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Nutritional Facts: Chicken Chili Corn Soup (G.i. Diet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
unsalted butter
2 slices (57g)
Canadian bacon
4 (56g)
jalapeno chiles
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
fresh thyme leaves
1 large (130g)
sweet potatoes
2 (472g)
skinless chicken breasts
1 cup (330g)
corn kernels
5 cups (1,220g)
chicken broth
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.1 5.8 0.9 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.6 n/a 0.1 0.0 n/a 0.1 6.8 0.4 n/a n/a 8 2
Ash (g) 0.0 2.2 0.3 0.4 0.0 0.0 1.3 5.4 1.6 12.4 n/a 24 6
Aspartic acid (g) 0.0 1.0 n/a 0.1 0.0 n/a 0.5 9.4 0.8 n/a n/a 12 3
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.1 4.6 6.7 25.3 5.4 3.2 39.0 23.6 13.2 48.8 n/a 171 43
Calories 33.9 89.5 16.2 44.0 4.5 0.8 111.8 538.1 290.4 195.2 n/a 1,324 331
Calories (kj) 141.9 374.5 66.6 182.6 18.7 3.4 466.7 2,251.4 1,217.7 817.4 n/a 5,541 1,385
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 3.6 10.3 1.0 0.2 26.2 0.0 68.7 4.6 n/a 116 29
Cholesterol (mg) 10.2 28.5 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 n/a 341 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.6 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 1.9 0.1 0.1 3.9 0.0 7.9 0.0 n/a 15 4
Folate (mcg) 0.1 2.3 15.1 20.9 0.1 0.4 14.3 18.9 118.8 24.4 n/a 215 54
Folate, DFE (mcg) 0.1 2.3 15.1 20.9 0.1 0.4 14.3 18.9 118.8 24.4 n/a 215 54
Folate, food (mcg) 0.1 2.3 15.1 20.9 0.1 0.4 14.3 18.9 118.8 24.4 n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.5 1.4 n/a n/a 0.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.2 n/a n/a 1.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 1.6 n/a 0.3 0.0 n/a 0.2 14.8 2.0 n/a n/a 19 5
Glycine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.1 4.4 0.4 n/a n/a 5 1
Histidine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 3.7 0.3 n/a n/a 4 1
Iron (mg) 0.0 0.4 0.1 0.2 0.1 0.1 0.8 1.7 1.4 2.6 n/a 7 2
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.1 4.9 0.4 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.1 8.3 1.1 n/a n/a 10 3
Lysine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.1 9.6 0.4 n/a n/a 11 3
Magnesium (mg) 0.1 9.7 8.4 11.0 0.8 1.3 32.5 122.7 59.4 12.2 n/a 258 65
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.4 1.2 n/a 2 1
Methionine (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 2.6 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 1.0 1.8 0.0 0.0 0.0 0.0 0.0 3.6 0.7 2.9 n/a 10 3
Niacin (mg) 0.0 3.6 0.7 0.1 0.0 0.0 0.7 49.2 5.7 16.7 n/a 77 19
Pantothenic acid (mg) 0.0 0.3 0.2 0.1 0.0 0.0 1.0 6.7 0.9 0.2 n/a 10 2
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 4.0 0.5 n/a n/a 5 1
Phosphorus (mg) 1.1 138.5 14.6 31.9 4.6 0.8 61.1 991.2 227.7 366.0 n/a 1,838 459
Phytosterols n/a 0.0 n/a 16.5 n/a n/a 15.6 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1.9 1.2 1.3 n/a 5 1
Potassium (mg) 1.1 196.1 138.9 160.6 12.0 4.9 438.1 1,746.4 693.0 1,049.2 n/a 4,440 1,110
Proline (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3.2 0.9 n/a n/a 5 1
Protein (g) 0.0 11.8 0.5 1.2 0.2 0.0 2.0 100.2 10.0 24.6 n/a 151 38
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 n/a 74 19
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.4 n/a 1 0
Saturated Fat (g) 2.4 1.3 0.1 0.0 0.0 0.0 0.0 2.7 0.4 2.0 n/a 9 2
Selenium (mcg) 0.0 14.3 0.2 0.6 0.4 n/a 0.8 151.0 2.3 0.0 n/a 170 42
Serine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3.8 0.5 n/a n/a 5 1
Sodium (mg) 0.5 803.1 1.7 4.4 0.5 0.1 71.5 547.5 9.9 3,733.2 n/a 5,172 1,293
Starch n/a n/a n/a 0.0 n/a n/a 16.4 n/a n/a n/a n/a 16 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a 3.3 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 2.3 4.7 0.0 n/a 5.4 0.0 n/a 3.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.3 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 4.5 0.4 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.1 2.0 0.0 0.0 n/a 0.3 0.9 n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 3.8 4.0 0.2 0.1 0.0 0.0 0.1 12.2 2.5 7.0 n/a 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 3.6 0.4 n/a n/a 4 1
Valine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.1 5.2 0.6 n/a n/a 6 2
Vitamin A, IU (IU) 118.3 0.0 603.7 2.2 0.3 38.0 18,443.1 141.6 0.0 0.0 n/a 19,347 4,837
Vitamin A, RAE (mcg) 32.4 0.0 30.2 0.0 0.0 1.9 921.7 42.5 0.0 0.0 n/a 1,029 257
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.2 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.3 3.5 0.6 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.0 66.4 8.1 0.9 1.3 3.1 5.7 21.1 0.0 n/a 107 27
Vitamin D (IU) 2.8 63.3 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 90 22
Water (g) 0.8 38.2 51.3 98.0 1.8 0.5 100.5 357.7 247.2 1,170.6 n/a 2,067 517
Zinc (mg) 0.0 0.8 0.1 0.2 0.0 0.0 0.4 2.7 1.2 1.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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