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Nutritional Facts: Family Reunion Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chicken
2 medium (220g)
onions
6 stalks (240g)
celery
1 to taste (1g)
bay leaves
4 quarts (3,792g)
water
2 tablespoons (3g)
dried parsley flakes
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 teaspoons (3g)
poultry seasoning
10 ounces (284g)
cream of chicken soup
1/2 cup (114g)
butter
5 cups (625g)
self-rising flour
2 cups (488g)
milk
Total 1 serving
Alanine (g) 24.7 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.0 0.6 28 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.5 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 2.5 0.6 30 2
Ash (g) 17.9 0.8 1.8 n/a 3.8 0.4 12.0 0.2 0.2 5.5 2.4 27.1 3.5 76 4
Aspartic acid (g) 37.6 0.2 0.3 n/a n/a 0.1 0.0 0.1 n/a 0.5 0.1 2.6 1.2 43 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 249.5 50.6 96.0 n/a 113.8 36.5 2.9 20.4 29.9 39.7 27.2 2,112.5 580.7 3,360 168
Calories 4,876.1 88.0 38.4 n/a 0.0 9.3 0.0 11.5 9.2 255.2 813.8 2,212.5 312.3 8,626 431
Calories (kj) 20,411.7 365.2 160.8 n/a 0.0 39.0 0.0 48.3 38.5 1,068.8 3,403.9 9,256.3 1,307.8 36,100 1,805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 7.1 n/a 0.0 1.6 0.0 2.9 2.0 20.3 0.1 463.9 22.7 541 27
Cholesterol (mg) 1,701.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 244.0 0.0 68.3 2,036 102
Copper (mg) 1.1 0.1 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.4 0.0 0.7 0.0 3 0
Cystine (g) 5.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.1 7 0
Dietary Fiber (g) 0.0 3.7 3.8 n/a 0.0 0.9 0.0 1.2 0.3 0.0 0.0 16.9 0.0 27 1
Folate (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 1,225.0 24.4 1,533 77
Folate, DFE (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 1,918.8 24.4 2,227 111
Folate, food (mcg) 136.1 41.8 86.4 n/a 0.0 5.8 0.0 0.8 4.1 5.7 3.4 237.5 24.4 546 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 987.5 0.0 988 49
Fructose n/a 2.8 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 4.3 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 61.6 0.6 0.2 n/a n/a 0.1 0.0 0.1 n/a 1.8 0.2 20.8 3.4 89 4
Glycine (g) 27.7 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.2 0.3 31 2
Histidine (g) 12.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.4 0.4 14 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.4 0.5 0.5 n/a 0.0 0.7 0.0 0.4 1.1 3.0 0.0 29.2 0.2 56 3
Isoleucine (g) 21.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 2.1 1.0 25 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 30.6 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.1 4.3 1.6 37 2
Lysine (g) 34.2 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 1.4 1.3 38 2
Magnesium (mg) 453.6 22.0 26.4 n/a 37.9 12.8 0.1 7.9 6.7 11.3 2.3 118.8 63.4 763 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.2 n/a 0.0 0.3 0.0 0.6 0.2 0.2 0.0 6.3 0.0 9 0
Methionine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.1 0.4 13 1
Monounsaturated Fat (g) 141.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 23.9 0.5 5.2 177 9
Niacin (mg) 154.2 0.3 0.8 n/a 0.0 0.3 0.0 0.1 0.1 1.1 0.0 36.5 0.4 194 10
Pantothenic acid (mg) 20.6 0.3 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 2.7 1.5 27 1
Phenylalanine (g) 16.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 3.1 0.8 21 1
Phosphorus (mg) 3,333.9 63.8 57.6 n/a 0.0 14.0 0.0 7.3 5.1 87.9 27.2 3,718.8 453.8 7,769 388
Phytosterols n/a 33.0 14.4 n/a n/a n/a 0.0 4.2 2.9 n/a n/a n/a 0.0 55 3
Polyunsaturated Fat (g) 73.3 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 3.0 3.5 2.6 0.7 83 4
Potassium (mg) 4,286.4 321.2 624.0 n/a 37.9 85.9 1.0 61.1 20.5 138.9 27.2 775.0 736.9 7,116 356
Proline (g) 20.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.6 0.1 7.2 1.6 30 2
Protein (g) 421.8 2.4 1.7 n/a 0.0 0.9 0.0 0.5 0.3 6.7 1.0 61.8 16.0 513 26
Retinol (mcg) 929.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116.2 761.6 0.0 151.3 1,959 98
Riboflavin (mg) 2.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.6 0.8 7 0
Saturated Fat (g) 97.7 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.1 4.8 58.3 1.0 11.1 173 9
Selenium (mcg) 326.6 1.1 1.0 n/a 0.0 0.5 0.0 0.2 0.2 5.4 1.1 215.0 9.8 561 28
Serine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 3.1 0.9 19 1
Sodium (mg) 1,587.6 8.8 192.0 n/a 113.8 14.5 4,651.0 0.9 0.8 1,990.2 810.4 7,937.5 239.1 17,546 877
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 9.3 4.4 n/a 0.0 0.2 0.0 0.0 0.1 1.5 0.1 1.4 n/a 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 6 0
Threonine (g) 17.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.7 0.7 20 1
Tocopherol, alpha (mg) 6.8 0.0 0.6 n/a 0.0 0.3 0.0 0.0 0.0 1.5 2.6 0.3 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 2.0 n/a 2 0
Total Fat (g) 341.6 0.2 0.4 n/a 0.0 0.2 0.0 0.1 0.2 16.4 92.1 6.1 17.9 475 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a 6 0
Tryptophan (g) 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.2 6 0
Tyrosine (g) 13.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.9 0.8 17 1
Valine (g) 20.5 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.1 2.5 1.1 25 1
Vitamin A, IU (IU) 3,175.1 4.4 1,077.6 n/a 0.0 62.0 0.0 25.2 79.0 516.0 2,836.4 0.0 673.4 8,449 422
Vitamin A, RAE (mcg) 929.9 0.0 52.8 n/a 0.0 3.1 0.0 1.2 4.0 121.9 776.3 0.0 161.0 2,050 103
Vitamin B-12 (mcg) 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 9 0
Vitamin B-6 (mg) 7.9 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 9 0
Vitamin C (mg) 36.3 16.3 7.4 n/a 0.0 4.0 0.0 0.0 0.4 0.3 0.0 0.0 7.3 72 4
Vitamin D (IU) 226.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 295 15
Water (g) 1,496.6 196.0 229.0 n/a 3,788.2 0.2 0.0 0.6 0.3 234.6 18.0 66.2 427.9 6,458 323
Zinc (mg) 29.7 0.4 0.3 n/a 0.0 0.2 0.0 0.1 0.1 0.8 0.1 3.9 1.9 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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