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Nutritional Facts: Macadamia Raw Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
macadamia nuts
1 cup (147g)
dates
1/4 cup (20g)
cocoa
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 1.4 1 0
Arginine (g) 1.9 0.2 n/a n/a 2 1
Ash (g) 1.5 2.4 n/a 0.0 4 1
Aspartic acid (g) 1.5 0.3 n/a n/a 2 0
Beta-sitosterol (mg) 144.7 n/a n/a n/a 145 36
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.9 57.3 0.0 0.5 172 43
Calories 962.1 414.5 80.0 12.1 1,469 367
Calories (kj) 4,025.4 1,731.7 334.8 50.6 6,142 1,536
Campesterol (mg) 10.7 n/a n/a n/a 11 3
Carbohydrates (g) 18.5 110.3 12.0 0.5 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.5 11.8 4.0 0.0 27 7
Folate (mcg) 14.7 27.9 n/a 0.0 43 11
Folate, DFE (mcg) 14.7 27.9 n/a 0.0 43 11
Folate, food (mcg) 14.7 27.9 n/a 0.0 43 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 28.8 n/a n/a 29 7
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 29.2 n/a n/a 29 7
Glutamic acid (g) 3.0 0.5 n/a n/a 4 1
Glycine (g) 0.6 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a n/a 0 0
Iron (mg) 4.9 1.5 7.2 0.0 14 3
Isoleucine (g) 0.4 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a 1 0
Lysine (g) 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 174.2 63.2 n/a 0.5 238 59
Maltose (g) 0.0 0.2 n/a n/a 0 0
Manganese (mg) 5.5 0.4 n/a 0.0 6 1
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 78.9 0.1 n/a 0.0 79 20
Niacin (mg) 3.3 1.9 n/a 0.0 5 1
Pantothenic acid (mg) 1.0 0.9 n/a 0.0 2 0
Phenylalanine (g) 0.9 0.1 n/a n/a 1 0
Phosphorus (mg) 251.9 91.1 n/a 0.3 343 86
Phytosterols (mg) 155.4 n/a n/a n/a 155 39
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.0 2 1
Potassium (mg) 493.1 964.3 n/a 6.2 1,464 366
Proline (g) 0.6 0.2 n/a n/a 1 0
Protein (g) 10.6 3.6 4.0 0.0 18 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 16.2 0.0 0.0 0.0 16 4
Selenium (mcg) 4.8 4.4 n/a 0.0 9 2
Serine (g) 0.6 0.1 n/a n/a 1 0
Sodium (mg) 6.7 2.9 0.0 0.4 10 3
Starch (g) 1.4 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.9 35.0 n/a n/a 41 10
Sugar (g) 6.1 93.1 0.0 0.5 100 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.1 n/a 0.0 2 0
Threonine (g) 0.5 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 101.5 0.6 2.0 0.0 104 26
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a 1 0
Valine (g) 0.5 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 14.7 0.0 0.0 15 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 1 0
Vitamin C (mg) 1.6 0.6 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 1.8 30.2 n/a 2.2 34 9
Zinc (mg) 1.7 0.4 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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