You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Onion Hash Brown Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
1/2 cup (114g)
butter
14 ounces (397g)
beef broth
1 small (70g)
yellow onions
3 tablespoons (15g)
instant minced onion
2 cups (226g)
monterey jack cheese
2 cups (226g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 1.6 1.6 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.1 0.2 2.1 2.1 0.0 0.0 6 1
Ash (g) 10.4 2.4 4.2 0.2 0.5 8.0 8.9 6.0 0.1 41 7
Aspartic acid (g) 6.6 0.1 n/a 0.1 0.1 3.6 3.6 0.0 0.0 14 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 27.2 23.8 16.1 38.6 1,686.0 1,629.5 1.4 5.1 3,564 594
Calories 1,979.4 813.8 27.8 28.0 52.4 843.0 910.8 0.0 2.9 4,658 776
Calories (kj) 8,281.0 3,403.9 115.1 116.2 219.0 3,530.1 3,805.8 0.0 12.1 19,483 3,247
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.1 0.1 0.2 6.5 12.5 1.5 2.9 0.0 0.7 280 47
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 201.1 237.3 0.0 0.0 682 114
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Dietary Fiber (g) 18.2 0.0 0.0 1.2 1.4 0.0 0.0 0.0 0.3 21 4
Folate (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
Folate, DFE (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
Folate, food (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.5 0.2 n/a 0.2 0.2 13.5 13.8 0.0 0.0 32 5
Glycine (g) 1.0 0.0 n/a 0.0 0.1 1.0 1.0 0.0 0.0 3 1
Histidine (g) 0.5 0.0 n/a 0.0 0.0 1.9 2.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.7 0.0 0.7 0.1 0.2 1.6 1.5 0.0 0.1 18 3
Isoleucine (g) 1.2 0.1 n/a 0.0 0.0 3.4 3.5 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
Leucine (g) 1.7 0.1 n/a 0.0 0.0 5.3 5.4 0.0 0.0 13 2
Lysine (g) 1.5 0.1 n/a 0.0 0.1 4.6 4.7 0.0 0.0 11 2
Magnesium (mg) 154.4 2.3 7.9 7.0 13.8 61.0 63.3 0.1 2.0 312 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 1.4 1.5 0.0 0.0 3 1
Monounsaturated Fat (g) 46.6 23.9 0.4 0.0 0.0 19.8 21.2 0.0 0.0 112 19
Niacin (mg) 22.0 0.0 3.1 0.1 0.1 0.2 0.2 0.0 0.0 26 4
Pantothenic acid (mg) 4.0 0.1 0.1 0.1 0.2 0.5 0.9 0.0 0.0 6 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 2.9 3.0 0.0 0.0 7 1
Phosphorus (mg) 653.8 27.2 51.6 20.3 45.5 1,003.4 1,157.1 0.0 1.8 2,961 493
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 0.0 1.1 12 2
Polyunsaturated Fat (g) 12.0 3.5 0.0 0.0 0.0 2.0 2.1 0.0 0.0 20 3
Potassium (mg) 3,958.9 27.2 214.3 102.2 243.3 183.1 221.5 0.5 15.3 4,966 828
Proline (g) 0.9 0.1 n/a 0.0 0.0 6.2 6.3 0.0 0.0 14 2
Protein (g) 28.7 1.0 4.5 0.8 1.3 55.3 56.3 0.0 0.1 148 25
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 433.9 583.1 0.0 0.0 1,779 296
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.9 0.8 0.0 0.0 2 0
Saturated Fat (g) 40.8 58.3 0.4 0.0 0.0 43.1 47.7 0.0 0.0 190 32
Selenium (mcg) 2.7 1.1 2.8 0.4 0.8 32.8 31.4 0.0 0.1 72 12
Serine (g) 1.0 0.1 n/a 0.0 0.0 3.2 3.3 0.0 0.0 8 1
Sodium (mg) 308.7 810.4 1,476.4 2.8 3.2 1,211.4 1,403.5 2,325.5 0.2 7,542 1,257
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.5 n/a 0.0 1 0
Sugar (g) 14.3 0.1 0.0 3.0 5.6 1.1 1.2 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.3 0.0 n/a 0.0 0.0 2.0 2.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.7 2.6 0.0 0.0 0.0 0.6 0.7 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 104.4 92.1 0.9 0.1 0.1 68.4 74.9 0.0 0.0 341 57
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.7 0.7 0.0 0.0 2 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 2.7 2.7 0.0 0.0 6 1
Valine (g) 1.5 0.1 n/a 0.0 0.0 3.7 3.8 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 2,836.4 0.0 1.4 2.7 1,737.9 2,264.5 0.0 6.3 6,849 1,142
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.2 447.5 598.9 0.0 0.3 1,823 304
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 1.9 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 2 0
Vitamin C (mg) 57.2 0.0 0.0 5.2 11.3 0.0 0.0 0.0 0.0 74 12
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 49.7 54.2 0.0 0.0 172 29
Water (g) 509.4 18.0 387.2 62.4 0.6 92.7 83.1 0.0 0.1 1,153 192
Zinc (mg) 2.9 0.1 0.0 0.1 0.3 6.8 7.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Onion Hash Brown Casserole.