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Nutritional Facts: Tomato-Rice Soup, Italian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 quart (1,000g)
tomato puree
1 1/2 cups (366g)
chicken broth
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (0g)
dried basil
2 teaspoons (8g)
sugar
1/2 cup (93g)
brown rice
1 to taste (0g)
salt and pepper
4 teaspoons (7g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
Ash (g) 0.6 0.3 0.4 12.8 3.7 0.0 0.1 0.0 1.4 n/a 0.5 20 5
Aspartic acid (g) 0.0 0.1 0.1 2.1 n/a n/a 0.0 n/a 0.7 n/a 0.2 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 18.4 20.2 180.0 14.6 6.0 7.8 0.1 21.3 n/a 73.9 349 87
Calories 203.6 32.0 8.1 380.0 58.6 0.8 0.8 32.5 342.3 n/a 28.7 1,087 272
Calories (kj) 851.7 132.8 33.8 1,580.0 245.2 3.4 3.4 135.9 1,431.9 n/a 120.3 4,539 1,135
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 1.5 89.8 1.4 0.2 0.2 8.4 71.4 n/a 0.3 181 45
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 67 17
Copper (mg) 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.3 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.8 19.0 0.0 0.1 0.1 0.0 3.2 n/a 0.0 25 6
Folate (mcg) 0.9 15.2 18.2 110.0 7.3 0.8 1.1 0.0 18.5 n/a 0.7 173 43
Folate, DFE (mcg) 0.9 15.2 18.2 110.0 7.3 0.8 1.1 0.0 18.5 n/a 0.7 173 43
Folate, food (mcg) 0.9 15.2 18.2 110.0 7.3 0.8 1.1 0.0 18.5 n/a 0.7 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.3 23.8 n/a n/a 0.0 0.0 n/a n/a 0.0 25 6
Galactose n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.3 24.5 n/a n/a 0.0 0.0 n/a n/a 0.0 26 7
Glutamic acid (g) 0.1 0.2 0.0 6.6 n/a n/a 0.0 n/a 1.5 n/a 0.6 9 2
Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 17.8 0.8 0.2 0.3 0.0 1.4 n/a 0.1 21 5
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.6 n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
Magnesium (mg) 0.6 8.0 5.6 230.0 3.7 1.0 2.5 0.0 132.3 n/a 2.5 386 97
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.7 0.4 0.0 0.0 0.0 3.5 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 1.0 n/a 0.6 9 2
Niacin (mg) 0.0 0.1 0.2 14.7 5.0 0.0 0.0 0.0 4.7 n/a 0.0 25 6
Pantothenic acid (mg) 0.0 0.1 0.1 4.4 0.1 n/a 0.0 0.0 1.4 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.1 1 0
Phosphorus (mg) 6.8 23.2 12.1 400.0 109.8 0.9 1.0 0.0 308.0 n/a 48.6 910 228
Phytosterols n/a 12.0 3.0 n/a n/a 0.2 0.4 n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.9 0.4 0.0 0.0 0.0 1.0 n/a 0.1 3 1
Potassium (mg) 6.8 116.8 131.3 4,390.0 314.8 4.6 9.2 0.2 206.3 n/a 8.3 5,188 1,297
Proline (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.3 1 0
Protein (g) 0.2 0.9 0.3 16.5 7.4 0.0 0.1 0.0 7.3 n/a 2.6 35 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.9 205 51
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.5 n/a 1.2 17 4
Selenium (mcg) 0.3 0.4 0.2 7.0 0.0 0.0 0.0 0.1 21.6 n/a 1.2 31 8
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.2 1 0
Sodium (mg) 202.8 3.2 40.4 280.0 1,120.0 0.2 0.3 0.1 6.5 n/a 101.9 1,755 439
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a n/a 0.0 8.4 0.8 n/a 0.0 10 3
Sugar (g) 0.0 3.4 0.9 48.3 1.1 0.0 0.0 8.4 0.8 n/a 0.1 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 19.7 0.1 0.0 0.0 0.0 1.1 n/a 0.0 22 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 2.4 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 23.0 0.1 0.1 2.1 2.1 0.0 0.0 0.0 2.7 n/a 1.9 32 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.4 n/a 0.2 1 0
Vitamin A, IU (IU) 709.7 1.6 226.7 5,100.0 0.0 24.2 2.6 0.0 0.0 n/a 57.7 6,123 1,531
Vitamin A, RAE (mcg) 194.3 0.0 11.1 260.0 0.0 1.2 0.1 0.0 0.0 n/a 15.3 482 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Vitamin C (mg) 0.0 5.9 1.6 106.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 114 28
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 18 5
Water (g) 4.5 71.3 48.2 878.8 351.2 0.0 0.0 0.0 9.6 n/a 1.4 1,365 341
Zinc (mg) 0.0 0.1 0.1 3.6 0.4 0.0 0.0 0.0 1.9 n/a 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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