You are in: Home /
Lost? Site Map

Nutritional Facts: Saucy Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (58g)
sour cream
1/4 cup (27g)
dry breadcrumbs
1/4 teaspoon (0g)
dried parsley flakes
1/4 teaspoon (0g)
thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
ground beef
1 cup (240g)
ketchup
1/4 cup (55g)
brown sugar
2 teaspoons (10g)
prepared mustard
1 teaspoon (6g)
Worcestershire sauce
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 5.3 0.2 n/a 0.0 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 5.5 0.1 n/a 0.0 n/a 0.6 7 2
Ash (g) 0.5 0.5 0.8 0.0 0.0 1.5 0.0 4.1 8.8 0.2 0.4 0.1 3.5 20 5
Aspartic acid (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.0 7.6 0.8 n/a 0.0 n/a 0.7 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 63.3 49.4 1.4 0.4 0.4 2.5 68.0 43.2 45.7 5.8 6.1 237.4 552 138
Calories 71.5 111.0 106.7 0.4 0.1 0.0 1.4 975.2 232.8 209.0 6.7 4.4 479.9 2,199 550
Calories (kj) 299.5 465.2 446.3 1.5 0.4 0.0 6.0 4,073.3 969.6 874.5 27.8 18.5 2,007.2 9,190 2,297
Carbohydrates (g) 0.4 1.7 19.4 0.1 0.0 0.0 0.4 0.0 60.4 53.9 0.5 1.1 85.1 223 56
Cholesterol (mg) 186.0 29.9 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 524 131
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.0 3.6 6 2
Folate (mcg) 23.5 4.0 28.9 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 190.9 301 75
Folate, DFE (mcg) 23.5 4.0 44.3 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 292.4 417 104
Folate, food (mcg) 23.5 4.0 6.8 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 46.4 134 34
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 167 42
Fructose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 22.3 0.6 0.0 n/a 3.9 27 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 28.2 0.7 0.0 n/a 4.5 34 9
Glutamic acid (g) 0.8 0.3 1.1 0.0 n/a 0.0 0.0 12.7 2.6 n/a 0.1 n/a 4.9 23 6
Glycine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5.7 0.1 n/a 0.0 n/a 0.5 7 2
Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2.7 0.1 n/a 0.0 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.9 0.1 1.3 0.0 0.0 0.0 0.1 9.5 1.2 0.4 0.2 0.3 5.7 20 5
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.1 n/a 0.0 n/a 0.6 5 1
Lactose (g) 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 1
Leucine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 6.6 0.2 n/a 0.0 n/a 1.1 9 2
Lysine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 7.0 0.2 n/a 0.0 n/a 0.4 8 2
Magnesium (mg) 6.0 5.8 11.6 0.5 0.2 0.0 1.0 81.6 45.6 5.0 4.9 0.7 36.1 199 50
Maltose (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 4.2 0.0 0.0 n/a 1.9 7 2
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.5 1 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 1.8 2.9 0.3 0.0 0.0 0.0 0.0 29.7 0.1 0.0 0.3 0.0 1.9 37 9
Niacin (mg) 0.0 0.1 1.8 0.0 0.0 0.0 0.0 21.1 3.4 0.1 0.1 0.0 7.1 34 8
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.0 n/a 0.6 4 1
Phenylalanine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.7 5 1
Phosphorus (mg) 99.0 66.1 44.6 0.5 0.1 0.0 0.9 775.6 79.2 2.2 10.6 3.4 106.6 1,189 297
Phytosterols n/a n/a 2.2 n/a n/a 0.0 0.5 n/a 16.8 n/a n/a n/a 0.0 19 5
Polyunsaturated Fat (g) 1.0 0.5 0.6 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.1 0.0 3.4 8 2
Potassium (mg) 69.0 81.1 52.9 3.4 0.6 0.1 7.6 1,338.1 916.8 73.2 13.8 45.3 161.7 2,764 691
Proline (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 4.3 0.1 n/a 0.0 n/a 1.6 7 2
Protein (g) 6.3 1.2 3.6 0.0 0.0 0.0 0.1 84.3 4.2 0.1 0.4 0.0 16.3 117 29
Retinol (mcg) 80.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 180 45
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 1.6 6.6 0.3 0.0 0.0 0.0 0.0 26.6 0.1 0.0 0.0 0.0 1.9 37 9
Selenium (mcg) 15.4 1.5 6.8 0.0 n/a 0.0 0.0 71.7 0.7 0.7 3.3 0.0 33.5 134 33
Serine (g) 0.5 0.1 0.2 0.0 n/a 0.0 0.0 3.4 0.2 n/a 0.0 n/a 0.7 5 1
Sodium (mg) 71.0 46.0 197.6 0.6 0.0 581.4 0.1 299.4 2,673.6 15.4 113.5 55.5 823.9 4,878 1,219
Starch n/a 0.0 16.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 70.1 86 22
Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 52.0 0.0 n/a 0.0 52 13
Sugar (g) 0.2 2.0 1.7 0.0 n/a 0.0 0.0 0.0 54.6 53.4 0.1 0.6 10.8 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.2 n/a 0.0 n/a 0.5 4 1
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1.7 3.5 0.0 0.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 1 0
Total Fat (g) 4.8 11.3 1.4 0.0 0.0 0.0 0.0 68.0 0.7 0.0 0.4 0.0 7.4 94 24
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2.6 0.1 n/a 0.0 n/a 0.4 4 1
Valine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 4.1 0.1 n/a 0.0 n/a 0.7 6 1
Vitamin A, IU (IU) 270.0 358.2 0.0 2.4 4.8 0.0 3.1 0.0 2,239.2 0.0 7.1 4.5 0.0 2,889 722
Vitamin A, RAE (mcg) 80.0 101.2 0.0 0.1 0.2 0.0 0.2 0.0 112.8 0.0 0.4 0.3 0.0 295 74
Vitamin B-12 (mcg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.3 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 36.2 0.0 0.2 0.7 0.0 38 9
Vitamin D (IU) 41.0 8.1 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 38.1 42.8 1.8 0.0 0.1 0.0 0.1 298.1 166.0 0.7 8.3 4.5 59.7 620 155
Zinc (mg) 0.6 0.2 0.4 0.0 0.0 0.0 0.0 20.3 0.6 0.0 0.1 0.0 1.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Saucy Hamburgers.