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Nutritional Facts: Pineapple Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (905g)
pineapple
1 (119g)
sweet red peppers
3/4 cup (120g)
red onions
2 tablespoons (2g)
fresh cilantro
3 tablespoons (44g)
fresh lime juice
1 tablespoon (0g)
chipotle chiles in adobo
2 teaspoons (0g)
adobo sauce
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Ash (g) 2.0 0.6 0.4 0.0 0.1 n/a n/a 3 1
Aspartic acid (g) 1.1 0.3 0.1 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.7 8.3 27.6 1.3 6.1 n/a n/a 161 40
Calories 452.5 36.9 48.0 0.5 10.9 n/a n/a 549 137
Calories (kj) 1,891.5 153.5 199.2 1.9 45.3 n/a n/a 2,291 573
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 118.7 7.2 11.2 0.1 3.7 n/a n/a 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.7 2.5 2.0 0.1 0.2 n/a n/a 17 4
Folate (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
Folate, DFE (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
Folate, food (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 19.2 2.7 1.5 n/a 0.3 n/a n/a 24 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.7 2.3 2.4 n/a 0.3 n/a n/a 21 5
Glutamic acid (g) 0.7 0.3 0.3 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.5 0.3 0.0 0.0 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 108.6 14.3 12.0 0.5 3.5 n/a n/a 139 35
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.4 0.1 0.2 0.0 0.0 n/a n/a 9 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.5 1.2 0.1 0.0 0.1 n/a n/a 6 1
Pantothenic acid (mg) 1.9 0.4 0.1 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 72.4 30.9 34.8 1.0 6.1 n/a n/a 145 36
Phytosterols (mg) 54.3 n/a 18.0 0.1 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 986.5 251.1 175.2 10.4 51.0 n/a n/a 1,474 369
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 4.9 1.2 1.3 0.0 0.2 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.9 0.1 0.6 0.0 0.0 n/a n/a 2 0
Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.1 4.8 4.8 0.9 0.9 n/a n/a 20 5
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 54.2 0.0 1.2 n/a 0.2 n/a n/a 56 14
Sugar (g) 89.1 5.0 5.1 0.0 0.7 n/a n/a 100 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.1 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.1 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 524.9 3,725.9 2.4 135.0 21.8 n/a n/a 4,410 1,102
Vitamin A, RAE (mcg) 27.2 186.8 0.0 6.7 0.9 n/a n/a 222 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 432.6 152.0 8.9 0.5 13.1 n/a n/a 607 152
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 778.3 109.7 106.9 1.8 39.5 n/a n/a 1,036 259
Zinc (mg) 1.1 0.3 0.2 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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