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Nutritional Facts: Bananalicious shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
4 scoops (0g)
fat free vanilla ice cream
1/3 packet (0g)
fat free banana cream pie flavored pudding mix
6 (128g)
ice cubes
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.0 n/a n/a 0.1 n/a 1 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 5.9 n/a n/a 3.8 n/a 10 5
Calories 105.0 n/a n/a 0.0 n/a 105 53
Calories (kj) 437.8 n/a n/a 0.0 n/a 438 219
Carbohydrates (g) 27.0 n/a n/a 0.0 n/a 27 13
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.1 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 n/a n/a 0.0 n/a 3 2
Folate (mcg) 23.6 n/a n/a 0.0 n/a 24 12
Folate, DFE (mcg) 23.6 n/a n/a 0.0 n/a 24 12
Folate, food (mcg) 23.6 n/a n/a 0.0 n/a 24 12
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a n/a 0.0 n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 31.9 n/a n/a 1.3 n/a 33 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
Niacin (mg) 0.8 n/a n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 26.0 n/a n/a 0.0 n/a 26 13
Phytosterols (mg) 18.9 n/a n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 n/a 0 0
Potassium (mg) 422.4 n/a n/a 1.3 n/a 424 212
Proline (g) 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.3 n/a n/a 0.0 n/a 1 1
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0.0 n/a 0 0
Selenium (mcg) 1.2 n/a n/a 0.0 n/a 1 1
Serine (g) 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1.2 n/a n/a 3.8 n/a 5 3
Starch (g) 6.3 n/a n/a n/a n/a 6 3
Sucrose (g) 2.8 n/a n/a n/a n/a 3 1
Sugar (g) 14.4 n/a n/a 0.0 n/a 14 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 75.5 n/a n/a 0.0 n/a 76 38
Vitamin A, RAE (mcg) 3.5 n/a n/a 0.0 n/a 4 2
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 10.3 n/a n/a 0.0 n/a 10 5
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 88.4 n/a n/a 127.9 n/a 216 108
Zinc (mg) 0.2 n/a n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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