Nutritional Facts: Fougasse (French Breadsticks)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
bread flour
80 g (80g)
olive oil
20 g (20g)
salt
20 g (20g)
dry yeast
10 g (10g)
sugar
600 g (600g)
water
2 tablespoons (2g)
dry oregano
2 ounces (57g)
sun-dried tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 5 0
Ash (g) 4.7 0.0 20.0 1.1 0.0 0.6 0.2 7.2 n/a n/a 34 3
Aspartic acid (g) 4.4 0.0 0.0 0.8 n/a n/a 0.0 1.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 150.0 0.8 4.8 6.0 0.1 18.0 31.9 62.9 n/a n/a 274 27
Calories 3,640.0 707.2 0.0 65.0 38.7 0.0 5.3 147.4 n/a n/a 4,604 460
Calories (kj) 15,230.0 2,959.2 0.0 272.2 161.8 0.0 22.1 616.6 n/a n/a 19,262 1,926
Carbohydrates (g) 763.1 0.0 0.0 8.2 10.0 0.0 1.4 31.9 n/a n/a 815 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.8 n/a n/a 2 0
Cystine (g) 2.2 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 27.0 0.0 0.0 5.4 0.0 0.0 0.9 7.0 n/a n/a 40 4
Folate (mcg) 1,830.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 2,342 234
Folate, DFE (mcg) 2,910.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 3,422 342
Folate, food (mcg) 290.0 0.0 0.0 468.0 0.0 0.0 4.7 38.9 n/a n/a 802 80
Folic acid (mcg) 1,540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,540 154
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 34.8 0.0 0.0 1.3 n/a n/a 0.0 3.0 n/a n/a 39 4
Glycine (g) 3.7 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 4 0
Histidine (g) 2.3 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 46.4 0.4 0.1 0.4 0.0 0.0 0.7 5.2 n/a n/a 53 5
Isoleucine (g) 3.6 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.6 n/a n/a 0.0 0.3 n/a n/a 8 1
Lysine (g) 2.3 0.0 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a 3 0
Magnesium (mg) 220.0 0.0 0.2 10.8 0.0 6.0 5.4 110.9 n/a n/a 353 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a n/a 8 1
Methionine (g) 1.8 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.9 58.4 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a 60 6
Niacin (mg) 59.0 0.0 0.0 8.0 0.0 0.0 0.1 5.2 n/a n/a 72 7
Pantothenic acid (mg) 4.4 0.0 0.0 2.7 0.0 0.0 0.0 1.2 n/a n/a 8 1
Phenylalanine (g) 5.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 6 1
Phosphorus (mg) 1,080.0 0.0 0.0 127.4 0.0 0.0 3.0 203.4 n/a n/a 1,414 141
Phytosterols n/a 176.8 0.0 n/a n/a n/a 4.1 n/a n/a n/a 181 18
Polyunsaturated Fat (g) 4.1 8.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 13 1
Potassium (mg) 1,070.0 0.8 1.6 191.0 0.2 6.0 25.2 1,958.3 n/a n/a 3,253 325
Proline (g) 12.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 12 1
Protein (g) 103.3 0.0 0.0 8.1 0.0 0.0 0.2 8.1 n/a n/a 120 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.8 0.0 0.0 0.0 0.3 n/a n/a 6 1
Saturated Fat (g) 1.6 11.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 13 1
Selenium (mcg) 339.0 0.0 0.0 1.6 0.1 0.0 0.1 3.1 n/a n/a 344 34
Serine (g) 5.2 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 6 1
Sodium (mg) 20.0 1.6 7,751.6 10.2 0.1 18.0 0.5 1,197.1 n/a n/a 8,999 900
Sucrose n/a n/a n/a n/a 10.0 n/a 0.0 n/a n/a n/a 10 1
Sugar (g) 2.7 0.0 0.0 0.0 10.0 0.0 0.1 21.5 n/a n/a 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.9 0.0 0.0 2.2 0.0 0.0 0.0 0.3 n/a n/a 10 1
Threonine (g) 2.8 0.0 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 11.5 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 5 0
Total Fat (g) 9.8 80.0 0.0 1.5 0.0 0.0 0.1 1.7 n/a n/a 93 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 3 0
Valine (g) 4.2 0.0 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 499.4 n/a n/a 533 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 25.1 n/a n/a 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22.4 n/a n/a 23 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 119.2 0.0 0.0 1.0 0.0 599.4 0.2 8.3 n/a n/a 728 73
Zinc (mg) 7.0 0.0 0.0 1.6 0.0 0.0 0.1 1.1 n/a n/a 10 1

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