Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) macaroni |
3 cups (420g) cooked chicken |
3 cups (468g) cooked broccoli |
2 tablespoons (28g) butter |
1 teaspoon (5g) olive oil |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1 cup (230g) sour cream |
8 ounces (227g) cream of chicken soup |
1 1/2 tablespoons (9g) curry powder |
2 cups (226g) cheddar cheese |
1 1/2 tablespoons (10g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1.6 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 6.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 2.1 | 0.1 | 11 | 3 |
| Ash (g) | 2.0 | 4.0 | 3.6 | 0.6 | 0.0 | 0.2 | 0.1 | 2.0 | 4.4 | 0.5 | 8.9 | 0.8 | 27 | 7 |
| Aspartic acid (g) | 1.4 | 9.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 3.6 | 0.3 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 50.4 | 187.2 | 6.8 | 0.0 | 12.7 | 10.9 | 253.0 | 31.8 | 45.2 | 1,629.5 | 23.4 | 2,299 | 575 |
| Calories | 845.9 | 701.4 | 163.8 | 203.6 | 39.8 | 22.0 | 8.9 | 443.9 | 204.1 | 30.7 | 910.8 | 28.8 | 3,604 | 901 |
| Calories (kj) | 3,540.8 | 2,935.8 | 683.3 | 851.7 | 166.5 | 91.3 | 37.4 | 1,860.7 | 855.0 | 128.5 | 3,805.8 | 120.5 | 15,077 | 3,769 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 33.6 | 0.0 | 0.0 | 5.1 | 2.0 | 6.6 | 16.2 | 5.5 | 2.9 | 5.5 | 248 | 62 |
| Cholesterol (mg) | 0.0 | 315.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 119.6 | 18.1 | 0.0 | 237.3 | 0.0 | 751 | 188 |
| Copper (mg) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 15.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 3.6 | 30 | 8 |
| Folate (mcg) | 540.4 | 21.0 | 505.4 | 0.9 | 0.0 | 10.5 | 0.2 | 16.1 | 4.5 | 14.6 | 40.7 | 5.0 | 1,159 | 290 |
| Folate, DFE (mcg) | 891.5 | 21.0 | 505.4 | 0.9 | 0.0 | 10.5 | 0.2 | 16.1 | 4.5 | 14.6 | 40.7 | 5.0 | 1,510 | 378 |
| Folate, food (mcg) | 41.0 | 21.0 | 505.4 | 0.9 | 0.0 | 10.5 | 0.2 | 16.1 | 4.5 | 14.6 | 40.7 | 5.0 | 660 | 165 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 3.5 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.3 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 10.5 | 15.7 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.4 | n/a | 13.8 | 0.2 | 46 | 11 |
| Glycine (g) | 1.0 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.7 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.5 | 5.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2.4 | 2.8 | 1.5 | 2.2 | 25 | 6 |
| Isoleucine (g) | 1.2 | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3.5 | 0.1 | 11 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.5 | 0.0 | 9 | 2 |
| Leucine (g) | 2.3 | 7.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 5.4 | 0.1 | 17 | 4 |
| Lysine (g) | 0.7 | 8.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 4.7 | 0.1 | 16 | 4 |
| Magnesium (mg) | 120.8 | 88.2 | 98.3 | 0.6 | 0.0 | 5.5 | 1.5 | 23.0 | 9.1 | 24.0 | 63.3 | 18.2 | 452 | 113 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 10.5 | 0.2 | 6.0 | 3.3 | 0.0 | 0.0 | 11.7 | 4.7 | 0.5 | 21.2 | 0.2 | 59 | 15 |
| Niacin (mg) | 16.4 | 33.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 1.0 | 55 | 14 |
| Pantothenic acid (mg) | 1.0 | 4.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | 0.9 | 0.3 | 10 | 3 |
| Phenylalanine (g) | 1.5 | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 3.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 430.9 | 806.4 | 313.6 | 6.8 | 0.0 | 16.0 | 9.2 | 264.5 | 70.3 | 33.0 | 1,157.1 | 32.0 | 3,140 | 785 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.9 | 8.3 | n/a | n/a | n/a | 6.8 | n/a | 17.9 | 43 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 6.3 | 0.8 | 0.9 | 0.5 | 0.0 | 0.0 | 1.9 | 2.4 | 0.2 | 2.1 | 0.8 | 17 | 4 |
| Potassium (mg) | 508.4 | 961.8 | 1,371.2 | 6.8 | 0.0 | 80.3 | 24.1 | 324.3 | 111.1 | 145.8 | 221.5 | 232.6 | 3,988 | 997 |
| Proline (g) | 3.6 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 6.3 | 0.2 | 16 | 4 |
| Protein (g) | 29.7 | 105.0 | 11.1 | 0.2 | 0.0 | 0.6 | 0.4 | 4.8 | 5.4 | 1.2 | 56.3 | 1.4 | 216 | 54 |
| Retinol (mcg) | 0.0 | 50.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 400.2 | 93.0 | 0.0 | 583.1 | 0.0 | 1,317 | 329 |
| Riboflavin (mg) | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 7.6 | 0.4 | 14.6 | 0.6 | 0.0 | 0.0 | 26.5 | 3.8 | 0.2 | 47.7 | 0.2 | 102 | 26 |
| Selenium (mcg) | 144.1 | 103.3 | 7.5 | 0.3 | 0.0 | 0.3 | 0.9 | 6.0 | 4.3 | 1.6 | 31.4 | 0.6 | 300 | 75 |
| Serine (g) | 1.4 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3.3 | 0.1 | 10 | 2 |
| Sodium (mg) | 13.7 | 315.0 | 191.9 | 202.8 | 0.1 | 2.2 | 1.0 | 184.0 | 1,592.1 | 4.9 | 1,403.5 | 6.9 | 3,918 | 980 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 3 | 1 |
| Sugar (g) | 6.1 | n/a | 6.5 | 0.0 | 0.0 | 2.3 | 0.1 | 8.1 | 1.2 | 0.3 | 1.2 | 1.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 6.8 | 0.7 | 0.6 | 0.0 | 0.0 | 1.0 | 1.2 | 2.1 | 0.7 | 3.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Total Fat (g) | 3.4 | 27.8 | 1.9 | 23.0 | 4.5 | 0.1 | 0.0 | 45.4 | 13.1 | 1.3 | 74.9 | 1.3 | 197 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.6 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2.7 | 0.0 | 8 | 2 |
| Valine (g) | 1.3 | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 3.8 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 172.2 | 7,244.6 | 709.7 | 0.0 | 1.1 | 0.5 | 1,432.9 | 412.8 | 93.2 | 2,264.5 | 5,023.9 | 17,355 | 4,339 |
| Vitamin A, RAE (mcg) | 0.0 | 50.4 | 360.4 | 194.3 | 0.0 | 0.0 | 0.0 | 404.8 | 97.5 | 4.6 | 598.9 | 251.2 | 1,962 | 491 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 303.7 | 0.0 | 0.0 | 4.1 | 1.9 | 2.1 | 0.2 | 1.1 | 0.0 | 0.1 | 313 | 78 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 54.2 | 0.0 | 103 | 26 |
| Water (g) | 22.6 | 283.1 | 417.7 | 4.5 | 0.0 | 49.0 | 3.5 | 171.3 | 187.7 | 0.9 | 83.1 | 1.1 | 1,224 | 306 |
| Zinc (mg) | 3.2 | 6.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 0.4 | 7.0 | 0.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.