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Nutritional Facts: Fougasse (French Breadsticks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
bread flour
80 g (80g)
olive oil
20 g (20g)
salt
20 g (20g)
dry yeast
10 g (10g)
sugar
600 g (600g)
water
2 tablespoons (2g)
dry oregano
2 ounces (57g)
sun-dried tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 5 0
Ash (g) 4.7 0.0 20.0 1.1 0.0 0.6 0.2 7.2 n/a n/a 34 3
Aspartic acid (g) 4.4 0.0 0.0 0.8 n/a n/a 0.0 1.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 0.8 4.8 6.0 0.1 18.0 31.9 62.9 n/a n/a 274 27
Calories 3,640.0 707.2 0.0 65.0 38.7 0.0 5.3 147.4 n/a n/a 4,604 460
Calories (kj) 15,230.0 2,959.2 0.0 272.2 161.8 0.0 22.1 616.6 n/a n/a 19,262 1,926
Carbohydrates (g) 763.1 0.0 0.0 8.2 10.0 0.0 1.4 31.9 n/a n/a 815 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a 2 0
Cystine (g) 2.2 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 27.0 0.0 0.0 5.4 0.0 0.0 0.9 7.0 n/a n/a 40 4
Folate (mcg) 1,830.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 2,342 234
Folate, DFE (mcg) 2,910.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 3,422 342
Folate, food (mcg) 290.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 802 80
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,540 154
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 34.8 0.0 0.0 1.3 n/a n/a 0.0 3.0 n/a n/a 39 4
Glycine (g) 3.7 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 4 0
Histidine (g) 2.3 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 46.4 0.4 0.1 0.4 0.0 0.0 0.7 5.2 n/a n/a 53 5
Isoleucine (g) 3.6 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.6 n/a n/a 0.0 0.3 n/a n/a 8 1
Lysine (g) 2.3 0.0 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a 3 0
Magnesium (mg) 220.0 0.0 0.2 10.8 0.0 6.0 5.4 110.9 n/a n/a 353 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a n/a 8 1
Methionine (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.9 58.4 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a 60 6
Niacin (mg) 59.0 0.0 0.0 8.0 0.0 0.0 0.1 5.2 n/a n/a 72 7
Pantothenic acid (mg) 4.4 0.0 0.0 2.7 0.0 0.0 0.0 1.2 n/a n/a 8 1
Phenylalanine (g) 5.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 6 1
Phosphorus (mg) 1,080.0 0.0 0.0 127.4 0.0 0.0 3.0 203.4 n/a n/a 1,414 141
Phytosterols n/a 176.8 0.0 n/a n/a n/a 4.1 n/a n/a n/a 181 18
Polyunsaturated Fat (g) 4.1 8.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 13 1
Potassium (mg) 1,070.0 0.8 1.6 191.0 0.2 6.0 25.2 1,958.3 n/a n/a 3,253 325
Proline (g) 12.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 12 1
Protein (g) 103.3 0.0 0.0 8.1 0.0 0.0 0.2 8.1 n/a n/a 120 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a n/a 6 1
Saturated Fat (g) 1.6 11.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 13 1
Selenium (mcg) 339.0 0.0 0.0 1.6 0.1 0.0 0.1 3.1 n/a n/a 344 34
Serine (g) 5.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 6 1
Sodium (mg) 20.0 1.6 7,751.6 10.2 0.1 18.0 0.5 1,197.1 n/a n/a 8,999 900
Sucrose n/a n/a n/a n/a 10.0 n/a 0.0 n/a n/a n/a 10 1
Sugar (g) 2.7 0.0 0.0 0.0 10.0 0.0 0.1 21.5 n/a n/a 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.9 0.0 0.0 2.2 0.0 0.0 0.0 0.3 n/a n/a 10 1
Threonine (g) 2.8 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 11.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 5 0
Total Fat (g) 9.8 80.0 0.0 1.5 0.0 0.0 0.1 1.7 n/a n/a 93 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 3 0
Valine (g) 4.2 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 499.4 n/a n/a 533 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 25.1 n/a n/a 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.4 n/a n/a 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 119.2 0.0 0.0 1.0 0.0 599.4 0.2 8.3 n/a n/a 728 73
Zinc (mg) 7.0 0.0 0.0 1.6 0.0 0.0 0.1 1.1 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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