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    Nutritional Facts: Macadamia Raw Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (134g)
    macadamia nuts
    1 cup (147g)
    dates
    1/4 cup (20g)
    cocoa
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 1.9 0.2 n/a n/a 2 1
    Ash (g) 1.5 2.4 n/a 0.0 4 1
    Aspartic acid (g) 1.5 0.3 n/a n/a 2 0
    Beta-sitosterol (mg) 144.7 n/a n/a n/a 145 36
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 113.9 57.3 0.0 0.5 172 43
    Calories 962.1 414.5 80.0 12.1 1,469 367
    Calories (kj) 4,025.4 1,731.7 334.8 50.6 6,142 1,536
    Campesterol (mg) 10.7 n/a n/a n/a 11 3
    Carbohydrates (g) 18.5 110.3 12.0 0.5 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.3 n/a 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 11.5 11.8 4.0 0.0 27 7
    Folate (mcg) 14.7 27.9 n/a 0.0 43 11
    Folate, DFE (mcg) 14.7 27.9 n/a 0.0 43 11
    Folate, food (mcg) 14.7 27.9 n/a 0.0 43 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.1 28.8 n/a n/a 29 7
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 29.2 n/a n/a 29 7
    Glutamic acid (g) 3.0 0.5 n/a n/a 4 1
    Glycine (g) 0.6 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0 0
    Iron (mg) 4.9 1.5 7.2 0.0 14 3
    Isoleucine (g) 0.4 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a n/a 1 0
    Lysine (g) 0.0 0.1 n/a n/a 0 0
    Magnesium (mg) 174.2 63.2 n/a 0.5 238 59
    Maltose (g) 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 5.5 0.4 n/a 0.0 6 1
    Methionine (g) 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 78.9 0.1 n/a 0.0 79 20
    Niacin (mg) 3.3 1.9 n/a 0.0 5 1
    Pantothenic acid (mg) 1.0 0.9 n/a 0.0 2 0
    Phenylalanine (g) 0.9 0.1 n/a n/a 1 0
    Phosphorus (mg) 251.9 91.1 n/a 0.3 343 86
    Phytosterols (mg) 155.4 n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 2.0 0.0 n/a 0.0 2 1
    Potassium (mg) 493.1 964.3 n/a 6.2 1,464 366
    Proline (g) 0.6 0.2 n/a n/a 1 0
    Protein (g) 10.6 3.6 4.0 0.0 18 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0 0
    Saturated Fat (g) 16.2 0.0 0.0 0.0 16 4
    Selenium (mcg) 4.8 4.4 n/a 0.0 9 2
    Serine (g) 0.6 0.1 n/a n/a 1 0
    Sodium (mg) 6.7 2.9 0.0 0.4 10 3
    Starch (g) 1.4 n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 5.9 35.0 n/a n/a 41 10
    Sugar (g) 6.1 93.1 0.0 0.5 100 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.1 n/a 0.0 2 0
    Threonine (g) 0.5 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 101.5 0.6 2.0 0.0 104 26
    Tryptophan (g) 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 14.7 0.0 0.0 15 4
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 1 0
    Vitamin C (mg) 1.6 0.6 0.0 0.0 2 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 1.8 30.2 n/a 2.2 34 9
    Zinc (mg) 1.7 0.4 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Macadamia Raw Brownies.


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