Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (908g) green cabbage |
1 1/2 lbs (681g) ground turkey |
1/2 cup (80g) onions |
1 cup (0g) Egg Beaters egg substitute |
1/2 cup (123g) tomato sauce |
2 cups (214g) raw cauliflower |
1 tablespoon (4g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/4 cup (25g) parmesan cheese |
28 ounces (794g) crushed tomatoes |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) brown sugar substitute |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 8.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 9.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 5.8 | 6.8 | 0.3 | n/a | 2.5 | 1.6 | 0.5 | 3.0 | 0.0 | 0.0 | 2.0 | 10.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 34 | 8 |
| Aspartic acid (g) | 1.1 | 12.9 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 129.4 | 18.4 | n/a | 15.9 | 47.1 | 81.3 | 0.7 | 2.5 | 1.6 | 277.3 | 269.9 | 26.5 | 3.2 | 5.1 | n/a | 3.6 | 1,246 | 311 |
| Calories | 227.0 | 1,007.9 | 32.0 | n/a | 29.4 | 53.5 | 11.9 | 0.0 | 1.4 | 1.8 | 107.8 | 254.0 | 3.9 | 3.6 | 2.9 | n/a | 0.0 | 1,737 | 434 |
| Calories (kj) | 935.2 | 4,208.6 | 132.8 | n/a | 122.5 | 222.6 | 49.7 | 0.0 | 6.0 | 7.4 | 451.3 | 1,063.7 | 16.2 | 14.9 | 12.1 | n/a | 0.0 | 7,243 | 1,811 |
| Carbohydrates (g) | 52.7 | 0.0 | 7.5 | n/a | 6.6 | 10.6 | 2.7 | 0.0 | 0.4 | 0.4 | 1.0 | 57.9 | 0.9 | 0.8 | 0.7 | n/a | 0.0 | 142 | 36 |
| Cholesterol (mg) | 0.0 | 469.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 492 | 123 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 1.4 | n/a | 1.8 | 4.3 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 15.1 | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 48 | 12 |
| Folate (mcg) | 390.4 | 47.7 | 15.2 | n/a | 13.5 | 122.0 | 11.8 | 0.0 | 0.1 | 0.1 | 2.5 | 103.2 | 3.8 | 0.1 | 0.2 | n/a | 0.0 | 711 | 178 |
| Folate, DFE (mcg) | 390.4 | 47.7 | 15.2 | n/a | 13.5 | 122.0 | 11.8 | 0.0 | 0.1 | 0.1 | 2.5 | 103.2 | 3.8 | 0.1 | 0.2 | n/a | 0.0 | 711 | 178 |
| Folate, food (mcg) | 390.4 | 47.7 | 15.2 | n/a | 13.5 | 122.0 | 11.8 | 0.0 | 0.1 | 0.1 | 2.5 | 103.2 | 3.8 | 0.1 | 0.2 | n/a | 0.0 | 711 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | n/a | 1.0 | n/a | 2.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 1.6 | n/a | 2.9 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 2.7 | 21.4 | 0.2 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.2 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.3 | 7.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 7.4 | 0.2 | n/a | 1.2 | 0.9 | 5.3 | 0.0 | 0.1 | 0.1 | 0.2 | 10.3 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 32 | 8 |
| Isoleucine (g) | 0.3 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 11.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.4 | 12.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 109.0 | 156.6 | 8.0 | n/a | 19.6 | 32.1 | 9.5 | 0.0 | 1.0 | 0.5 | 9.5 | 158.8 | 3.1 | 1.1 | 2.0 | n/a | 1.2 | 512 | 128 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 2.1 | 45.9 | 0.1 | n/a | 1.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 1.9 | 6.8 | 0.1 | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.3 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 236.1 | 1,362.0 | 23.2 | n/a | 31.9 | 94.2 | 8.6 | 0.0 | 0.9 | 1.1 | 182.3 | 254.0 | 2.8 | 2.1 | 1.8 | n/a | 0.0 | 2,201 | 550 |
| Phytosterols (mg) | 99.9 | n/a | 12.0 | n/a | n/a | 38.5 | 7.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2.3 | 0.7 | 1.1 | n/a | n/a | 162 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 15.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Potassium (mg) | 1,543.6 | 1,614.0 | 116.8 | n/a | 405.5 | 639.9 | 35.0 | 0.2 | 7.6 | 0.4 | 31.3 | 2,325.8 | 11.4 | 0.9 | 15.3 | n/a | 1.2 | 6,749 | 1,687 |
| Proline (g) | 0.4 | 5.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 11.6 | 133.9 | 0.9 | n/a | 1.6 | 4.1 | 0.4 | 0.0 | 0.1 | 0.1 | 9.6 | 13.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 176 | 44 |
| Retinol (mcg) | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192 | 48 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 13.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 2.7 | 149.1 | 0.4 | n/a | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 4.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 163 | 41 |
| Serine (g) | 0.5 | 5.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 163.4 | 395.0 | 3.2 | n/a | 641.9 | 64.2 | 2.4 | 1,162.7 | 0.1 | 0.0 | 382.3 | 1,047.8 | 0.8 | 0.1 | 0.2 | n/a | 3.6 | 3,868 | 967 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 29.1 | 0.0 | 3.4 | n/a | 5.2 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 6.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.6 | 0.0 | n/a | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 52.2 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 4.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.4 | 6.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 889.8 | 449.5 | 1.6 | n/a | 530.4 | 0.0 | 163.4 | 0.0 | 3.1 | 0.0 | 216.3 | 5,548.6 | 53.2 | 0.0 | 6.3 | n/a | 0.0 | 7,862 | 1,966 |
| Vitamin A, RAE (mcg) | 45.4 | 136.2 | 0.0 | n/a | 27.0 | 0.0 | 8.2 | 0.0 | 0.2 | 0.0 | 57.3 | 277.8 | 2.7 | 0.0 | 0.3 | n/a | 0.0 | 555 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.1 | 3.8 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 332.3 | 0.0 | 5.9 | n/a | 8.6 | 103.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 73.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 526 | 132 |
| Vitamin D (IU) | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101 | 25 |
| Water (g) | 837.0 | 492.8 | 71.3 | n/a | 111.6 | 197.0 | 0.3 | 0.0 | 0.1 | 0.1 | 5.2 | 710.0 | 0.1 | 0.1 | 0.1 | n/a | 118.4 | 2,544 | 636 |
| Zinc (mg) | 1.6 | 16.0 | 0.1 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.