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    Nutritional Facts: Shiitake Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (118g)
    dry sherry
    3 tablespoons (43g)
    butter
    12 ounces (340g)
    fresh shiitake mushrooms
    2 teaspoons (2g)
    dried rosemary
    4 cups (960g)
    low sodium chicken broth
    1/3 cup (79g)
    whipping cream
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    dried tarragon
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.3 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 1 0
    Ash (g) 0.3 0.3 0.9 1.2 0.1 1.9 0.4 0.2 0.2 5 1
    Aspartic acid (g) 0.3 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 9.4 10.2 10.2 28.3 38.4 51.5 26.5 20.5 204 34
    Calories 227.5 97.9 305.4 190.5 7.3 153.6 273.4 3.9 5.3 1,265 211
    Calories (kj) 951.9 409.5 1,277.6 796.1 30.7 643.2 1,143.6 16.2 22.2 5,291 882
    Campesterol n/a n/a 0.0 13.6 n/a n/a n/a n/a n/a 14 2
    Carbohydrates (g) 47.7 3.2 0.0 49.0 1.4 11.5 2.2 0.9 0.9 117 19
    Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 108.6 0.0 0.0 200 33
    Copper (mg) 0.1 0.0 0.0 3.0 0.0 0.5 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.7 0.0 0.0 7.1 0.9 0.0 0.0 0.5 0.1 10 2
    Folate (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
    Folate, DFE (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
    Folate, food (mcg) 16.3 1.2 1.3 71.4 6.8 0.0 3.2 3.8 4.9 109 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.2 n/a 0.1 1.2 n/a n/a 0.3 n/a n/a 4 1
    Glycine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.4 0.0 1.5 0.6 2.0 0.0 1.7 0.6 8 1
    Isoleucine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Leucine (g) 0.4 n/a 0.0 0.3 n/a n/a 0.2 0.0 n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0 0
    Magnesium (mg) 13.8 13.0 0.9 47.6 4.9 9.6 5.5 3.1 6.2 105 17
    Manganese (mg) 0.4 0.1 0.0 0.7 0.0 n/a 0.0 0.1 0.1 2 0
    Methionine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 9.0 0.2 0.1 2.6 8.5 0.0 0.0 20 3
    Niacin (mg) 0.8 0.2 0.0 5.1 0.0 13.2 0.0 0.1 0.2 20 3
    Pantothenic acid (mg) 0.3 0.0 0.0 12.2 n/a n/a 0.2 n/a n/a 13 2
    Phenylalanine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 67.5 23.6 10.2 98.7 1.5 288.0 49.1 2.8 5.6 547 91
    Phytosterols n/a n/a n/a n/a 1.3 n/a n/a 2.3 1.5 5 1
    Polyunsaturated Fat (g) 0.3 0.0 1.3 0.1 0.1 1.2 1.1 0.0 0.1 4 1
    Potassium (mg) 66.9 116.8 10.2 398.1 21.1 825.6 59.4 11.4 54.4 1,564 261
    Proline (g) 0.7 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Protein (g) 6.5 0.1 0.4 5.3 0.1 19.2 1.6 0.1 0.4 34 6
    Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 321.0 0.0 0.0 607 101
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 21.9 0.2 0.2 1.7 18.3 0.0 0.0 42 7
    Selenium (mcg) 21.2 0.2 0.4 84.4 0.1 0.0 0.4 0.1 0.1 107 18
    Serine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 1 0
    Sodium (mg) 1.3 5.9 304.2 13.6 1.1 288.0 30.1 0.8 1.1 646 108
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.9 0.0 13.1 n/a 1.2 0.1 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 n/a 0.0 0.8 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 34.6 0.7 0.3 5.8 29.3 0.1 0.1 72 12
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 69.2 0.0 1,165.0 53.2 75.6 2,428 405
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 3.4 0.0 325.7 2.7 3.8 627 105
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 1.4 0.0 0.5 0.7 0.9 4 1
    Vitamin D (IU) 0.0 0.0 25.6 95.3 0.0 0.0 21.4 0.0 0.0 142 24
    Water (g) 7.5 102.2 6.8 284.0 0.2 921.6 45.7 0.1 0.1 1,368 228
    Zinc (mg) 0.4 0.2 0.0 4.5 0.1 1.0 0.2 0.1 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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