Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 1/2 cups (288g) brown lentils |
2 tablespoons (27g) oil |
1 1/2 cups (134g) leeks |
4 cups (328g) eggplants |
2 1/2 teaspoons (15g) salt |
19 ounces (539g) diced tomatoes |
4 cups (144g) swiss chard |
2 1/2 tablespoons (0g) za'atar spice mix |
2 teaspoons (5g) paprika |
1 tablespoon (6g) ground cumin |
1 (0g) vegetable bouillon cubes |
2 tablespoons (12g) lemon zest |
1/3 cup (81g) lemon juice |
2 (6g) minced garlic cloves |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine | n/a | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.4 | 7.7 | 0.0 | 1.4 | 2.3 | 15.0 | 2.7 | 2.3 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 34 | 4 |
| Aspartic acid | n/a | 8.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.7 | 161.3 | 0.0 | 78.8 | 29.5 | 3.6 | 53.9 | 73.4 | n/a | 10.5 | 55.9 | n/a | 16.1 | 4.9 | 10.9 | n/a | 541 | 68 |
| Calories | 0.0 | 1,016.6 | 240.4 | 81.4 | 78.7 | 0.0 | 97.0 | 27.4 | n/a | 13.0 | 22.5 | n/a | 5.6 | 17.9 | 8.9 | n/a | 1,609 | 201 |
| Calories (kj) | 0.0 | 4,253.8 | 1,006.1 | 340.4 | 334.6 | 0.0 | 398.6 | 113.8 | n/a | 54.3 | 94.0 | n/a | 23.6 | 73.9 | 37.4 | n/a | 6,731 | 841 |
| Carbohydrates (g) | 0.0 | 173.0 | 0.0 | 18.9 | 18.7 | 0.0 | 21.0 | 5.4 | n/a | 2.5 | 2.7 | n/a | 1.9 | 5.6 | 2.0 | n/a | 252 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 87.8 | 0.0 | 2.4 | 11.2 | 0.0 | 6.5 | 2.3 | n/a | 1.6 | 0.6 | n/a | 1.3 | 0.2 | 0.1 | n/a | 114 | 14 |
| Folate (mcg) | 0.0 | 1,379.5 | 0.0 | 85.4 | 72.2 | 0.0 | 80.8 | 20.2 | n/a | 2.3 | 0.6 | n/a | 1.6 | 16.3 | 0.2 | n/a | 1,659 | 207 |
| Folate, DFE (mcg) | 0.0 | 1,379.5 | 0.0 | 85.4 | 72.2 | 0.0 | 80.8 | 20.2 | n/a | 2.3 | 0.6 | n/a | 1.6 | 16.3 | 0.2 | n/a | 1,659 | 207 |
| Folate, food (mcg) | 0.0 | 1,379.5 | 0.0 | 85.4 | 72.2 | 0.0 | 80.8 | 20.2 | n/a | 2.3 | 0.6 | n/a | 1.6 | 16.3 | 0.2 | n/a | 1,659 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 11.5 | 0.0 | 0.3 | 0.6 | 0.0 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glycine | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 21.7 | 0.0 | 2.8 | 0.8 | 0.0 | 1.5 | 2.6 | n/a | 1.0 | 4.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 35 | 4 |
| Isoleucine | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 5.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 14.2 | 351.4 | 0.0 | 37.4 | 45.9 | 0.2 | 59.3 | 116.6 | n/a | 8.2 | 22.0 | n/a | 1.8 | 4.9 | 1.5 | n/a | 663 | 83 |
| Maltose | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 3.8 | n/a | 0.6 | 0.8 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 7.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 7.5 | 0.0 | 0.5 | 2.1 | 0.0 | 3.2 | 0.6 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,298.9 | 0.0 | 46.7 | 82.0 | 0.0 | 129.3 | 66.2 | n/a | 14.4 | 29.9 | n/a | 1.4 | 6.5 | 9.2 | n/a | 1,685 | 211 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 23.0 | 0.0 | 37.7 | n/a | n/a | 8.1 | 4.1 | n/a | 4.2 | n/a | n/a | n/a | 340 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 14.9 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Potassium (mg) | 14.2 | 2,750.4 | 0.0 | 240.3 | 754.4 | 1.2 | 1,276.6 | 545.8 | n/a | 104.9 | 107.3 | n/a | 19.2 | 83.7 | 24.1 | n/a | 5,922 | 740 |
| Proline | n/a | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 74.3 | 0.0 | 2.0 | 3.3 | 0.0 | 4.7 | 2.6 | n/a | 0.7 | 1.1 | n/a | 0.2 | 0.3 | 0.4 | n/a | 90 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 23.9 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.9 | n/a | 29 | 4 |
| Serine | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 42.7 | 17.3 | 0.0 | 26.7 | 6.6 | 5,813.7 | 26.9 | 306.7 | n/a | 3.1 | 10.1 | n/a | 0.7 | 0.8 | 1.0 | n/a | 6,256 | 782 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 5.8 | 0.0 | 5.2 | 7.7 | 0.0 | 14.2 | 1.6 | n/a | 0.5 | 0.1 | n/a | 0.5 | 2.0 | 0.1 | n/a | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 3.9 | 1.2 | 1.0 | 0.0 | 2.9 | 2.7 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.0 | 3.1 | 27.2 | 0.4 | 0.6 | 0.0 | 1.1 | 0.3 | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 112.3 | 0.0 | 2,225.4 | 88.6 | 0.0 | 4,486.9 | 8,807.0 | n/a | 2,265.7 | 76.2 | n/a | 6.0 | 4.9 | 0.5 | n/a | 18,074 | 2,259 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 0.0 | 110.8 | 3.3 | 0.0 | 226.2 | 440.6 | n/a | 113.3 | 3.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 904 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 12.7 | 0.0 | 16.0 | 7.2 | 0.0 | 73.8 | 43.2 | n/a | 0.0 | 0.5 | n/a | 15.5 | 31.4 | 1.9 | n/a | 202 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,420.6 | 30.0 | 0.0 | 110.8 | 303.1 | 0.0 | 509.1 | 133.4 | n/a | 0.5 | 0.5 | n/a | 9.8 | 75.0 | 3.5 | n/a | 2,596 | 325 |
| Zinc (mg) | 0.0 | 13.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.