Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1/2 cup (100g) sugar |
1 teaspoon (6g) salt |
1 1/4 cups (156g) flour |
2 teaspoons (9g) baking powder |
3/4 cup (61g) rolled oats |
1/2 cup (122g) milk |
1/2 cup (158g) maple syrup |
1 tablespoon (14g) butter |
1/2 cup (60g) icing sugar |
1 tablespoon (20g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.1 | 0.0 | 6.0 | 0.7 | 6.6 | 1.1 | 0.9 | 0.7 | 0.3 | 0.0 | 0.1 | 18 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.9 | 1.0 | 1.4 | 23.4 | 677.5 | 31.6 | 145.2 | 160.7 | 3.4 | 0.6 | 20.4 | 1,082 | 0 |
Calories | 405.5 | 387.0 | 0.0 | 568.8 | 4.7 | 230.2 | 78.1 | 409.5 | 101.8 | 233.4 | 52.0 | 2,471 | 0 |
Calories (kj) | 1,695.9 | 1,618.0 | 0.0 | 2,379.7 | 19.6 | 963.5 | 327.0 | 1,713.6 | 425.9 | 976.2 | 217.6 | 10,337 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.5 | 100.0 | 0.0 | 119.2 | 2.2 | 41.1 | 5.7 | 105.6 | 0.0 | 59.9 | 13.4 | 448 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 30.5 | 0.0 | 0.0 | 48 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 0.6 | 0.0 | 0.0 | 285.9 | 0.0 | 19.4 | 6.1 | 0.0 | 0.4 | 0.0 | 0.0 | 312 | 0 |
Folate, DFE (mcg) | 0.6 | 0.0 | 0.0 | 454.7 | 0.0 | 19.4 | 6.1 | 0.0 | 0.4 | 0.0 | 0.0 | 481 | 0 |
Folate, food (mcg) | 0.6 | 0.0 | 0.0 | 45.3 | 0.0 | 19.4 | 6.1 | 0.0 | 0.4 | 0.0 | 0.0 | 72 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.3 | 3 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 5.4 | n/a | 1.7 | 0.8 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 7.3 | 1.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 1.7 | 0.0 | 0.1 | 34.4 | 3.6 | 83.8 | 15.9 | 33.1 | 0.3 | 0.0 | 4.2 | 177 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.6 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 0.0 | 3.0 | 0.0 | 0.0 | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 13.0 | 0.0 | 0.0 | 168.8 | 912.5 | 249.1 | 113.5 | 3.2 | 3.4 | 0.0 | 0.4 | 1,464 | 0 |
Phytosterols (mg) | 82.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 82 | 0 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 23.7 | 2.0 | 0.5 | 167.2 | 0.5 | 219.9 | 184.2 | 333.9 | 3.4 | 1.2 | 42.4 | 979 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 0.5 | 0.0 | 0.0 | 16.1 | 0.0 | 8.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 0 |
Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 95.3 | 0.0 | 0.0 | 566 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2.8 | 0.0 | 7.3 | 0.0 | 0.0 | 20 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 53.0 | 0.0 | 17.6 | 2.4 | 0.9 | 0.1 | 0.4 | 0.1 | 75 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 531.9 | 1.0 | 2,325.5 | 3.1 | 726.2 | 3.6 | 59.8 | 18.9 | 101.4 | 1.2 | 2.4 | 3,775 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | 0.8 | n/a | 36 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.6 | n/a | 91.9 | n/a | n/a | 11.7 | 204 | 0 |
Sugar (g) | 0.0 | 99.8 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 95.2 | 0.0 | 58.7 | 12.1 | 267 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 45.4 | 0.0 | 0.0 | 1.5 | 0.0 | 4.0 | 4.5 | 0.1 | 11.5 | 0.0 | 0.0 | 67 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 354.9 | 0.0 | 0.0 | 2,541 | 0 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 97.1 | 0.0 | 0.0 | 599 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 0 |
Water (g) | 8.9 | 0.0 | 0.0 | 18.6 | 0.4 | 6.6 | 107.0 | 51.0 | 2.3 | 0.1 | 6.5 | 201 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 0.5 | 2.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.