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Nutritional Facts: Shiitake Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (118g)
dry sherry
3 tablespoons (43g)
butter
12 ounces (340g)
fresh shiitake mushrooms
2 teaspoons (2g)
dried rosemary
4 cups (960g)
low sodium chicken broth
1/3 cup (79g)
whipping cream
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
dried tarragon
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.3 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.3 0.3 0.9 1.2 0.1 1.9 0.4 0.2 0.2 5 1
Aspartic acid (g) 0.3 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 9.4 10.2 10.2 28.3 38.4 51.5 26.5 20.5 204 34
Calories 227.5 97.9 305.4 190.5 7.3 153.6 273.4 3.9 5.3 1,265 211
Calories (kj) 951.9 409.5 1,277.6 796.1 30.7 643.2 1,143.6 16.2 22.2 5,291 882
Campesterol n/a n/a 0.0 13.6 n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 47.7 3.2 0.0 49.0 1.4 11.5 2.2 0.9 0.9 117 19
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 108.6 0.0 0.0 200 33
Copper (mg) 0.1 0.0 0.0 3.0 0.0 0.5 0.0 0.0 0.0 4 1
Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 7.1 0.9 0.0 0.0 0.5 0.1 10 2
Folate (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
Folate, DFE (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
Folate, food (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.2 n/a 0.1 1.2 n/a n/a 0.3 n/a n/a 4 1
Glycine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.4 0.0 1.5 0.6 2.0 0.0 1.7 0.6 8 1
Isoleucine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
Leucine (g) 0.4 n/a 0.0 0.3 n/a n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 13.8 13.0 0.9 47.6 4.9 9.6 5.5 3.1 6.2 105 17
Manganese (mg) 0.4 0.1 0.0 0.7 0.0 n/a 0.0 0.1 0.1 2 0
Methionine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.0 0.2 0.1 2.6 8.5 0.0 0.0 20 3
Niacin (mg) 0.8 0.2 0.0 5.1 0.0 13.2 0.0 0.1 0.2 20 3
Pantothenic acid (mg) 0.3 0.0 0.0 12.2 n/a n/a 0.2 n/a n/a 13 2
Phenylalanine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 67.5 23.6 10.2 98.7 1.5 288.0 49.1 2.8 5.6 547 91
Phytosterols n/a n/a n/a n/a 1.3 n/a n/a 2.3 1.5 5 1
Polyunsaturated Fat (g) 0.3 0.0 1.3 0.1 0.1 1.2 1.1 0.0 0.1 4 1
Potassium (mg) 66.9 116.8 10.2 398.1 21.1 825.6 59.4 11.4 54.4 1,564 261
Proline (g) 0.7 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Protein (g) 6.5 0.1 0.4 5.3 0.1 19.2 1.6 0.1 0.4 34 6
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 321.0 0.0 0.0 607 101
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 21.9 0.2 0.2 1.7 18.3 0.0 0.0 42 7
Selenium (mcg) 21.2 0.2 0.4 84.4 0.1 0.0 0.4 0.1 0.1 107 18
Serine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 1.3 5.9 304.2 13.6 1.1 288.0 30.1 0.8 1.1 646 108
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.9 0.0 13.1 n/a 1.2 0.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 n/a 0.0 0.8 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 34.6 0.7 0.3 5.8 29.3 0.1 0.1 72 12
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 69.2 0.0 1,165.0 53.2 75.6 2,428 405
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 3.4 0.0 325.7 2.7 3.8 627 105
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.4 0.0 0.5 0.7 0.9 4 1
Vitamin D (IU) 0.0 0.0 25.6 95.3 0.0 0.0 21.4 0.0 0.0 142 24
Water (g) 7.5 102.2 6.8 284.0 0.2 921.6 45.7 0.1 0.1 1,368 228
Zinc (mg) 0.4 0.2 0.0 4.5 0.1 1.0 0.2 0.1 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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