Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
680 ml (694g) tomato sauce |
398 ml (0g) diced tomatoes |
540 ml (398g) red kidney beans |
540 ml (387g) black beans |
2 (80g) celery ribs |
1 (119g) sweet red peppers |
1 tablespoon (10g) garlic powder |
1 1/2 teaspoons (4g) onion powder |
1 tablespoon (7g) sweet paprika |
1 teaspoon (3g) chili powder |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.3 | n/a | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | n/a | 2.1 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 4.4 | 13.9 | n/a | 4.3 | 4.5 | 0.6 | 0.6 | 0.3 | 0.1 | 0.5 | 0.3 | 30 | 5 |
| Aspartic acid (g) | 8.2 | 1.4 | n/a | 4.2 | 4.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 90.2 | n/a | 111.5 | 104.5 | 32.0 | 8.3 | 7.7 | 13.8 | 15.6 | 8.9 | 447 | 74 |
| Calories | 798.3 | 166.6 | n/a | 505.8 | 510.9 | 12.8 | 36.9 | 32.1 | 12.3 | 19.2 | 7.6 | 2,102 | 350 |
| Calories (kj) | 3,333.9 | 694.2 | n/a | 2,118.9 | 2,136.4 | 53.6 | 153.5 | 134.4 | 51.4 | 80.3 | 31.8 | 8,789 | 1,465 |
| Carbohydrates (g) | 0.0 | 37.3 | n/a | 90.8 | 91.8 | 2.4 | 7.2 | 7.1 | 2.8 | 3.7 | 1.3 | 244 | 41 |
| Cholesterol (mg) | 294.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.3 | 0.8 | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.4 | n/a | 29.5 | 33.7 | 1.3 | 2.5 | 0.9 | 0.5 | 2.4 | 0.9 | 82 | 14 |
| Folate (mcg) | 27.2 | 76.4 | n/a | 517.8 | 576.7 | 28.8 | 54.7 | 4.6 | 2.3 | 3.3 | 0.8 | 1,293 | 215 |
| Folate, DFE (mcg) | 27.2 | 76.4 | n/a | 517.8 | 576.7 | 28.8 | 54.7 | 4.6 | 2.3 | 3.3 | 0.8 | 1,293 | 215 |
| Folate, food (mcg) | 27.2 | 76.4 | n/a | 517.8 | 576.7 | 28.8 | 54.7 | 4.6 | 2.3 | 3.3 | 0.8 | 1,293 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 11.5 | n/a | n/a | n/a | 0.4 | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 15 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 16.2 | n/a | n/a | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 19 | 3 |
| Glutamic acid (g) | 13.5 | 4.5 | n/a | 5.3 | 5.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 29 | 5 |
| Glycine (g) | 7.0 | 0.2 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 2.9 | 0.2 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 7.1 | n/a | 11.7 | 8.1 | 0.2 | 0.5 | 0.5 | 0.1 | 1.4 | 0.5 | 40 | 7 |
| Isoleucine (g) | 4.1 | 0.2 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.3 | n/a | 2.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Lysine (g) | 7.5 | 0.3 | n/a | 2.4 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 90.7 | 111.1 | n/a | 179.2 | 270.9 | 8.8 | 14.3 | 7.5 | 4.1 | 12.1 | 4.0 | 703 | 117 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | n/a | 1.9 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 2.3 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Niacin (mg) | 23.0 | 6.8 | n/a | 2.3 | 2.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.7 | 0.3 | 37 | 6 |
| Pantothenic acid (mg) | 2.7 | 2.1 | n/a | 0.9 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.3 | n/a | 1.9 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 834.6 | 180.5 | n/a | 565.6 | 541.8 | 19.2 | 30.9 | 40.2 | 11.6 | 21.4 | 8.1 | 2,254 | 376 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.8 | 3.1 | 11.9 | 2.2 | 23 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.5 | n/a | 1.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 2,297.9 | n/a | 1,605.1 | 1,374.0 | 208.0 | 251.1 | 115.7 | 35.5 | 155.0 | 52.7 | 7,551 | 1,258 |
| Proline (g) | 5.1 | 0.2 | n/a | 1.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Protein (g) | 90.7 | 9.2 | n/a | 34.5 | 34.3 | 0.6 | 1.2 | 1.6 | 0.4 | 1.0 | 0.4 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 3 |
| Selenium (mcg) | 75.3 | 1.4 | n/a | 4.8 | 4.6 | 0.3 | 0.1 | 2.3 | 0.5 | 0.4 | 0.6 | 90 | 15 |
| Serine (g) | 3.7 | 0.3 | n/a | 1.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 299.4 | 3,637.7 | n/a | 8.0 | 3.9 | 64.0 | 4.8 | 5.8 | 2.6 | 4.6 | 44.3 | 4,075 | 679 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 29.5 | n/a | 1.3 | n/a | 1.5 | 5.0 | 0.2 | 0.2 | 0.7 | 0.2 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.3 | n/a | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 9.9 | n/a | 0.1 | n/a | 0.2 | 1.9 | 0.1 | 0.0 | 2.0 | 1.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 45.4 | 1.2 | n/a | 2.0 | 2.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.4 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | n/a | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.2 | n/a | 1.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,006.0 | n/a | 0.0 | 23.2 | 359.2 | 3,725.9 | 0.0 | 0.0 | 3,349.3 | 800.6 | 11,264 | 1,877 |
| Vitamin A, RAE (mcg) | 0.0 | 152.7 | n/a | 0.0 | 0.0 | 17.6 | 186.8 | 0.0 | 0.0 | 167.5 | 40.0 | 565 | 94 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.7 | n/a | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 48.6 | n/a | 4.8 | 0.0 | 2.5 | 152.0 | 0.1 | 0.8 | 0.1 | 0.0 | 209 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 315.2 | 632.6 | n/a | 266.6 | 254.4 | 76.3 | 109.7 | 0.6 | 0.2 | 0.8 | 0.3 | 1,657 | 276 |
| Zinc (mg) | 21.7 | 1.4 | n/a | 4.3 | 4.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 33 | 5 |
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