Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
175 g (4,962g) Chinese egg noodles |
2 teaspoons (9g) sunflower oil |
2 (290g) chicken breasts |
2 (122g) carrots |
100 g (100g) sugar snap peas |
2 tablespoons (42g) clear honey |
1 tablespoon (18g) light soy sauce |
2 (88g) limes, juice of |
3 tablespoons (43g) toasted sesame seeds |
2 tablespoons (28g) cashew nuts |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 30 | 15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 29.8 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | 35 | 18 |
| Ash (g) | 55.6 | 0.0 | 2.9 | 1.2 | 0.7 | 0.1 | 3.2 | 0.3 | 2.6 | 1.1 | n/a | 68 | 34 |
| Aspartic acid (g) | 37.8 | 0.0 | 5.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | n/a | 45 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,736.6 | 0.0 | 31.9 | 40.3 | 44.0 | 2.5 | 3.6 | 12.3 | 421.3 | 12.8 | n/a | 2,305 | 1,153 |
| Calories | 19,052.5 | 80.1 | 498.8 | 50.0 | 35.0 | 127.7 | 10.8 | 22.0 | 240.7 | 163.0 | n/a | 20,281 | 10,140 |
| Calories (kj) | 79,832.1 | 335.4 | 2,088.0 | 211.1 | 147.0 | 534.2 | 45.2 | 91.5 | 1,007.1 | 682.2 | n/a | 84,974 | 42,487 |
| Carbohydrates (g) | 3,536.1 | 0.0 | 0.0 | 11.7 | 7.9 | 34.6 | 1.0 | 7.4 | 11.0 | 9.3 | n/a | 3,619 | 1,809 |
| Cholesterol (mg) | 4,167.7 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,353 | 2,177 |
| Copper (mg) | 14.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 17 | 8 |
| Cystine (g) | 14.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 16 | 8 |
| Dietary Fiber (g) | 163.7 | 0.0 | 0.0 | 3.4 | 3.2 | 0.1 | 0.1 | 0.4 | 6.0 | 0.9 | n/a | 178 | 89 |
| Folate (mcg) | 11,411.7 | 0.0 | 11.6 | 23.2 | 33.0 | 0.8 | 3.2 | 8.8 | 41.7 | 19.6 | n/a | 11,554 | 5,777 |
| Folate, DFE (mcg) | 18,357.9 | 0.0 | 11.6 | 23.2 | 33.0 | 0.8 | 3.2 | 8.8 | 41.7 | 19.6 | n/a | 18,500 | 9,250 |
| Folate, food (mcg) | 1,438.9 | 0.0 | 11.6 | 23.2 | 33.0 | 0.8 | 3.2 | 8.8 | 41.7 | 19.6 | n/a | 1,581 | 790 |
| Folic acid (mcg) | 9,972.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9,973 | 4,986 |
| Fructose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 17.2 | n/a | 0.5 | n/a | n/a | n/a | 18 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | 0.7 | n/a | 15.0 | n/a | 0.5 | n/a | n/a | n/a | 21 | 11 |
| Glutamic acid (g) | 227.2 | 0.0 | 8.9 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 1.6 | 1.0 | n/a | 240 | 120 |
| Glycine (g) | 24.6 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 29 | 15 |
| Histidine (g) | 18.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 21 | 11 |
| Iron (mg) | 199.0 | 0.0 | 2.1 | 0.4 | 0.7 | 0.2 | 0.4 | 0.1 | 6.3 | 1.7 | n/a | 211 | 105 |
| Isoleucine (g) | 29.4 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 33 | 17 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 56.5 | 0.0 | 4.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 62 | 31 |
| Lysine (g) | 21.3 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 27 | 14 |
| Magnesium (mg) | 2,877.7 | 0.0 | 72.5 | 14.6 | 18.0 | 0.8 | 7.2 | 7.0 | 151.7 | 73.8 | n/a | 3,223 | 1,612 |
| Maltose (g) | 75.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 77 | 38 |
| Manganese (mg) | 42.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 44 | 22 |
| Methionine (g) | 13.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 15 | 8 |
| Monounsaturated Fat (g) | 62.1 | 4.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 7.8 | n/a | 93 | 46 |
| Niacin (mg) | 416.1 | 0.0 | 28.7 | 1.2 | 0.6 | 0.1 | 0.7 | 0.1 | 2.0 | 0.4 | n/a | 450 | 225 |
| Pantothenic acid (mg) | 45.2 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 49 | 24 |
| Phenylalanine (g) | 37.1 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 40 | 20 |
| Phosphorus (mg) | 11,957.5 | 0.0 | 504.6 | 42.7 | 29.0 | 1.7 | 23.4 | 12.3 | 271.8 | 139.2 | n/a | 12,982 | 6,491 |
| Phytosterols | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.9 | n/a | 46 | 23 |
| Polyunsaturated Fat (g) | 66.0 | 3.3 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 2.2 | n/a | 87 | 43 |
| Potassium (mg) | 12,106.3 | 0.0 | 638.0 | 390.4 | 146.0 | 21.8 | 38.2 | 103.0 | 202.4 | 160.5 | n/a | 13,806 | 6,903 |
| Proline (g) | 76.6 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 80 | 40 |
| Protein (g) | 702.6 | 0.0 | 60.5 | 1.1 | 1.9 | 0.1 | 1.9 | 0.4 | 7.2 | 4.3 | n/a | 780 | 390 |
| Retinol (mcg) | 843.5 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 913 | 457 |
| Riboflavin (mg) | 21.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 22 | 11 |
| Saturated Fat (g) | 58.5 | 1.2 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | n/a | 73 | 37 |
| Selenium (mcg) | 3,909.7 | 0.0 | 48.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 14.7 | 3.3 | n/a | 3,977 | 1,988 |
| Serine (g) | 39.8 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 43 | 21 |
| Sodium (mg) | 1,041.9 | 0.0 | 182.7 | 84.2 | 1.0 | 1.7 | 1,005.5 | 1.8 | 4.7 | 181.8 | n/a | 2,505 | 1,253 |
| Starch | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 13.4 | n/a | n/a | 4.4 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 19 | 9 |
| Sugar (g) | 93.3 | 0.0 | 0.0 | 5.8 | 1.6 | 34.5 | 0.3 | 1.5 | n/a | 1.4 | n/a | 138 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 56.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 57 | 28 |
| Threonine (g) | 21.3 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 25 | 12 |
| Tocopherol, alpha (mg) | 18.4 | 3.7 | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 25 | 12 |
| Tocopherol, beta (mg) | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, delta (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 67.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68 | 34 |
| Total Fat (g) | 220.3 | 9.1 | 26.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 20.4 | 13.2 | n/a | 290 | 145 |
| TransFatty acids (g) | 3.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Tryptophan (g) | 6.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 8 | 4 |
| Tyrosine (g) | 14.5 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 17 | 9 |
| Valine (g) | 34.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 38 | 19 |
| Vitamin A, IU (IU) | 3,076.2 | 0.0 | 240.7 | 20,381.3 | 700.0 | 0.0 | 0.0 | 44.0 | 3.8 | 0.0 | n/a | 24,446 | 12,223 |
| Vitamin A, RAE (mcg) | 843.5 | 0.0 | 69.6 | 1,018.7 | 35.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1,969 | 984 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Vitamin B-6 (mg) | 10.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 13 | 6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 9.7 | 0.2 | 0.0 | 26.4 | 0.0 | 0.0 | n/a | 44 | 22 |
| Vitamin D (IU) | 545.8 | n/a | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 592 | 296 |
| Water (g) | 447.0 | 0.0 | 201.4 | 107.7 | 89.2 | 7.2 | 11.9 | 79.9 | 1.4 | 0.5 | n/a | 946 | 473 |
| Zinc (mg) | 95.3 | 0.0 | 2.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3.1 | 1.6 | n/a | 103 | 52 |
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