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Nutritional Facts: Beef and Porter Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 1/2 lbs (1,134g)
beef chuck
1 large (150g)
onions
3 tablespoons (43g)
butter
1/2 cup (63g)
flour
24 ounces (713g)
beer
2 cups (160g)
low sodium beef broth
1/4 cup (66g)
tomato paste
3 (183g)
carrots
3 (0g)
parsnips
2 stalks (80g)
celery
3 large (0g)
Red Bliss potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 27.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 28 3
Arginine (g) 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 9.8 0.5 0.9 0.3 1.1 n/a 1.8 1.8 n/a 0.6 n/a n/a 17 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.3 0.1 n/a 0.4 0.3 n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 79.4 34.5 10.2 9.4 28.5 n/a 23.6 60.4 n/a 32.0 n/a n/a 278 35
Calories 481.8 2,585.5 60.0 305.4 227.5 306.5 n/a 53.7 75.0 n/a 12.8 n/a n/a 4,108 514
Calories (kj) 2,016.0 10,818.2 249.0 1,277.6 951.9 1,290.2 n/a 224.7 316.6 n/a 53.6 n/a n/a 17,198 2,150
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 0.0 47.7 25.3 n/a 12.4 17.5 n/a 2.4 n/a n/a 119 15
Cholesterol (mg) 0.0 782.4 0.0 91.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 874 109
Copper (mg) 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 1.7 0.0 n/a 2.7 5.1 n/a 1.3 n/a n/a 13 2
Folate (mcg) 0.0 79.4 28.5 1.3 114.4 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 338 42
Folate, DFE (mcg) 0.0 79.4 28.5 1.3 181.9 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 405 51
Folate, food (mcg) 0.0 79.4 28.5 1.3 18.1 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 241 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 96 12
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 3.8 1.0 n/a 0.4 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 3.8 1.1 n/a 0.4 n/a n/a 8 1
Glutamic acid (g) 0.0 n/a 0.4 0.1 2.2 0.3 n/a 1.4 0.7 n/a 0.1 n/a n/a 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 19.2 0.3 0.0 2.9 0.1 n/a 2.0 0.5 n/a 0.2 n/a n/a 25 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 192.8 15.0 0.9 13.8 42.8 n/a 27.5 22.0 n/a 8.8 n/a n/a 323 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.4 0.1 n/a 0.2 0.3 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 15.0 84.1 0.0 9.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 108 14
Niacin (mg) 0.0 47.7 0.2 0.0 3.7 3.7 n/a 2.0 1.8 n/a 0.3 n/a n/a 59 7
Pantothenic acid (mg) 0.0 4.1 0.2 0.0 0.3 0.3 n/a 0.1 0.5 n/a 0.2 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 1,383.5 43.5 10.2 67.5 99.8 n/a 54.4 64.1 n/a 19.2 n/a n/a 1,742 218
Phytosterols (mg) 527.6 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 555 69
Polyunsaturated Fat (g) 29.8 8.1 0.0 1.3 0.3 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 40 5
Potassium (mg) 0.0 2,789.6 219.0 10.2 66.9 192.5 n/a 664.2 585.6 n/a 208.0 n/a n/a 4,736 592
Proline (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 197.0 1.7 0.4 6.5 3.3 n/a 2.8 1.7 n/a 0.6 n/a n/a 214 27
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 286 36
Riboflavin (mg) 0.0 2.6 0.0 0.0 0.3 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 7.1 77.3 0.1 21.9 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 107 13
Selenium (mcg) 0.0 137.2 0.8 0.4 21.2 4.3 n/a 3.5 0.2 n/a 0.3 n/a n/a 168 21
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 646.4 6.0 304.2 1.3 28.5 n/a 517.5 126.3 n/a 64.0 n/a n/a 1,694 212
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.6 n/a 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.2 6.6 n/a 0.1 n/a n/a 8 1
Sugar (g) 0.0 n/a 6.4 0.0 0.2 0.0 n/a 8.0 8.7 n/a 1.5 n/a n/a 25 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 7.8 n/a 0.0 1.0 0.0 0.0 n/a 2.8 1.2 n/a 0.2 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.5 193.6 0.2 34.6 0.6 0.0 n/a 0.3 0.4 n/a 0.1 n/a n/a 284 36
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.0 1,064.6 0.0 0.0 n/a 998.9 30,572.0 n/a 359.2 n/a n/a 32,998 4,125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 0.0 0.0 n/a 49.8 1,528.1 n/a 17.6 n/a n/a 1,887 236
Vitamin B-12 (mcg) 0.0 21.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 3
Vitamin B-6 (mg) 0.0 2.7 0.2 0.0 0.0 0.3 n/a 0.1 0.3 n/a 0.1 n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.0 n/a 14.3 10.8 n/a 2.5 n/a n/a 39 5
Vitamin D (IU) 0.0 n/a 0.0 25.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 26 3
Water (g) 0.0 746.3 133.7 6.8 7.5 655.5 n/a 48.1 161.6 n/a 76.3 n/a n/a 1,836 229
Zinc (mg) 0.0 40.7 0.3 0.0 0.4 0.1 n/a 0.4 0.4 n/a 0.1 n/a n/a 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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