Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
2 1/2 lbs (1,134g) beef chuck |
1 large (150g) onions |
3 tablespoons (43g) butter |
1/2 cup (63g) flour |
24 ounces (713g) beer |
2 cups (160g) low sodium beef broth |
1/4 cup (66g) tomato paste |
3 (183g) carrots |
3 (0g) parsnips |
2 stalks (80g) celery |
3 large (0g) Red Bliss potatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 9.8 | 0.5 | 0.9 | 0.3 | 1.1 | n/a | 1.8 | 1.8 | n/a | 0.6 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 79.4 | 34.5 | 10.2 | 9.4 | 28.5 | n/a | 23.6 | 60.4 | n/a | 32.0 | n/a | n/a | 278 | 35 |
| Calories | 481.8 | 2,585.5 | 60.0 | 305.4 | 227.5 | 306.5 | n/a | 53.7 | 75.0 | n/a | 12.8 | n/a | n/a | 4,108 | 514 |
| Calories (kj) | 2,016.0 | 10,818.2 | 249.0 | 1,277.6 | 951.9 | 1,290.2 | n/a | 224.7 | 316.6 | n/a | 53.6 | n/a | n/a | 17,198 | 2,150 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.0 | 47.7 | 25.3 | n/a | 12.4 | 17.5 | n/a | 2.4 | n/a | n/a | 119 | 15 |
| Cholesterol (mg) | 0.0 | 782.4 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 874 | 109 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 1.7 | 0.0 | n/a | 2.7 | 5.1 | n/a | 1.3 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 79.4 | 28.5 | 1.3 | 114.4 | 42.8 | n/a | 7.9 | 34.8 | n/a | 28.8 | n/a | n/a | 338 | 42 |
| Folate, DFE (mcg) | 0.0 | 79.4 | 28.5 | 1.3 | 181.9 | 42.8 | n/a | 7.9 | 34.8 | n/a | 28.8 | n/a | n/a | 405 | 51 |
| Folate, food (mcg) | 0.0 | 79.4 | 28.5 | 1.3 | 18.1 | 42.8 | n/a | 7.9 | 34.8 | n/a | 28.8 | n/a | n/a | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 96 | 12 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 3.8 | 1.0 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 3.8 | 1.1 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 2.2 | 0.3 | n/a | 1.4 | 0.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.3 | 0.0 | 2.9 | 0.1 | n/a | 2.0 | 0.5 | n/a | 0.2 | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 192.8 | 15.0 | 0.9 | 13.8 | 42.8 | n/a | 27.5 | 22.0 | n/a | 8.8 | n/a | n/a | 323 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 84.1 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 108 | 14 |
| Niacin (mg) | 0.0 | 47.7 | 0.2 | 0.0 | 3.7 | 3.7 | n/a | 2.0 | 1.8 | n/a | 0.3 | n/a | n/a | 59 | 7 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1,383.5 | 43.5 | 10.2 | 67.5 | 99.8 | n/a | 54.4 | 64.1 | n/a | 19.2 | n/a | n/a | 1,742 | 218 |
| Phytosterols (mg) | 527.6 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 555 | 69 |
| Polyunsaturated Fat (g) | 29.8 | 8.1 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 40 | 5 |
| Potassium (mg) | 0.0 | 2,789.6 | 219.0 | 10.2 | 66.9 | 192.5 | n/a | 664.2 | 585.6 | n/a | 208.0 | n/a | n/a | 4,736 | 592 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 197.0 | 1.7 | 0.4 | 6.5 | 3.3 | n/a | 2.8 | 1.7 | n/a | 0.6 | n/a | n/a | 214 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 286 | 36 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 7.1 | 77.3 | 0.1 | 21.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 107 | 13 |
| Selenium (mcg) | 0.0 | 137.2 | 0.8 | 0.4 | 21.2 | 4.3 | n/a | 3.5 | 0.2 | n/a | 0.3 | n/a | n/a | 168 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 646.4 | 6.0 | 304.2 | 1.3 | 28.5 | n/a | 517.5 | 126.3 | n/a | 64.0 | n/a | n/a | 1,694 | 212 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 6.6 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.0 | 0.2 | 0.0 | n/a | 8.0 | 8.7 | n/a | 1.5 | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2.8 | 1.2 | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 193.6 | 0.2 | 34.6 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 284 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1,064.6 | 0.0 | 0.0 | n/a | 998.9 | 30,572.0 | n/a | 359.2 | n/a | n/a | 32,998 | 4,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 49.8 | 1,528.1 | n/a | 17.6 | n/a | n/a | 1,887 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 21.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 10.8 | n/a | 2.5 | n/a | n/a | 39 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Water (g) | 0.0 | 746.3 | 133.7 | 6.8 | 7.5 | 655.5 | n/a | 48.1 | 161.6 | n/a | 76.3 | n/a | n/a | 1,836 | 229 |
| Zinc (mg) | 0.0 | 40.7 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.