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    Nutritional Facts: Simple Chicken & Egg Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (1g)
    powdered ginger
    1 cup (140g)
    cooked chicken
    4 cups (976g)
    chicken broth
    6 ounces (171g)
    wide egg noodles
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.9 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.1 n/a 1.0 0.1 3 1
    Ash (g) 0.0 0.2 0.1 0.0 0.0 1.3 10.0 1.9 0.4 14 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 3.1 n/a 1.3 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 16.1 10.9 0.3 1.0 16.8 39.0 59.9 32.4 176 44
    Calories 120.2 28.0 8.9 0.7 3.0 233.8 156.2 656.6 14.4 1,222 305
    Calories (kj) 503.1 116.2 37.4 3.0 12.6 978.6 653.9 2,751.4 60.8 5,117 1,279
    Carbohydrates (g) 0.0 6.5 2.0 0.1 0.6 0.0 3.7 121.9 3.3 138 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 0.0 143.6 0.0 249 62
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.1 0.0 0.0 5.6 1.2 8 2
    Folate (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 393.3 28.8 462 116
    Folate, DFE (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 632.7 28.8 702 175
    Folate, food (mcg) 0.0 13.3 0.2 0.2 0.1 7.0 19.5 49.6 28.8 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 343.7 0.0 344 86
    Fructose n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 5.2 n/a 7.8 0.2 13 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.8 0.0 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.0 0.2 1.7 2.0 6.9 0.7 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.8 n/a 1.0 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 2.6 n/a 1.9 0.0 5 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 3.0 n/a 0.7 0.0 4 1
    Magnesium (mg) 0.0 7.0 1.5 0.3 1.9 29.4 9.8 99.2 9.0 158 40
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a 3 1
    Manganese n/a 0.1 0.1 0.0 0.3 0.0 1.0 1.5 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 3.5 2.3 2.1 0.0 12 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.1 11.0 13.4 14.3 0.2 39 10
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 1.4 0.2 1.6 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1.3 0.0 3 1
    Phosphorus (mg) 0.0 20.3 9.2 0.7 1.5 268.8 292.8 412.1 16.7 1,022 256
    Phytosterols (mg) 131.6 10.5 n/a 0.2 0.7 n/a n/a n/a n/a 143 36
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 2.1 1.1 2.3 0.0 13 3
    Potassium (mg) 0.0 102.2 24.1 4.5 11.9 320.6 839.4 417.2 124.2 1,844 461
    Proline (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2.6 0.1 4 1
    Protein (g) 0.0 0.8 0.4 0.0 0.1 35.0 19.7 24.2 0.8 81 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 0.0 29.1 0.0 46 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.5 1.6 2.0 0.0 8 2
    Selenium (mcg) 0.0 0.4 0.9 0.0 0.5 34.4 0.0 134.7 0.3 171 43
    Serine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1.4 0.0 3 1
    Sodium (mg) 0.0 2.8 1.0 0.1 0.2 105.0 2,986.6 35.9 7.2 3,139 785
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 3.0 0.1 0.0 0.0 n/a 2.8 3.2 1.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.7 0.0 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 n/a 0.2 0.6 0.2 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a 2 1
    Total Fat (g) 13.6 0.1 0.0 0.0 0.0 9.3 5.6 7.6 0.1 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 1.2 n/a 0.5 0.0 2 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 1.7 n/a 1.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 1.4 0.5 93.6 0.3 57.4 0.0 106.0 448.7 708 177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.7 0.0 16.8 0.0 29.1 22.5 73 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.1 0.4 0.0 1 0
    Vitamin C (mg) 0.0 5.2 1.9 0.2 0.0 0.0 0.0 0.0 8.5 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.8 0.0 19 5
    Water (g) 0.0 62.4 3.5 0.0 0.1 94.4 936.5 15.4 40.4 1,153 288
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 2.1 1.0 3.3 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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