Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (192g) corn tortillas |
2 teaspoons (9g) vegetable oil |
1 1/4 lbs (568g) ground turkey |
1/4 cup (65g) salsa |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
3 drops (1g) Tabasco sauce |
16 ounces (0g) vegetarian refried beans |
1 tablespoon (14g) butter |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (50g) avocados |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 1.8 | 0.0 | 5.7 | 1.4 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 155.5 | 0.0 | 107.8 | 17.5 | 8.9 | 4.9 | 0.7 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 75 |
| Calories | 418.6 | 79.6 | 839.9 | 17.5 | 7.6 | 2.0 | 0.0 | n/a | 0.1 | n/a | 101.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,467 | 367 |
| Calories (kj) | 1,751.0 | 332.9 | 3,507.2 | 74.5 | 31.8 | 8.2 | 0.0 | n/a | 0.6 | n/a | 425.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,132 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.7 | 0.0 | 0.0 | 4.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 422 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 9.6 | 0.0 | 39.7 | 2.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Folate, DFE (mcg) | 9.6 | 0.0 | 39.7 | 2.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Folate, food (mcg) | 9.6 | 0.0 | 39.7 | 2.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | 0.0 | 17.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.5 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 0.0 | 6.2 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.3 | 0.0 | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 138.2 | 0.0 | 130.5 | 9.7 | 4.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 2.5 | 15.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Niacin (mg) | 2.9 | 0.0 | 38.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 602.9 | 0.0 | 1,135.0 | 20.1 | 8.1 | 2.6 | 0.0 | n/a | 0.3 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,772 | 443 |
| Phytosterols | n/a | 87.1 | n/a | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 2.7 | 4.9 | 12.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Potassium (mg) | 357.1 | 0.0 | 1,345.0 | 192.3 | 52.7 | 9.4 | 0.2 | n/a | 1.5 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,962 | 490 |
| Proline (g) | 1.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 10.9 | 0.0 | 111.6 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 95.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 209 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 11.7 | 0.0 | 124.3 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
| Serine (g) | 0.5 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 86.4 | 0.0 | 329.2 | 388.5 | 44.3 | 0.9 | 1,162.7 | n/a | 7.4 | n/a | 101.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,121 | 530 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.5 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 9.0 | 43.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 374.6 | 189.1 | 800.6 | 6.7 | 0.0 | n/a | 19.3 | n/a | 354.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,749 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.5 | 9.7 | 40.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | 97.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Water (g) | 88.1 | 0.0 | 410.6 | 58.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 561 | 140 |
| Zinc (mg) | 2.5 | 0.0 | 13.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.