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    Nutritional Facts: Family Reunion Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    chicken
    2 medium (220g)
    onions
    6 stalks (240g)
    celery
    1 to taste (1g)
    bay leaves
    4 quarts (3,792g)
    water
    2 tablespoons (3g)
    dried parsley flakes
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    2 teaspoons (3g)
    poultry seasoning
    10 ounces (284g)
    cream of chicken soup
    1/2 cup (114g)
    butter
    5 cups (625g)
    self-rising flour
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 24.7 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.0 0.6 28 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.5 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 2.5 0.6 30 2
    Ash (g) 17.9 0.8 1.8 n/a 3.8 0.4 12.0 0.2 0.2 5.5 2.4 27.1 3.5 76 4
    Aspartic acid (g) 37.6 0.2 0.3 n/a n/a 0.1 0.0 0.1 n/a 0.5 0.1 2.6 1.2 43 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 249.5 50.6 96.0 n/a 113.8 36.5 2.9 20.4 29.9 39.7 27.2 2,112.5 580.7 3,360 168
    Calories 4,876.1 88.0 38.4 n/a 0.0 9.3 0.0 11.5 9.2 255.2 813.8 2,212.5 312.3 8,626 431
    Calories (kj) 20,411.7 365.2 160.8 n/a 0.0 39.0 0.0 48.3 38.5 1,068.8 3,403.9 9,256.3 1,307.8 36,100 1,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 7.1 n/a 0.0 1.6 0.0 2.9 2.0 20.3 0.1 463.9 22.7 541 27
    Cholesterol (mg) 1,701.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 244.0 0.0 68.3 2,036 102
    Copper (mg) 1.1 0.1 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.7 0.0 3 0
    Cystine (g) 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.1 7 0
    Dietary Fiber (g) 0.0 3.7 3.8 n/a 0.0 0.9 0.0 1.2 0.3 0.0 0.0 16.9 0.0 27 1
    Folate (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 1,225.0 24.4 1,533 77
    Folate, DFE (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 1,918.8 24.4 2,227 111
    Folate, food (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 237.5 24.4 546 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 987.5 0.0 988 49
    Fructose n/a 2.8 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 4.3 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Glutamic acid (g) 61.6 0.6 0.2 n/a n/a 0.1 0.0 0.1 n/a 1.8 0.2 20.8 3.4 89 4
    Glycine (g) 27.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.2 0.3 31 2
    Histidine (g) 12.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.4 0.4 14 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.4 0.5 0.5 n/a 0.0 0.7 0.0 0.4 1.1 3.0 0.0 29.2 0.2 56 3
    Isoleucine (g) 21.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 2.1 1.0 25 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 30.6 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.1 4.3 1.6 37 2
    Lysine (g) 34.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 1.4 1.3 38 2
    Magnesium (mg) 453.6 22.0 26.4 n/a 37.9 12.8 0.1 7.9 6.7 11.3 2.3 118.8 63.4 763 38
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.2 n/a 0.0 0.3 0.0 0.6 0.2 0.2 0.0 6.3 0.0 9 0
    Methionine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.1 0.4 13 1
    Monounsaturated Fat (g) 141.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 23.9 0.5 5.2 177 9
    Niacin (mg) 154.2 0.3 0.8 n/a 0.0 0.3 0.0 0.1 0.1 1.1 0.0 36.5 0.4 194 10
    Pantothenic acid (mg) 20.6 0.3 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 2.7 1.5 27 1
    Phenylalanine (g) 16.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 3.1 0.8 21 1
    Phosphorus (mg) 3,333.9 63.8 57.6 n/a 0.0 14.0 0.0 7.3 5.1 87.9 27.2 3,718.8 453.8 7,769 388
    Phytosterols n/a 33.0 14.4 n/a n/a n/a 0.0 4.2 2.9 n/a n/a n/a 0.0 55 3
    Polyunsaturated Fat (g) 73.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 3.0 3.5 2.6 0.7 83 4
    Potassium (mg) 4,286.4 321.2 624.0 n/a 37.9 85.9 1.0 61.1 20.5 138.9 27.2 775.0 736.9 7,116 356
    Proline (g) 20.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.6 0.1 7.2 1.6 30 2
    Protein (g) 421.8 2.4 1.7 n/a 0.0 0.9 0.0 0.5 0.3 6.7 1.0 61.8 16.0 513 26
    Retinol (mcg) 929.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116.2 761.6 0.0 151.3 1,959 98
    Riboflavin (mg) 2.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.6 0.8 7 0
    Saturated Fat (g) 97.7 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4.8 58.3 1.0 11.1 173 9
    Selenium (mcg) 326.6 1.1 1.0 n/a 0.0 0.5 0.0 0.2 0.2 5.4 1.1 215.0 9.8 561 28
    Serine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 3.1 0.9 19 1
    Sodium (mg) 1,587.6 8.8 192.0 n/a 113.8 14.5 4,651.0 0.9 0.8 1,990.2 810.4 7,937.5 239.1 17,546 877
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 9.3 4.4 n/a 0.0 0.2 0.0 0.0 0.1 1.5 0.1 1.4 n/a 17 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 6 0
    Threonine (g) 17.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.7 0.7 20 1
    Tocopherol, alpha (mg) 6.8 0.0 0.6 n/a 0.0 0.3 0.0 0.0 0.0 1.5 2.6 0.3 n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 2.0 n/a 2 0
    Total Fat (g) 341.6 0.2 0.4 n/a 0.0 0.2 0.0 0.1 0.2 16.4 92.1 6.1 17.9 475 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 6 0
    Tryptophan (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.2 6 0
    Tyrosine (g) 13.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.9 0.8 17 1
    Valine (g) 20.5 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.1 2.5 1.1 25 1
    Vitamin A, IU (IU) 3,175.1 4.4 1,077.6 n/a 0.0 62.0 0.0 25.2 79.0 516.0 2,836.4 0.0 673.4 8,449 422
    Vitamin A, RAE (mcg) 929.9 0.0 52.8 n/a 0.0 3.1 0.0 1.2 4.0 121.9 776.3 0.0 161.0 2,050 103
    Vitamin B-12 (mcg) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 9 0
    Vitamin B-6 (mg) 7.9 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 9 0
    Vitamin C (mg) 36.3 16.3 7.4 n/a 0.0 4.0 0.0 0.0 0.4 0.3 0.0 0.0 7.3 72 4
    Vitamin D (IU) 226.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 295 15
    Water (g) 1,496.6 196.0 229.0 n/a 3,788.2 0.2 0.0 0.6 0.3 234.6 18.0 66.2 427.9 6,458 323
    Zinc (mg) 29.7 0.4 0.3 n/a 0.0 0.2 0.0 0.1 0.1 0.8 0.1 3.9 1.9 37 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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