Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage links |
1/2 lb (227g) ground beef |
2 tablespoons (17g) garlic |
2 tablespoons (25g) sugar |
1 tablespoon (18g) salt |
1 1/2 teaspoons (1g) sweet basil |
1/2 teaspoon (1g) fennel seeds |
1 to taste (0g) pepper |
2 tablespoons (8g) parsley |
20 ounces (567g) red pear tomatoes |
12 ounces (343g) tomato paste |
16 ounces (472g) ricotta cheese |
3/4 lb (341g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
12 (274g) lasagna noodles |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 2.4 | 2.4 | 0.9 | 1.2 | 0.4 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3.0 | 1.8 | 1.2 | 1.3 | 0.4 | 16 | 2 |
| Ash (g) | 9.9 | 2.1 | 0.3 | 0.0 | 18.0 | 0.0 | 0.1 | n/a | 0.2 | 2.8 | 9.6 | 4.8 | 11.2 | 6.0 | 2.4 | 0.5 | 68 | 8 |
| Aspartic acid (g) | 7.6 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.3 | 4.7 | 5.6 | 2.0 | 1.7 | 0.7 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 34.0 | 30.3 | 0.3 | 4.3 | 2.4 | 12.0 | n/a | 10.5 | 56.7 | 123.4 | 977.7 | 1,721.0 | 831.8 | 57.5 | 28.0 | 3,985 | 498 |
| Calories | 1,561.8 | 487.6 | 24.9 | 97.5 | 0.0 | 0.3 | 3.5 | n/a | 2.7 | 102.1 | 281.1 | 821.8 | 1,022.4 | 323.3 | 1,015.1 | 71.5 | 5,816 | 727 |
| Calories (kj) | 6,542.1 | 2,036.6 | 104.2 | 407.7 | 0.0 | 1.3 | 14.4 | n/a | 11.5 | 419.6 | 1,176.0 | 3,438.5 | 4,273.6 | 1,353.8 | 4,249.0 | 299.5 | 24,328 | 3,041 |
| Carbohydrates (g) | 19.4 | 0.0 | 5.5 | 25.2 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 22.1 | 64.8 | 14.4 | 7.5 | 3.0 | 204.3 | 0.4 | 368 | 46 |
| Cholesterol (mg) | 258.8 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240.9 | 269.2 | 66.0 | 0.0 | 186.0 | 1,175 | 147 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.7 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 6.8 | 14.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 31 | 4 |
| Folate (mcg) | 22.7 | 13.6 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11.6 | 85.1 | 41.1 | 56.7 | 23.9 | 7.5 | 648.4 | 23.5 | 935 | 117 |
| Folate, DFE (mcg) | 22.7 | 13.6 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11.6 | 85.1 | 41.1 | 56.7 | 23.9 | 7.5 | 1,069.8 | 23.5 | 1,357 | 170 |
| Folate, food (mcg) | 22.7 | 13.6 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11.6 | 85.1 | 41.1 | 56.7 | 23.9 | 7.5 | 49.2 | 23.5 | 336 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 599 | 75 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.8 | 20.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 29 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.1 | 19.7 | n/a | 1.9 | 0.1 | 0.3 | 0.2 | 29 | 4 |
| Glutamic acid (g) | 12.6 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 7.2 | 11.6 | 15.2 | 6.5 | 12.6 | 0.8 | 75 | 9 |
| Glycine (g) | 5.5 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.4 | 1.8 | 0.6 | 1.2 | 0.2 | 14 | 2 |
| Histidine (g) | 2.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.2 | 1.8 | 0.8 | 0.8 | 0.2 | 10 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 1.5 | 10.2 | 1.8 | 1.5 | 0.7 | 9.0 | 0.9 | 38 | 5 |
| Isoleucine (g) | 3.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.8 | 3.9 | 1.5 | 1.4 | 0.3 | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 5.8 | 6.2 | 2.8 | 2.7 | 0.5 | 28 | 4 |
| Lysine (g) | 6.9 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 6.3 | 3.3 | 2.2 | 0.8 | 0.5 | 24 | 3 |
| Magnesium (mg) | 81.7 | 40.8 | 4.2 | 0.0 | 0.2 | 0.9 | 3.9 | n/a | 3.8 | 62.4 | 144.0 | 52.0 | 68.2 | 28.5 | 145.0 | 6.0 | 641 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 5.4 | 0.0 | 7 | 1 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 0.8 | 0.4 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 58.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 17.1 | 22.4 | 6.3 | 0.5 | 1.8 | 122 | 15 |
| Niacin (mg) | 18.9 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.4 | 10.5 | 0.5 | 0.4 | 0.1 | 19.6 | 0.0 | 64 | 8 |
| Pantothenic acid | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 1.0 | 0.5 | 0.2 | 1.2 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2.6 | 3.4 | 1.6 | 1.8 | 0.3 | 15 | 2 |
| Phosphorus (mg) | 771.8 | 387.8 | 25.6 | 0.0 | 0.0 | 0.7 | 4.9 | n/a | 4.4 | 136.1 | 284.6 | 746.3 | 1,206.4 | 546.8 | 517.1 | 99.0 | 4,731 | 591 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 39.7 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 15.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1.8 | 2.6 | 0.9 | 1.5 | 1.0 | 26 | 3 |
| Potassium (mg) | 1,380.2 | 669.0 | 67.0 | 0.5 | 1.4 | 3.9 | 16.9 | n/a | 42.1 | 1,343.9 | 3,476.6 | 495.9 | 259.0 | 93.8 | 610.1 | 69.0 | 8,529 | 1,066 |
| Proline (g) | 4.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 5.0 | 8.0 | 3.5 | 4.3 | 0.3 | 28 | 3 |
| Protein (g) | 86.8 | 42.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 5.0 | 14.8 | 53.2 | 75.6 | 28.8 | 35.7 | 6.3 | 350 | 44 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 552.6 | 593.0 | 167.3 | 0.0 | 80.0 | 1,438 | 180 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 1.0 | 0.4 | 1.1 | 0.2 | 6 | 1 |
| Saturated Fat (g) | 43.8 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 39.2 | 44.8 | 13.0 | 0.8 | 1.6 | 157 | 20 |
| Selenium (mcg) | 99.9 | 35.8 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.2 | 68.5 | 57.9 | 13.3 | 172.9 | 15.4 | 484 | 61 |
| Serine (g) | 3.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.7 | 2.5 | 1.7 | 1.7 | 0.5 | 15 | 2 |
| Sodium (mg) | 5,479.8 | 149.7 | 2.8 | 0.3 | 6,976.4 | 0.1 | 0.9 | n/a | 4.3 | 28.4 | 2,708.6 | 396.7 | 2,136.8 | 1,146.8 | 16.4 | 71.0 | 19,119 | 2,390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 170.9 | n/a | 172 | 21 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 28 | 3 |
| Sugar (g) | 3.9 | 0.0 | 0.2 | 25.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14.9 | 41.8 | 1.3 | 3.5 | 0.7 | 7.3 | 0.2 | 99 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Threonine (g) | 3.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 2.4 | 3.4 | 1.1 | 1.3 | 0.3 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.1 | 14.7 | 0.5 | 0.6 | 0.2 | 0.3 | 0.5 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | 2.4 | 0.3 | 5 | 1 |
| Total Fat (g) | 124.0 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 1.6 | 61.3 | 76.2 | 21.5 | 4.1 | 4.8 | 329 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.8 | 0.4 | 0.5 | 0.1 | 4 | 1 |
| Tyrosine (g) | 2.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.8 | 3.6 | 1.7 | 0.7 | 0.2 | 13 | 2 |
| Valine (g) | 3.7 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3.3 | 4.5 | 1.9 | 1.6 | 0.4 | 18 | 2 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 1.5 | 0.0 | 0.0 | 70.2 | 1.4 | n/a | 640.2 | 4,723.4 | 5,228.6 | 2,101.8 | 2,303.8 | 648.8 | 0.0 | 270.0 | 16,062 | 2,008 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 32.0 | 238.2 | 260.6 | 566.8 | 610.0 | 171.8 | 0.0 | 80.0 | 2,008 | 251 |
| Vitamin B-12 (mcg) | 5.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 7.8 | 1.7 | 0.0 | 0.4 | 22 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 10.1 | 77.7 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 21 |
| Vitamin D (IU) | 186.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.2 | 54.5 | 15.8 | 0.0 | 41.0 | 354 | 44 |
| Water (g) | 214.0 | 149.1 | 9.8 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 6.7 | 536.0 | 252.0 | 338.7 | 170.4 | 15.6 | 27.1 | 38.1 | 1,759 | 220 |
| Zinc (mg) | 10.9 | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.2 | 5.5 | 10.0 | 2.9 | 3.9 | 0.6 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.