Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) ground veal |
3 medium (639g) potatoes |
1 medium (110g) onions |
1 1/2 cups (188g) flour |
1 to taste (0g) flour |
1 (50g) eggs |
2 tablespoons (31g) milk |
2 1/2 teaspoons (15g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.6 | 0.4 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 2.6 | 0.6 | 0.1 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 4.1 | 2.4 | 6.9 | 0.4 | 0.9 | n/a | 0.5 | 0.2 | 15.0 | 0.0 | n/a | 30 | 4 |
| Aspartic acid (g) | 7.6 | 3.8 | 3.0 | 0.1 | 0.8 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 34.1 | 76.7 | 25.3 | 28.1 | n/a | 28.0 | 36.3 | 3.6 | 2.5 | n/a | 303 | 38 |
| Calories | 975.2 | 327.2 | 492.0 | 44.0 | 682.5 | n/a | 71.5 | 19.5 | 0.0 | 1.4 | n/a | 2,613 | 327 |
| Calories (kj) | 4,073.3 | 1,367.7 | 2,051.2 | 182.6 | 2,855.6 | n/a | 299.5 | 81.7 | 0.0 | 6.0 | n/a | 10,918 | 1,365 |
| Carbohydrates (g) | 0.0 | 0.0 | 111.6 | 10.3 | 143.1 | n/a | 0.4 | 1.4 | 0.0 | 0.4 | n/a | 267 | 33 |
| Cholesterol (mg) | 308.4 | 186.3 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 4.3 | 0.0 | 0.0 | n/a | 685 | 86 |
| Copper (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.1 | 1.9 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 3 |
| Folate (mcg) | 27.2 | 29.5 | 102.2 | 20.9 | 343.1 | n/a | 23.5 | 1.5 | 0.0 | 0.1 | n/a | 548 | 69 |
| Folate, DFE (mcg) | 27.2 | 29.5 | 102.2 | 20.9 | 545.6 | n/a | 23.5 | 1.5 | 0.0 | 0.1 | n/a | 751 | 94 |
| Folate, food (mcg) | 27.2 | 29.5 | 102.2 | 20.9 | 54.4 | n/a | 23.5 | 1.5 | 0.0 | 0.1 | n/a | 259 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | n/a | 1.7 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.7 | 7.0 | 2.2 | 0.3 | 6.5 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 30 | 4 |
| Glycine (g) | 5.7 | 2.3 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 1.6 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.9 | 5.0 | 0.2 | 8.7 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 26 | 3 |
| Isoleucine (g) | 3.7 | 2.2 | 0.4 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.5 | 0.6 | 0.0 | 1.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 7.0 | 3.6 | 0.7 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 54.5 | 147.0 | 11.0 | 41.3 | n/a | 6.0 | 4.0 | 0.2 | 1.0 | n/a | 346 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 5.8 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 38 | 5 |
| Niacin (mg) | 21.1 | 17.0 | 6.7 | 0.1 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 7 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 1.9 | 0.1 | 0.8 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.3 | 1.8 | 0.5 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 775.6 | 461.2 | 364.2 | 31.9 | 202.5 | n/a | 99.0 | 28.4 | 0.0 | 0.9 | n/a | 1,964 | 245 |
| Phytosterols | n/a | n/a | 32.0 | 16.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.3 | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 715.7 | 2,690.2 | 160.6 | 200.6 | n/a | 69.0 | 46.1 | 1.2 | 7.6 | n/a | 5,229 | 654 |
| Proline (g) | 4.3 | 1.8 | 0.4 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 84.3 | 44.0 | 12.9 | 1.2 | 19.4 | n/a | 6.3 | 1.0 | 0.0 | 0.1 | n/a | 169 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 9.5 | 0.0 | 0.0 | n/a | 89 | 11 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.2 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 6.3 | 0.2 | 0.0 | 0.3 | n/a | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 36 | 4 |
| Selenium (mcg) | 71.7 | 18.4 | 1.9 | 0.6 | 63.6 | n/a | 15.4 | 0.6 | 0.0 | 0.0 | n/a | 172 | 22 |
| Serine (g) | 3.4 | 1.6 | 0.5 | 0.0 | 1.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 186.3 | 38.3 | 4.4 | 3.8 | n/a | 71.0 | 14.9 | 5,813.7 | 0.1 | n/a | 6,432 | 804 |
| Starch | n/a | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 12 |
| Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 5.0 | 4.7 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 1.9 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 15.4 | 0.6 | 0.1 | 1.8 | n/a | 4.8 | 1.1 | 0.0 | 0.0 | n/a | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.4 | 0.3 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 2.4 | 0.6 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.8 | 2.2 | 0.0 | n/a | 270.0 | 42.1 | 0.0 | 3.1 | n/a | 330 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 10.1 | 0.0 | 0.2 | n/a | 90 | 11 |
| Vitamin B-12 (mcg) | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 125.9 | 8.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 134 | 17 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | n/a | 59 | 7 |
| Water (g) | 298.1 | 165.5 | 507.0 | 98.0 | 22.4 | n/a | 38.1 | 26.7 | 0.0 | 0.1 | n/a | 1,156 | 144 |
| Zinc (mg) | 20.3 | 7.0 | 1.9 | 0.2 | 1.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.