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Nutritional Facts: Marinated Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
canned chick-peas
8 3/4 ounces (248g)
corn
1/3 cup (53g)
red onions
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
3 tablespoons (41g)
vegetable oil
1/4 teaspoon (1g)
paprika
1 1/2 tablespoons (22g)
cider vinegar
1 tablespoon (15g)
white vinegar
1 clove (3g)
garlic
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
vegan sugar
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 5.8 1.8 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 11 1
Aspartic acid (g) 2.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.2 7.4 12.3 10.6 10.1 0.0 1.3 1.6 1.0 5.4 2.7 0.7 0.0 2.5 171 21
Calories 428.4 238.2 21.3 13.1 4.0 360.7 1.6 4.7 3.1 4.5 5.1 0.0 4.1 1.4 1,090 136
Calories (kj) 1,789.2 994.8 88.4 55.4 16.9 1,509.2 6.8 20.1 13.4 18.7 21.3 0.0 17.0 6.0 4,557 570
Carbohydrates (g) 81.4 52.0 5.0 3.1 0.7 0.0 0.3 0.2 0.1 1.0 0.3 0.0 1.0 0.4 146 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.8 6.0 0.9 0.9 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 25 3
Folate (mcg) 241.2 57.1 10.1 6.1 9.1 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.0 0.1 326 41
Folate, DFE (mcg) 241.2 57.1 10.1 6.1 9.1 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.0 0.1 326 41
Folate, food (mcg) 241.2 57.1 10.1 6.1 9.1 0.0 0.3 0.0 0.0 0.1 1.6 0.0 0.0 0.1 326 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 0.7 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Galactose n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.1 1.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Glutamic acid (g) 3.1 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Glycine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.9 1.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 7 1
Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 104.4 64.5 5.3 3.8 2.8 0.0 1.0 1.1 0.7 0.8 3.7 0.0 0.0 1.0 189 24
Maltose n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.9 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13 2
Niacin (mg) 0.5 4.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 2.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 324.0 191.0 15.5 11.2 6.1 0.0 1.8 1.8 1.2 4.6 8.3 0.0 0.0 0.9 566 71
Phytosterols n/a n/a 8.0 n/a 1.5 394.9 1.0 0.0 0.0 n/a 1.2 0.0 n/a 0.5 407 51
Polyunsaturated Fat (g) 1.8 1.5 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 26 3
Potassium (mg) 619.2 540.8 77.8 102.4 65.7 0.0 13.1 16.3 10.9 12.0 7.4 0.2 0.0 7.6 1,473 184
Proline (g) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 17.8 8.5 0.6 0.3 0.2 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.1 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 10.1 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.1 0.0 0.0 0.0 14 2
Serine (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1,076.4 2.5 2.1 22.1 20.2 0.0 0.4 1.1 0.7 0.5 0.1 1,162.7 0.0 0.1 2,289 286
Starch n/a 17.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a 6.8 0.5 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 10 1
Sugar n/a 11.3 2.3 1.5 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.0 0.0 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 0.2 0.1 5.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 4.1 3.7 0.1 0.1 0.0 40.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 75.6 652.5 1.1 5,345.9 113.4 0.0 283.2 0.0 0.0 0.3 0.3 0.0 0.0 3.1 6,475 809
Vitamin A, RAE (mcg) 3.6 32.3 0.0 267.2 5.6 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 323 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 13.7 13.6 3.9 1.9 0.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 35 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 250.9 182.1 47.5 28.3 24.1 0.0 0.1 21.0 14.0 1.8 0.1 0.0 0.0 0.1 570 71
Zinc (mg) 3.8 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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