0.0 0.0 0.0 66 16
    Fructose (g) 2.7 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a 0.8 0.4 n/a 0.2 n/a n/a 0.0 0.0 4 1
    Glutamic acid (g) 0.3 n/a 0.1 0.1 1.9 0.8 6.9 0.0 0.0 0.0 10 3
    Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.2 1.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.7 3.4 0.1 0.1 2.7 0.9 0.8 0.0 0.0 0.1 9 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.2 0.3 1.7 0.0 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.4 0.5 2.7 0.0 0.0 0.0 4 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.5 2.3 0.0 0.0 0.0 3 1
    Magnesium (mg) 35.3 59.0 4.0 3.7 13.8 6.0 31.6 0.0 0.2 0.9 155 39
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 55.6 0.0 0.0 0.1 1.8 10.6 0.0 0.0 0.0 68 17
    Niacin (mg) 0.9 13.3 0.0 0.2 3.3 0.0 0.1 0.0 0.0 0.0 18 4
    Pantothenic acid (mg) 0.4 2.4 0.0 0.0 0.3 0.8 0.5 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.3 0.3 1.5 0.0 0.0 0.0 2 1
    Phosphorus (mg) 74.5 549.3 11.6 7.5 59.8 99.0 578.6 0.0 0.1 5.0 1,385 346
    Phytosterols n/a n/a 6.0 3.4 n/a n/a n/a 0.0 0.2 0.1 10 2
    Polyunsaturated Fat (g) 0.2 17.8 0.0 0.0 0.4 1.0 1.1 0.0 0.0 0.0 20 5
    Potassium (mg) 511.6 812.7 58.4 65.2 66.1 69.0 110.7 0.1 1.1 14.5 1,709 427
    Proline (g) 0.1 n/a 0.0 0.0 0.6 0.3 3.2 0.0 0.0 0.0 4 1
    Protein (g) 2.4 54.5 0.4 0.3 5.3 6.3 28.1 0.0 0.0 0.2 98 24
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 80.0 291.5 0.0 0.0 0.0 421 105
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 44.4 0.0 0.0 0.2 1.6 23.8 0.0 0.0 0.0 70 18
    Selenium (mcg) 0.4 0.0 0.2 0.0 24.3 15.4 15.7 0.0 0.0 0.3 56 14
    Serine (g) 0.1 n/a 0.0 0.0 0.3 0.5 1.6 0.0 0.0 0.0 3 1
    Sodium (mg) 15.7 4,135.9 1.6 1.1 9.2 71.0 701.7 581.4 0.0 0.7 5,518 1,380
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Sugar (g) 4.9 0.0 1.7 0.9 0.2 0.2 0.6 0.0 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.3 1.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.6 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 0.6 130.4 0.0 0.1 1.0 4.8 37.4 0.0 0.0 0.0 174 44
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.2 1.4 0.0 0.0 0.0 2 0
    Valine (g) 0.1 n/a 0.0 0.0 0.2 0.4 1.9 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 392.0 336.0 0.8 137.8 0.0 270.0 1,132.3 0.0 1.4 0.0 2,270 568
    Vitamin A, RAE (mcg) 19.6 59.0 0.0 6.7 0.0 80.0 299.5 0.0 0.1 0.0 465 116
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.1 0.0 3.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Vitamin D (IU) 0.0 199.8 0.0 0.0 0.0 41.0 27.1 0.0 0.0 0.0 268 67
    Water (g) 185.8 245.0 35.6 35.0 4.4 38.1 41.5 0.0 0.0 0.1 585 146
    Zinc (mg) 0.6 5.7 0.1 0.0 0.4 0.6 3.5 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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