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    Nutritional Facts: Pineapple Chipotle Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (905g)
    pineapple
    1 (119g)
    sweet red peppers
    3/4 cup (120g)
    red onions
    2 tablespoons (2g)
    fresh cilantro
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (0g)
    chipotle chiles in adobo
    2 teaspoons (0g)
    adobo sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Ash (g) 2.0 0.6 0.4 0.0 0.1 n/a n/a 3 1
    Aspartic acid (g) 1.1 0.3 0.1 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.7 8.3 27.6 1.3 6.1 n/a n/a 161 40
    Calories 452.5 36.9 48.0 0.5 10.9 n/a n/a 549 137
    Calories (kj) 1,891.5 153.5 199.2 1.9 45.3 n/a n/a 2,291 573
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 118.7 7.2 11.2 0.1 3.7 n/a n/a 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.7 2.5 2.0 0.1 0.2 n/a n/a 17 4
    Folate (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
    Folate, DFE (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
    Folate, food (mcg) 162.9 54.7 22.8 1.2 4.4 n/a n/a 246 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 19.2 2.7 1.5 n/a 0.3 n/a n/a 24 6
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.7 2.3 2.4 n/a 0.3 n/a n/a 21 5
    Glutamic acid (g) 0.7 0.3 0.3 n/a 0.0 n/a n/a 1 0
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.5 0.3 0.0 0.0 n/a n/a 3 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 108.6 14.3 12.0 0.5 3.5 n/a n/a 139 35
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.4 0.1 0.2 0.0 0.0 n/a n/a 9 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 4.5 1.2 0.1 0.0 0.1 n/a n/a 6 1
    Pantothenic acid (mg) 1.9 0.4 0.1 0.0 0.1 n/a n/a 3 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 72.4 30.9 34.8 1.0 6.1 n/a n/a 145 36
    Phytosterols (mg) 54.3 n/a 18.0 0.1 n/a n/a n/a 72 18
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 986.5 251.1 175.2 10.4 51.0 n/a n/a 1,474 369
    Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 4.9 1.2 1.3 0.0 0.2 n/a n/a 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 0.9 0.1 0.6 0.0 0.0 n/a n/a 2 0
    Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 9.1 4.8 4.8 0.9 0.9 n/a n/a 20 5
    Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 54.2 0.0 1.2 n/a 0.2 n/a n/a 56 14
    Sugar (g) 89.1 5.0 5.1 0.0 0.7 n/a n/a 100 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.1 0.1 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.1 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 524.9 3,725.9 2.4 135.0 21.8 n/a n/a 4,410 1,102
    Vitamin A, RAE (mcg) 27.2 186.8 0.0 6.7 0.9 n/a n/a 222 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 432.6 152.0 8.9 0.5 13.1 n/a n/a 607 152
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 778.3 109.7 106.9 1.8 39.5 n/a n/a 1,036 259
    Zinc (mg) 1.1 0.3 0.2 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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