Nutritional Facts: Pickled Beetroot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
beetroots
1 1/2 cups (357g)
vinegar
3/4 cup (178g)
water
3/4 cup (150g)
sugar
1/2 teaspoon (1g)
peppercorns
1/2 teaspoon (1g)
cloves
1 (0g)
bay leaves
1/2 teaspoon (1g)
mustard seeds
1/2 (1g)
cinnamon sticks
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 2.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1.5 4 1
Aspartic acid (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 32.0 21.4 5.3 1.5 6.4 7.1 0.5 2.7 n/a 0.4 77 19
Calories 88.0 64.3 0.0 580.5 3.6 3.6 0.2 5.1 n/a 0.0 745 186
Calories (kj) 368.0 271.3 0.0 2,427.0 15.2 14.9 0.8 21.3 n/a 0.0 3,119 780
Carbohydrates (g) 19.9 0.1 0.0 150.0 0.9 0.7 0.0 0.3 n/a 0.0 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 0.0 5 1
Folate (mcg) 160.0 0.0 0.0 0.0 0.2 1.0 0.1 1.6 n/a 0.0 163 41
Folate, DFE (mcg) 160.0 0.0 0.0 0.0 0.2 1.0 0.1 1.6 n/a 0.0 163 41
Folate, food (mcg) 160.0 0.0 0.0 0.0 0.2 1.0 0.1 1.6 n/a 0.0 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 2 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 46.0 3.6 1.8 0.0 2.5 2.9 0.1 3.7 n/a 0.0 61 15
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 76.0 14.3 0.0 0.0 2.3 1.2 0.1 8.3 n/a 0.0 102 26
Phytosterols n/a n/a n/a n/a 1.3 2.8 n/a 1.2 n/a 0.0 5 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Potassium (mg) 610.0 7.1 1.8 3.0 19.3 12.2 0.3 7.4 n/a 0.1 661 165
Proline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 3.4 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 1.4 1.8 0.0 0.9 0.1 0.1 0.0 2.1 n/a 0.0 6 2
Serine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 154.0 7.1 5.3 1.5 0.3 2.7 0.0 0.1 n/a 581.4 752 188
Sucrose n/a n/a n/a 149.7 0.0 0.0 n/a 0.0 n/a n/a 150 37
Sugar (g) 15.9 0.1 0.0 149.7 0.0 0.0 n/a 0.1 n/a 0.0 166 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 70.0 0.0 0.0 0.0 7.9 5.9 3.7 0.3 n/a 0.0 88 22
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.0 0.4 0.3 0.2 0.0 n/a 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 7.2 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 174.1 338.4 177.6 0.0 0.2 0.1 0.0 0.1 n/a 0.0 690 173
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pickled Beetroot.