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    Nutritional Facts: Saucy Hamburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (58g)
    sour cream
    1/4 cup (27g)
    dry breadcrumbs
    1/4 teaspoon (0g)
    dried parsley flakes
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    ground beef
    1 cup (240g)
    ketchup
    1/4 cup (55g)
    brown sugar
    2 teaspoons (10g)
    prepared mustard
    1 teaspoon (6g)
    Worcestershire sauce
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 5.3 0.2 n/a 0.0 n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 5.5 0.1 n/a 0.0 n/a 0.6 7 2
    Ash (g) 0.5 0.5 0.8 0.0 0.0 1.5 0.0 4.1 8.8 0.2 0.4 0.1 3.5 20 5
    Aspartic acid (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.0 7.6 0.8 n/a 0.0 n/a 0.7 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 63.3 49.4 1.4 0.4 0.4 2.5 68.0 43.2 45.7 5.8 6.1 237.4 552 138
    Calories 71.5 111.0 106.7 0.4 0.1 0.0 1.4 975.2 232.8 209.0 6.7 4.4 479.9 2,199 550
    Calories (kj) 299.5 465.2 446.3 1.5 0.4 0.0 6.0 4,073.3 969.6 874.5 27.8 18.5 2,007.2 9,190 2,297
    Carbohydrates (g) 0.4 1.7 19.4 0.1 0.0 0.0 0.4 0.0 60.4 53.9 0.5 1.1 85.1 223 56
    Cholesterol (mg) 186.0 29.9 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 524 131
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.0 3.6 6 2
    Folate (mcg) 23.5 4.0 28.9 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 190.9 301 75
    Folate, DFE (mcg) 23.5 4.0 44.3 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 292.4 417 104
    Folate, food (mcg) 23.5 4.0 6.8 0.2 0.0 0.0 0.1 27.2 24.0 0.6 0.7 0.5 46.4 134 34
    Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 167 42
    Fructose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 22.3 0.6 0.0 n/a 3.9 27 7
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.5 0.0 n/a n/a 0.0 n/a 28.2 0.7 0.0 n/a 4.5 34 9
    Glutamic acid (g) 0.8 0.3 1.1 0.0 n/a 0.0 0.0 12.7 2.6 n/a 0.1 n/a 4.9 23 6
    Glycine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 5.7 0.1 n/a 0.0 n/a 0.5 7 2
    Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2.7 0.1 n/a 0.0 n/a 0.3 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.9 0.1 1.3 0.0 0.0 0.0 0.1 9.5 1.2 0.4 0.2 0.3 5.7 20 5
    Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.1 n/a 0.0 n/a 0.6 5 1
    Lactose (g) 0.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 1
    Leucine (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.0 6.6 0.2 n/a 0.0 n/a 1.1 9 2
    Lysine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 7.0 0.2 n/a 0.0 n/a 0.4 8 2
    Magnesium (mg) 6.0 5.8 11.6 0.5 0.2 0.0 1.0 81.6 45.6 5.0 4.9 0.7 36.1 199 50
    Maltose (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 4.2 0.0 0.0 n/a 1.9 7 2
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.5 1 0
    Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.3 3 1
    Monounsaturated Fat (g) 1.8 2.9 0.3 0.0 0.0 0.0 0.0 29.7 0.1 0.0 0.3 0.0 1.9 37 9
    Niacin (mg) 0.0 0.1 1.8 0.0 0.0 0.0 0.0 21.1 3.4 0.1 0.1 0.0 7.1 34 8
    Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.0 n/a 0.6 4 1
    Phenylalanine (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.7 5 1
    Phosphorus (mg) 99.0 66.1 44.6 0.5 0.1 0.0 0.9 775.6 79.2 2.2 10.6 3.4 106.6 1,189 297
    Phytosterols n/a n/a 2.2 n/a n/a 0.0 0.5 n/a 16.8 n/a n/a n/a 0.0 19 5
    Polyunsaturated Fat (g) 1.0 0.5 0.6 0.0 0.0 0.0 0.0 2.0 0.3 0.0 0.1 0.0 3.4 8 2
    Potassium (mg) 69.0 81.1 52.9 3.4 0.6 0.1 7.6 1,338.1 916.8 73.2 13.8 45.3 161.7 2,764 691
    Proline (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.0 4.3 0.1 n/a 0.0 n/a 1.6 7 2
    Protein (g) 6.3 1.2 3.6 0.0 0.0 0.0 0.1 84.3 4.2 0.1 0.4 0.0 16.3 117 29
    Retinol (mcg) 80.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 180 45
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 1.6 6.6 0.3 0.0 0.0 0.0 0.0 26.6 0.1 0.0 0.0 0.0 1.9 37 9
    Selenium (mcg) 15.4 1.5 6.8 0.0 n/a 0.0 0.0 71.7 0.7 0.7 3.3 0.0 33.5 134 33
    Serine (g) 0.5 0.1 0.2 0.0 n/a 0.0 0.0 3.4 0.2 n/a 0.0 n/a 0.7 5 1
    Sodium (mg) 71.0 46.0 197.6 0.6 0.0 581.4 0.1 299.4 2,673.6 15.4 113.5 55.5 823.9 4,878 1,219
    Starch n/a 0.0 16.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 70.1 86 22
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 52.0 0.0 n/a 0.0 52 13
    Sugar (g) 0.2 2.0 1.7 0.0 n/a 0.0 0.0 0.0 54.6 53.4 0.1 0.6 10.8 123 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.2 n/a 0.0 n/a 0.5 4 1
    Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1.7 3.5 0.0 0.0 0.0 0.1 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 4.8 11.3 1.4 0.0 0.0 0.0 0.0 68.0 0.7 0.0 0.4 0.0 7.4 94 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2.6 0.1 n/a 0.0 n/a 0.4 4 1
    Valine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 4.1 0.1 n/a 0.0 n/a 0.7 6 1
    Vitamin A, IU (IU) 270.0 358.2 0.0 2.4 4.8 0.0 3.1 0.0 2,239.2 0.0 7.1 4.5 0.0 2,889 722
    Vitamin A, RAE (mcg) 80.0 101.2 0.0 0.1 0.2 0.0 0.2 0.0 112.8 0.0 0.4 0.3 0.0 295 74
    Vitamin B-12 (mcg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.3 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 36.2 0.0 0.2 0.7 0.0 38 9
    Vitamin D (IU) 41.0 8.1 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 67 17
    Water (g) 38.1 42.8 1.8 0.0 0.1 0.0 0.1 298.1 166.0 0.7 8.3 4.5 59.7 620 155
    Zinc (mg) 0.6 0.2 0.4 0.0 0.0 0.0 0.0 20.3 0.6 0.0 0.1 0.0 1.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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