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Nutritional Facts: Yet Another Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (13g)
garlic cloves
1 (110g)
onions
1 teaspoon (5g)
olive oil
28 ounces (794g)
diced tomatoes
7 ounces (198g)
water
12 ounces (343g)
tomato paste
1 tablespoon (1g)
oregano
3 tablespoons (8g)
basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Ash (g) 0.2 0.4 0.0 4.0 0.2 9.6 0.1 0.1 15 4
Aspartic acid (g) 0.1 0.1 0.0 1.1 n/a 2.3 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.6 25.3 0.0 79.4 6.0 123.4 16.0 14.1 287 72
Calories 18.6 44.0 39.8 142.9 0.0 281.1 2.7 1.8 531 133
Calories (kj) 77.9 182.6 166.5 587.4 0.0 1,176.0 11.1 7.5 2,209 552
Carbohydrates (g) 4.1 10.3 0.0 30.9 0.0 64.8 0.7 0.2 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.3 1.9 0.0 9.5 0.0 14.1 0.4 0.1 26 7
Folate (mcg) 0.4 20.9 0.0 119.1 0.0 41.1 2.4 5.4 189 47
Folate, DFE (mcg) 0.4 20.9 0.0 119.1 0.0 41.1 2.4 5.4 189 47
Folate, food (mcg) 0.4 20.9 0.0 119.1 0.0 41.1 2.4 5.4 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 10.9 n/a 20.1 0.0 0.0 32 8
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 n/a 19.7 0.0 0.0 32 8
Glutamic acid (g) 0.1 0.3 0.0 3.4 n/a 7.2 0.0 0.0 11 3
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.0 2.1 0.0 10.2 0.4 0.3 13 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 3.1 11.0 0.0 87.3 2.0 144.0 2.7 5.1 255 64
Maltose n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 0.9 0.0 1.0 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.2 0.0 0.2 0.0 0.0 4 1
Niacin (mg) 0.1 0.1 0.0 4.7 0.0 10.5 0.0 0.1 16 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.7 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
Phosphorus (mg) 19.1 31.9 0.0 190.5 0.0 284.6 1.5 4.5 532 133
Phytosterols n/a 16.5 9.9 55.6 n/a n/a 2.0 n/a 84 21
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.7 0.0 0.5 0.0 0.0 2 0
Potassium (mg) 50.1 160.6 0.0 1,881.3 2.0 3,476.6 12.6 23.5 5,607 1,402
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0 0
Protein (g) 0.8 1.2 0.0 7.0 0.0 14.8 0.1 0.3 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.2 0.0 0.3 0.0 0.0 1 0
Selenium (mcg) 1.8 0.6 0.0 0.0 0.0 18.2 0.0 0.0 21 5
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 1 0
Sodium (mg) 2.1 4.4 0.1 39.7 6.0 2,708.6 0.3 0.3 2,761 690
Starch n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.0 n/a 1.0 0.0 0.0 2 1
Sugar (g) 0.1 4.7 0.0 20.9 0.0 41.8 0.0 0.0 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 4.3 0.0 14.7 0.2 0.1 20 5
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 1.8 0.2 0.0 3 1
Total Fat (g) 0.1 0.1 4.5 1.6 0.0 1.6 0.0 0.1 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 1.1 2.2 0.0 6,612.2 0.0 5,228.6 17.0 419.4 12,281 3,070
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 0.0 260.6 0.9 21.0 616 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.6 0.0 0.7 0.0 0.0 2 0
Vitamin C (mg) 3.9 8.1 0.0 108.7 0.0 75.1 0.0 1.4 197 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.3 98.0 0.0 750.3 198.2 252.0 0.1 7.3 1,313 328
Zinc (mg) 0.1 0.2 0.0 1.3 0.0 2.2 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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