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    Nutritional Facts: Beef and Porter Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    2 1/2 lbs (1,134g)
    beef chuck
    1 large (150g)
    onions
    3 tablespoons (43g)
    butter
    1/2 cup (63g)
    flour
    24 ounces (713g)
    beer
    2 cups (160g)
    low sodium beef broth
    1/4 cup (66g)
    tomato paste
    3 (183g)
    carrots
    3 (0g)
    parsnips
    2 stalks (80g)
    celery
    3 large (0g)
    Red Bliss potatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 27.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 28 3
    Arginine (g) 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Ash (g) 0.0 9.8 0.5 0.9 0.3 1.1 n/a 1.8 1.8 n/a 0.6 n/a n/a 17 2
    Aspartic acid (g) 0.0 n/a 0.1 0.0 0.3 0.1 n/a 0.4 0.3 n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 79.4 34.5 10.2 9.4 28.5 n/a 23.6 60.4 n/a 32.0 n/a n/a 278 35
    Calories 481.8 2,585.5 60.0 305.4 227.5 306.5 n/a 53.7 75.0 n/a 12.8 n/a n/a 4,108 514
    Calories (kj) 2,016.0 10,818.2 249.0 1,277.6 951.9 1,290.2 n/a 224.7 316.6 n/a 53.6 n/a n/a 17,198 2,150
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 0.0 47.7 25.3 n/a 12.4 17.5 n/a 2.4 n/a n/a 119 15
    Cholesterol (mg) 0.0 782.4 0.0 91.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 874 109
    Copper (mg) 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 1.7 0.0 n/a 2.7 5.1 n/a 1.3 n/a n/a 13 2
    Folate (mcg) 0.0 79.4 28.5 1.3 114.4 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 338 42
    Folate, DFE (mcg) 0.0 79.4 28.5 1.3 181.9 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 405 51
    Folate, food (mcg) 0.0 79.4 28.5 1.3 18.1 42.8 n/a 7.9 34.8 n/a 28.8 n/a n/a 241 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 96 12
    Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 3.8 1.0 n/a 0.4 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 3.8 1.1 n/a 0.4 n/a n/a 8 1
    Glutamic acid (g) 0.0 n/a 0.4 0.1 2.2 0.3 n/a 1.4 0.7 n/a 0.1 n/a n/a 5 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 19.2 0.3 0.0 2.9 0.1 n/a 2.0 0.5 n/a 0.2 n/a n/a 25 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 192.8 15.0 0.9 13.8 42.8 n/a 27.5 22.0 n/a 8.8 n/a n/a 323 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.2 0.0 0.4 0.1 n/a 0.2 0.3 n/a 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 15.0 84.1 0.0 9.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 108 14
    Niacin (mg) 0.0 47.7 0.2 0.0 3.7 3.7 n/a 2.0 1.8 n/a 0.3 n/a n/a 59 7
    Pantothenic acid (mg) 0.0 4.1 0.2 0.0 0.3 0.3 n/a 0.1 0.5 n/a 0.2 n/a n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 1,383.5 43.5 10.2 67.5 99.8 n/a 54.4 64.1 n/a 19.2 n/a n/a 1,742 218
    Phytosterols (mg) 527.6 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 555 69
    Polyunsaturated Fat (g) 29.8 8.1 0.0 1.3 0.3 0.0 n/a 0.1 0.2 n/a 0.1 n/a n/a 40 5
    Potassium (mg) 0.0 2,789.6 219.0 10.2 66.9 192.5 n/a 664.2 585.6 n/a 208.0 n/a n/a 4,736 592
    Proline (g) 0.0 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Protein (g) 0.0 197.0 1.7 0.4 6.5 3.3 n/a 2.8 1.7 n/a 0.6 n/a n/a 214 27
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 286 36
    Riboflavin (mg) 0.0 2.6 0.0 0.0 0.3 0.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 3 0
    Saturated Fat (g) 7.1 77.3 0.1 21.9 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 107 13
    Selenium (mcg) 0.0 137.2 0.8 0.4 21.2 4.3 n/a 3.5 0.2 n/a 0.3 n/a n/a 168 21
    Serine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 646.4 6.0 304.2 1.3 28.5 n/a 517.5 126.3 n/a 64.0 n/a n/a 1,694 212
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.6 n/a 0.0 n/a n/a 3 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.2 6.6 n/a 0.1 n/a n/a 8 1
    Sugar (g) 0.0 n/a 6.4 0.0 0.2 0.0 n/a 8.0 8.7 n/a 1.5 n/a n/a 25 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.8 n/a 0.0 1.0 0.0 0.0 n/a 2.8 1.2 n/a 0.2 n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 54.5 193.6 0.2 34.6 0.6 0.0 n/a 0.3 0.4 n/a 0.1 n/a n/a 284 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.0 1,064.6 0.0 0.0 n/a 998.9 30,572.0 n/a 359.2 n/a n/a 32,998 4,125
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 0.0 0.0 n/a 49.8 1,528.1 n/a 17.6 n/a n/a 1,887 236
    Vitamin B-12 (mcg) 0.0 21.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 3
    Vitamin B-6 (mg) 0.0 2.7 0.2 0.0 0.0 0.3 n/a 0.1 0.3 n/a 0.1 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 0.0 n/a 14.3 10.8 n/a 2.5 n/a n/a 39 5
    Vitamin D (IU) 0.0 n/a 0.0 25.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 26 3
    Water (g) 0.0 746.3 133.7 6.8 7.5 655.5 n/a 48.1 161.6 n/a 76.3 n/a n/a 1,836 229
    Zinc (mg) 0.0 40.7 0.3 0.0 0.4 0.1 n/a 0.4 0.4 n/a 0.1 n/a n/a 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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