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Nutritional Facts: Simple Chicken & Egg Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
powdered ginger
1 cup (140g)
cooked chicken
4 cups (976g)
chicken broth
6 ounces (171g)
wide egg noodles
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.9 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.1 n/a 1.0 0.1 3 1
Ash (g) 0.0 0.2 0.1 0.0 0.0 1.3 10.0 1.9 0.4 14 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 3.1 n/a 1.3 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 0.3 1.0 16.8 39.0 59.9 32.4 176 44
Calories 120.2 28.0 8.9 0.7 3.0 233.8 156.2 656.6 14.4 1,222 305
Calories (kj) 503.1 116.2 37.4 3.0 12.6 978.6 653.9 2,751.4 60.8 5,117 1,279
Carbohydrates (g) 0.0 6.5 2.0 0.1 0.6 0.0 3.7 121.9 3.3 138 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 0.0 143.6 0.0 249 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.1 0.0 0.0 5.6 1.2 8 2
Folate (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 393.3 28.8 462 116
Folate, DFE (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 632.7 28.8 702 175
Folate, food (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 49.6 28.8 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 0.0 344 86
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 5.2 n/a 7.8 0.2 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.8 0.0 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.2 1.7 2.0 6.9 0.7 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.8 n/a 1.0 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 2.6 n/a 1.9 0.0 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 3.0 n/a 0.7 0.0 4 1
Magnesium (mg) 0.0 7.0 1.5 0.3 1.9 29.4 9.8 99.2 9.0 158 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a 3 1
Manganese n/a 0.1 0.1 0.0 0.3 0.0 1.0 1.5 0.1 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 3.5 2.3 2.1 0.0 12 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 11.0 13.4 14.3 0.2 39 10
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.4 0.2 1.6 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1.3 0.0 3 1
Phosphorus (mg) 0.0 20.3 9.2 0.7 1.5 268.8 292.8 412.1 16.7 1,022 256
Phytosterols (mg) 131.6 10.5 n/a 0.2 0.7 n/a n/a n/a n/a 143 36
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 2.1 1.1 2.3 0.0 13 3
Potassium (mg) 0.0 102.2 24.1 4.5 11.9 320.6 839.4 417.2 124.2 1,844 461
Proline (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2.6 0.1 4 1
Protein (g) 0.0 0.8 0.4 0.0 0.1 35.0 19.7 24.2 0.8 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 0.0 29.1 0.0 46 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.5 1.6 2.0 0.0 8 2
Selenium (mcg) 0.0 0.4 0.9 0.0 0.5 34.4 0.0 134.7 0.3 171 43
Serine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1.4 0.0 3 1
Sodium (mg) 0.0 2.8 1.0 0.1 0.2 105.0 2,986.6 35.9 7.2 3,139 785
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.0 0.0 n/a 2.8 3.2 1.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.7 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 n/a 0.2 0.6 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 1
Total Fat (g) 13.6 0.1 0.0 0.0 0.0 9.3 5.6 7.6 0.1 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.5 0.0 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a 1.2 0.0 3 1
Vitamin A, IU (IU) 0.0 1.4 0.5 93.6 0.3 57.4 0.0 106.0 448.7 708 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.7 0.0 16.8 0.0 29.1 22.5 73 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 5.2 1.9 0.2 0.0 0.0 0.0 0.0 8.5 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.8 0.0 19 5
Water (g) 0.0 62.4 3.5 0.0 0.1 94.4 936.5 15.4 40.4 1,153 288
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 2.1 1.0 3.3 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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