Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (261g) pumpkin |
2/3 cup (163g) low-fat vanilla yogurt |
1 teaspoon (4g) vanilla |
4 (132g) egg whites |
1 cup (200g) sugar |
1 teaspoon (5g) baking soda |
3 teaspoons (14g) baking powder |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) cardamom |
4 ounces (114g) low-fat cream cheese |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.1 | 1.7 | 0.0 | 0.8 | 0.0 | 1.7 | 9.9 | 1.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.3 | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.8 | 279.4 | 0.5 | 9.2 | 2.0 | 0.0 | 1,016.2 | 37.5 | 0.7 | 26.2 | 1.1 | 1.8 | 1.0 | 132.9 | 1.2 | 0.5 | 1,565 | 65 |
| Calories | 67.9 | 138.9 | 12.1 | 68.6 | 774.0 | 0.0 | 7.0 | 910.0 | 0.0 | 6.5 | 3.1 | 0.9 | 0.8 | 287.4 | 466.8 | 12.1 | 2,756 | 115 |
| Calories (kj) | 284.5 | 585.0 | 50.6 | 285.1 | 3,236.0 | 0.0 | 29.4 | 3,807.5 | 0.0 | 27.0 | 12.9 | 3.7 | 3.3 | 1,203.0 | 1,952.4 | 50.6 | 11,531 | 480 |
| Carbohydrates (g) | 17.0 | 22.6 | 0.5 | 1.0 | 200.0 | 0.0 | 3.3 | 190.8 | 0.0 | 2.1 | 0.3 | 0.2 | 0.2 | 4.1 | 119.7 | 0.5 | 562 | 23 |
| Cholesterol (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 92 | 4 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Folate (mcg) | 41.8 | 18.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 15.9 | 0.0 | 0.0 | 539 | 22 |
| Folate, DFE (mcg) | 41.8 | 18.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 15.9 | 0.0 | 0.0 | 809 | 34 |
| Folate, food (mcg) | 41.8 | 18.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 15.9 | 0.0 | 0.0 | 154 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | 1.6 | n/a | 2.0 | n/a | n/a | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.1 | 0.8 | n/a | 1.3 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 31.3 | 26.1 | 0.5 | 14.5 | 0.0 | 0.0 | 5.4 | 55.0 | 0.0 | 1.6 | 1.1 | 0.7 | 0.6 | 11.4 | 0.0 | 0.5 | 149 | 6 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 7 | 0 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 114.8 | 220.6 | 0.3 | 19.8 | 0.0 | 0.0 | 1,368.7 | 270.0 | 0.0 | 1.7 | 1.2 | 0.3 | 0.4 | 156.8 | 0.0 | 0.3 | 2,155 | 90 |
| Phytosterols (mg) | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 33 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 887.4 | 357.9 | 6.2 | 215.2 | 4.0 | 0.0 | 0.7 | 267.5 | 0.2 | 11.3 | 2.1 | 3.0 | 2.8 | 172.7 | 2.4 | 6.2 | 1,940 | 81 |
| Proline (g) | 0.1 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 6 | 0 |
| Protein (g) | 2.6 | 8.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 61 | 3 |
| Retinol (mcg) | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 0.0 | 291 | 12 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 0.8 | 8.0 | 0.0 | 26.4 | 1.2 | 0.0 | 0.0 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 125 | 5 |
| Serine (g) | 0.1 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.6 | 107.9 | 0.4 | 219.1 | 2.0 | 1,258.6 | 1,089.2 | 5.0 | 1,162.7 | 0.3 | 0.1 | 0.7 | 0.0 | 379.4 | 2.4 | 0.4 | 4,231 | 176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 200 | 8 |
| Sugar (g) | 3.5 | 22.6 | 0.5 | 0.9 | 199.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.6 | 117.4 | 0.5 | 350 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 25.9 | 0.0 | 0.0 | 31 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 19,272.2 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 1.5 | 0.0 | 955.4 | 0.0 | 0.0 | 20,308 | 846 |
| Vitamin A, RAE (mcg) | 963.1 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 273.8 | 0.0 | 0.0 | 1,257 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 23.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Vitamin D (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 239.1 | 129.1 | 2.2 | 115.6 | 0.0 | 0.0 | 0.6 | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 71.7 | 0.3 | 2.2 | 591 | 25 |
| Zinc (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.