Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (360g) canned chick-peas |
8 3/4 ounces (248g) corn |
1/3 cup (53g) red onions |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
3 tablespoons (41g) vegetable oil |
1/4 teaspoon (1g) paprika |
1 1/2 tablespoons (22g) cider vinegar |
1 tablespoon (15g) white vinegar |
1 clove (3g) garlic |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) vegan sugar |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 5.8 | 1.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 11 | 1 |
Aspartic acid (g) | 2.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 115.2 | 7.4 | 12.3 | 10.6 | 10.1 | 0.0 | 1.3 | 1.6 | 1.0 | 5.4 | 2.7 | 0.7 | 0.0 | 2.5 | 171 | 21 |
Calories | 428.4 | 238.2 | 21.3 | 13.1 | 4.0 | 360.7 | 1.6 | 4.7 | 3.1 | 4.5 | 5.1 | 0.0 | 4.1 | 1.4 | 1,090 | 136 |
Calories (kj) | 1,789.2 | 994.8 | 88.4 | 55.4 | 16.9 | 1,509.2 | 6.8 | 20.1 | 13.4 | 18.7 | 21.3 | 0.0 | 17.0 | 6.0 | 4,557 | 570 |
Carbohydrates (g) | 81.4 | 52.0 | 5.0 | 3.1 | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | 1.0 | 0.4 | 146 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 15.8 | 6.0 | 0.9 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 3 |
Folate (mcg) | 241.2 | 57.1 | 10.1 | 6.1 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 326 | 41 |
Folate, DFE (mcg) | 241.2 | 57.1 | 10.1 | 6.1 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 326 | 41 |
Folate, food (mcg) | 241.2 | 57.1 | 10.1 | 6.1 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 326 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Glutamic acid (g) | 3.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Glycine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 4.9 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Isoleucine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 104.4 | 64.5 | 5.3 | 3.8 | 2.8 | 0.0 | 1.0 | 1.1 | 0.7 | 0.8 | 3.7 | 0.0 | 0.0 | 1.0 | 189 | 24 |
Maltose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Niacin (mg) | 0.5 | 4.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 1.1 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 324.0 | 191.0 | 15.5 | 11.2 | 6.1 | 0.0 | 1.8 | 1.8 | 1.2 | 4.6 | 8.3 | 0.0 | 0.0 | 0.9 | 566 | 71 |
Phytosterols | n/a | n/a | 8.0 | n/a | 1.5 | 394.9 | 1.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.5 | 407 | 51 |
Polyunsaturated Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Potassium (mg) | 619.2 | 540.8 | 77.8 | 102.4 | 65.7 | 0.0 | 13.1 | 16.3 | 10.9 | 12.0 | 7.4 | 0.2 | 0.0 | 7.6 | 1,473 | 184 |
Proline (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 17.8 | 8.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 28 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Selenium (mcg) | 10.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Serine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 1,076.4 | 2.5 | 2.1 | 22.1 | 20.2 | 0.0 | 0.4 | 1.1 | 0.7 | 0.5 | 0.1 | 1,162.7 | 0.0 | 0.1 | 2,289 | 286 |
Starch | n/a | 17.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Sucrose | n/a | 6.8 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 10 | 1 |
Sugar | n/a | 11.3 | 2.3 | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 17 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 4.1 | 3.7 | 0.1 | 0.1 | 0.0 | 40.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 49 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 75.6 | 652.5 | 1.1 | 5,345.9 | 113.4 | 0.0 | 283.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.1 | 6,475 | 809 |
Vitamin A, RAE (mcg) | 3.6 | 32.3 | 0.0 | 267.2 | 5.6 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 323 | 40 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 13.7 | 13.6 | 3.9 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 250.9 | 182.1 | 47.5 | 28.3 | 24.1 | 0.0 | 0.1 | 21.0 | 14.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 570 | 71 |
Zinc (mg) | 3.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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