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Nutritional Facts: Parsley Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
flat leaf parsley
3 (9g)
garlic cloves
3 ounces (85g)
parmesan cheese
2 ounces (57g)
pine nuts
7 tablespoons (95g)
extra virgin olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 1.0 0.4 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 1.3 1.4 0.0 n/a 3 1
Ash (g) 1.3 0.1 6.8 1.5 0.0 n/a 10 5
Aspartic acid (g) 0.2 0.0 2.3 0.7 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.9 16.3 944.9 9.1 0.9 n/a 1,050 525
Calories 20.6 13.4 367.2 382.3 835.4 n/a 1,619 809
Calories (kj) 86.3 56.1 1,537.9 1,599.5 3,495.6 n/a 6,775 3,388
Carbohydrates (g) 3.6 3.0 3.5 7.4 0.0 n/a 17 9
Cholesterol (mg) 0.0 0.0 75.0 0.0 0.0 n/a 75 37
Copper (mg) 0.1 0.0 0.2 0.8 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.2 0.0 2.1 0.0 n/a 4 2
Folate (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
Folate, DFE (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
Folate, food (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 7.4 1.7 0.0 n/a 9 5
Glycine (g) 0.1 0.0 0.6 0.4 0.0 n/a 1 1
Histidine (g) 0.0 0.0 0.9 0.2 0.0 n/a 1 1
Iron (mg) 3.5 0.2 0.8 3.1 0.5 n/a 8 4
Isoleucine (g) 0.1 0.0 1.7 0.3 0.0 n/a 2 1
Lactose n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 3.2 0.6 0.0 n/a 4 2
Lysine (g) 0.1 0.0 2.5 0.3 0.0 n/a 3 1
Magnesium (mg) 28.6 2.3 32.4 142.6 0.0 n/a 206 103
Maltose n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 5.0 0.0 n/a 5 3
Methionine (g) 0.0 0.0 0.9 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.2 0.0 7.1 10.7 68.9 n/a 87 43
Niacin (mg) 0.8 0.1 0.1 2.5 0.0 n/a 3 2
Pantothenic acid (mg) 0.2 0.1 0.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 1.8 0.3 0.0 n/a 2 1
Phosphorus (mg) 33.1 13.8 621.1 326.6 0.0 n/a 995 497
Phytosterols (mg) 2.9 n/a n/a 80.1 208.8 n/a 292 146
Polyunsaturated Fat (g) 0.1 0.0 1.0 19.4 9.9 n/a 30 15
Potassium (mg) 316.6 36.1 106.5 339.1 0.9 n/a 799 400
Proline (g) 0.1 0.0 3.9 0.4 0.0 n/a 4 2
Protein (g) 1.7 0.6 32.8 7.8 0.0 n/a 43 21
Retinol (mcg) 0.0 0.0 190.0 0.0 0.0 n/a 190 95
Riboflavin (mg) 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 14.7 2.8 13.0 n/a 31 15
Selenium (mcg) 0.1 1.3 15.1 0.4 0.0 n/a 17 8
Serine (g) 0.1 0.0 2.0 0.5 0.0 n/a 3 1
Sodium (mg) 32.0 1.5 1,302.7 1.1 1.9 n/a 1,339 670
Starch n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.1 2.0 n/a n/a 2 1
Sugar (g) 0.5 0.1 0.8 2.0 0.0 n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.0 1.2 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.2 5.3 13.6 n/a 20 10
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 6.3 0.8 n/a 7 4
Total Fat (g) 0.5 0.0 24.4 38.8 94.5 n/a 158 79
Tryptophan (g) 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 2.0 0.3 0.0 n/a 2 1
Valine (g) 0.1 0.0 2.2 0.4 0.0 n/a 3 1
Vitamin A, IU (IU) 4,813.7 0.8 737.0 16.5 0.0 n/a 5,568 2,784
Vitamin A, RAE (mcg) 240.6 0.0 195.1 0.6 0.0 n/a 436 218
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 76.0 2.8 0.0 0.5 0.0 n/a 79 40
Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 n/a 18 9
Water (g) 50.1 5.3 17.8 1.3 0.0 n/a 74 37
Zinc (mg) 0.6 0.1 3.3 3.7 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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