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    Nutritional Facts: Cheesy Onion Hash Brown Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    frozen hash browns
    1/2 cup (114g)
    butter
    14 ounces (397g)
    beef broth
    1 small (70g)
    yellow onions
    3 tablespoons (15g)
    instant minced onion
    2 cups (226g)
    monterey jack cheese
    2 cups (226g)
    sharp cheddar cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 0.0 1.6 1.6 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 n/a 0.1 0.2 2.1 2.1 0.0 0.0 6 1
    Ash (g) 10.4 2.4 4.2 0.2 0.5 8.0 8.9 6.0 0.1 41 7
    Aspartic acid (g) 6.6 0.1 n/a 0.1 0.1 3.6 3.6 0.0 0.0 14 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 27.2 23.8 16.1 38.6 1,686.0 1,629.5 1.4 5.1 3,564 594
    Calories 1,979.4 813.8 27.8 28.0 52.4 843.0 910.8 0.0 2.9 4,658 776
    Calories (kj) 8,281.0 3,403.9 115.1 116.2 219.0 3,530.1 3,805.8 0.0 12.1 19,483 3,247
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 255.1 0.1 0.2 6.5 12.5 1.5 2.9 0.0 0.7 280 47
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 201.1 237.3 0.0 0.0 682 114
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 18.2 0.0 0.0 1.2 1.4 0.0 0.0 0.0 0.3 21 4
    Folate (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
    Folate, DFE (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
    Folate, food (mcg) 63.6 3.4 7.9 13.3 24.9 40.7 40.7 0.0 0.2 195 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 4.5 0.2 n/a 0.2 0.2 13.5 13.8 0.0 0.0 32 5
    Glycine (g) 1.0 0.0 n/a 0.0 0.1 1.0 1.0 0.0 0.0 3 1
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 1.9 2.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 13.7 0.0 0.7 0.1 0.2 1.6 1.5 0.0 0.1 18 3
    Isoleucine (g) 1.2 0.1 n/a 0.0 0.0 3.4 3.5 0.0 0.0 8 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Leucine (g) 1.7 0.1 n/a 0.0 0.0 5.3 5.4 0.0 0.0 13 2
    Lysine (g) 1.5 0.1 n/a 0.0 0.1 4.6 4.7 0.0 0.0 11 2
    Magnesium (mg) 154.4 2.3 7.9 7.0 13.8 61.0 63.3 0.1 2.0 312 52
    Maltose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 1.4 1.5 0.0 0.0 3 1
    Monounsaturated Fat (g) 46.6 23.9 0.4 0.0 0.0 19.8 21.2 0.0 0.0 112 19
    Niacin (mg) 22.0 0.0 3.1 0.1 0.1 0.2 0.2 0.0 0.0 26 4
    Pantothenic acid (mg) 4.0 0.1 0.1 0.1 0.2 0.5 0.9 0.0 0.0 6 1
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 2.9 3.0 0.0 0.0 7 1
    Phosphorus (mg) 653.8 27.2 51.6 20.3 45.5 1,003.4 1,157.1 0.0 1.8 2,961 493
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 0.0 1.1 12 2
    Polyunsaturated Fat (g) 12.0 3.5 0.0 0.0 0.0 2.0 2.1 0.0 0.0 20 3
    Potassium (mg) 3,958.9 27.2 214.3 102.2 243.3 183.1 221.5 0.5 15.3 4,966 828
    Proline (g) 0.9 0.1 n/a 0.0 0.0 6.2 6.3 0.0 0.0 14 2
    Protein (g) 28.7 1.0 4.5 0.8 1.3 55.3 56.3 0.0 0.1 148 25
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 433.9 583.1 0.0 0.0 1,779 296
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.9 0.8 0.0 0.0 2 0
    Saturated Fat (g) 40.8 58.3 0.4 0.0 0.0 43.1 47.7 0.0 0.0 190 32
    Selenium (mcg) 2.7 1.1 2.8 0.4 0.8 32.8 31.4 0.0 0.1 72 12
    Serine (g) 1.0 0.1 n/a 0.0 0.0 3.2 3.3 0.0 0.0 8 1
    Sodium (mg) 308.7 810.4 1,476.4 2.8 3.2 1,211.4 1,403.5 2,325.5 0.2 7,542 1,257
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a n/a 0.5 n/a 0.0 1 0
    Sugar (g) 14.3 0.1 0.0 3.0 5.6 1.1 1.2 0.0 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 n/a 0.0 0.0 2.0 2.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.7 2.6 0.0 0.0 0.0 0.6 0.7 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 104.4 92.1 0.9 0.1 0.1 68.4 74.9 0.0 0.0 341 57
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.7 0.7 0.0 0.0 2 0
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 2.7 2.7 0.0 0.0 6 1
    Valine (g) 1.5 0.1 n/a 0.0 0.0 3.7 3.8 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 1.4 2.7 1,737.9 2,264.5 0.0 6.3 6,849 1,142
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.2 447.5 598.9 0.0 0.3 1,823 304
    Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 1.9 1.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 2 0
    Vitamin C (mg) 57.2 0.0 0.0 5.2 11.3 0.0 0.0 0.0 0.0 74 12
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 49.7 54.2 0.0 0.0 172 29
    Water (g) 509.4 18.0 387.2 62.4 0.6 92.7 83.1 0.0 0.1 1,153 192
    Zinc (mg) 2.9 0.1 0.0 0.1 0.3 6.8 7.0 0.0 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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