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    Nutritional Facts: Parsley Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    flat leaf parsley
    3 (9g)
    garlic cloves
    3 ounces (85g)
    parmesan cheese
    2 ounces (57g)
    pine nuts
    7 tablespoons (95g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 1.0 0.4 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 1.3 1.4 0.0 n/a 3 1
    Ash (g) 1.3 0.1 6.8 1.5 0.0 n/a 10 5
    Aspartic acid (g) 0.2 0.0 2.3 0.7 0.0 n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.9 16.3 944.9 9.1 0.9 n/a 1,050 525
    Calories 20.6 13.4 367.2 382.3 835.4 n/a 1,619 809
    Calories (kj) 86.3 56.1 1,537.9 1,599.5 3,495.6 n/a 6,775 3,388
    Carbohydrates (g) 3.6 3.0 3.5 7.4 0.0 n/a 17 9
    Cholesterol (mg) 0.0 0.0 75.0 0.0 0.0 n/a 75 37
    Copper (mg) 0.1 0.0 0.2 0.8 0.0 n/a 1 1
    Cystine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.2 0.0 2.1 0.0 n/a 4 2
    Folate (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
    Folate, DFE (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
    Folate, food (mcg) 86.9 0.3 8.5 19.3 0.0 n/a 115 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.1 7.4 1.7 0.0 n/a 9 5
    Glycine (g) 0.1 0.0 0.6 0.4 0.0 n/a 1 1
    Histidine (g) 0.0 0.0 0.9 0.2 0.0 n/a 1 1
    Iron (mg) 3.5 0.2 0.8 3.1 0.5 n/a 8 4
    Isoleucine (g) 0.1 0.0 1.7 0.3 0.0 n/a 2 1
    Lactose n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 3.2 0.6 0.0 n/a 4 2
    Lysine (g) 0.1 0.0 2.5 0.3 0.0 n/a 3 1
    Magnesium (mg) 28.6 2.3 32.4 142.6 0.0 n/a 206 103
    Maltose n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 5.0 0.0 n/a 5 3
    Methionine (g) 0.0 0.0 0.9 0.1 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.2 0.0 7.1 10.7 68.9 n/a 87 43
    Niacin (mg) 0.8 0.1 0.1 2.5 0.0 n/a 3 2
    Pantothenic acid (mg) 0.2 0.1 0.3 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 1.8 0.3 0.0 n/a 2 1
    Phosphorus (mg) 33.1 13.8 621.1 326.6 0.0 n/a 995 497
    Phytosterols (mg) 2.9 n/a n/a 80.1 208.8 n/a 292 146
    Polyunsaturated Fat (g) 0.1 0.0 1.0 19.4 9.9 n/a 30 15
    Potassium (mg) 316.6 36.1 106.5 339.1 0.9 n/a 799 400
    Proline (g) 0.1 0.0 3.9 0.4 0.0 n/a 4 2
    Protein (g) 1.7 0.6 32.8 7.8 0.0 n/a 43 21
    Retinol (mcg) 0.0 0.0 190.0 0.0 0.0 n/a 190 95
    Riboflavin (mg) 0.1 0.0 0.4 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 14.7 2.8 13.0 n/a 31 15
    Selenium (mcg) 0.1 1.3 15.1 0.4 0.0 n/a 17 8
    Serine (g) 0.1 0.0 2.0 0.5 0.0 n/a 3 1
    Sodium (mg) 32.0 1.5 1,302.7 1.1 1.9 n/a 1,339 670
    Starch n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a n/a 0.1 2.0 n/a n/a 2 1
    Sugar (g) 0.5 0.1 0.8 2.0 0.0 n/a 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 1.2 0.2 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.2 5.3 13.6 n/a 20 10
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 6.3 0.8 n/a 7 4
    Total Fat (g) 0.5 0.0 24.4 38.8 94.5 n/a 158 79
    Tryptophan (g) 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 2.0 0.3 0.0 n/a 2 1
    Valine (g) 0.1 0.0 2.2 0.4 0.0 n/a 3 1
    Vitamin A, IU (IU) 4,813.7 0.8 737.0 16.5 0.0 n/a 5,568 2,784
    Vitamin A, RAE (mcg) 240.6 0.0 195.1 0.6 0.0 n/a 436 218
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 76.0 2.8 0.0 0.5 0.0 n/a 79 40
    Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 n/a 18 9
    Water (g) 50.1 5.3 17.8 1.3 0.0 n/a 74 37
    Zinc (mg) 0.6 0.1 3.3 3.7 0.0 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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