Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (134g) asparagus tips |
1 cup (128g) carrots |
2 (220g) red onions |
1/4 lb (114g) mushrooms |
1 cup (107g) cauliflower florets |
1/4 cup (72g) soy sauce |
1/4 cup (0g) rice wine vinegar |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (18g) sesame seeds |
1/4 cup (64g) nonfat sour cream |
6 tablespoons (30g) parmesan cheese |
2 tablespoons (600g) Butter Buds |
1/2 cup (128g) evaporated skim milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.3 | 2 | 1 |
| Ash (g) | 0.8 | 1.2 | 0.8 | 1.0 | 0.8 | 12.8 | n/a | 0.5 | 0.8 | 0.8 | 2.4 | n/a | 1.9 | 24 | 6 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.2 | 42.2 | 50.6 | 3.4 | 23.5 | 14.4 | n/a | 8.7 | 175.5 | 90.2 | 332.7 | n/a | 371.2 | 1,145 | 286 |
| Calories | 26.8 | 52.5 | 88.0 | 25.0 | 26.8 | 43.2 | n/a | 10.1 | 103.1 | 58.2 | 129.3 | n/a | 99.8 | 663 | 166 |
| Calories (kj) | 113.9 | 221.4 | 365.2 | 105.8 | 111.3 | 180.7 | n/a | 41.7 | 431.5 | 243.8 | 541.5 | n/a | 417.3 | 2,774 | 694 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 5.2 | 12.3 | 20.5 | 3.7 | 5.3 | 4.0 | n/a | 0.8 | 4.2 | 9.7 | 1.2 | n/a | 14.5 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 26.4 | n/a | 5.1 | 37 | 9 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 3.6 | 3.7 | 1.1 | 2.1 | 0.6 | n/a | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 69.7 | 24.3 | 41.8 | 19.3 | 61.0 | 13.0 | n/a | 1.1 | 17.5 | n/a | 3.0 | n/a | 11.5 | 262 | 66 |
| Folate, DFE (mcg) | 69.7 | 24.3 | 41.8 | 19.3 | 61.0 | 13.0 | n/a | 1.1 | 17.5 | n/a | 3.0 | n/a | 11.5 | 262 | 66 |
| Folate, food (mcg) | 69.7 | 24.3 | 41.8 | 19.3 | 61.0 | 13.0 | n/a | 1.1 | 17.5 | n/a | 3.0 | n/a | 11.5 | 262 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.7 | 2.8 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.8 | 4.3 | 1.7 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.5 | 0.6 | 0.4 | 0.3 | 1.7 | n/a | 0.1 | 0.7 | n/a | 2.6 | n/a | 2.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.4 | 0.5 | 0.6 | 0.4 | 1.7 | n/a | 0.2 | 2.6 | 0.0 | 0.3 | n/a | 0.4 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.6 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.9 | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.8 | 3 | 1 |
| Magnesium (mg) | 18.8 | 15.4 | 22.0 | 10.2 | 16.1 | 28.8 | n/a | 7.4 | 63.2 | n/a | 11.4 | n/a | 34.6 | 228 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | n/a | 2.5 | n/a | 0.1 | 6 | 2 |
| Niacin (mg) | 1.3 | 1.3 | 0.3 | 4.1 | 0.5 | 2.8 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.2 | 11 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.3 | 1.7 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.5 | 2 | 1 |
| Phosphorus (mg) | 69.7 | 44.8 | 63.8 | 97.8 | 47.1 | 93.6 | n/a | 15.9 | 113.2 | 74.2 | 218.7 | n/a | 249.6 | 1,088 | 272 |
| Phytosterols (mg) | 32.2 | n/a | 33.0 | n/a | 19.3 | n/a | n/a | n/a | 128.5 | n/a | n/a | n/a | n/a | 213 | 53 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 270.7 | 409.6 | 321.2 | 361.8 | 319.9 | 152.6 | n/a | 20.7 | 84.2 | 140.2 | 37.5 | n/a | 425.0 | 2,543 | 636 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.9 | 3 | 1 |
| Protein (g) | 2.9 | 1.2 | 2.4 | 3.5 | 2.1 | 7.6 | n/a | 0.7 | 3.2 | 3.0 | 11.5 | n/a | 9.7 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66.9 | n/a | 151.0 | 218 | 54 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 5.2 | n/a | 0.2 | 7 | 2 |
| Selenium (mcg) | 3.1 | 0.1 | 1.1 | 10.6 | 0.6 | 0.6 | n/a | 4.9 | 6.2 | n/a | 5.3 | n/a | 3.2 | 36 | 9 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.5 | 2 | 1 |
| Sodium (mg) | 2.7 | 88.3 | 8.8 | 5.7 | 32.1 | 4,021.9 | n/a | 170.3 | 2.0 | 46.1 | 458.7 | n/a | 147.2 | 4,984 | 1,246 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 4.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 2.5 | 6.1 | 9.3 | 2.3 | 2.0 | 1.2 | n/a | 0.1 | 0.1 | 4.6 | 0.3 | n/a | 14.5 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.6 | 8.9 | 0.8 | 8.6 | n/a | 0.3 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 1,013.0 | 21,383.7 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 1.6 | 434.6 | 259.5 | n/a | 504.3 | 23,612 | 5,903 |
| Vitamin A, RAE (mcg) | 50.9 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 68.7 | n/a | 151.0 | 1,340 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.5 | 7.6 | 16.3 | 2.4 | 51.6 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 1.5 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 101.1 | 115 | 29 |
| Water (g) | 124.9 | 113.0 | 196.0 | 105.2 | 98.5 | 47.5 | n/a | 12.4 | 0.8 | 49.7 | 6.3 | n/a | 101.6 | 856 | 214 |
| Zinc (mg) | 0.7 | 0.3 | 0.4 | 0.6 | 0.3 | 0.3 | n/a | 0.1 | 1.4 | n/a | 1.2 | n/a | 1.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.