Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (132g) extra-sharp cheddar cheese |
1/3 cup (38g) monterey jack cheese |
3 tablespoons (0g) mayonnaise |
2 tablespoons (29g) cream cheese |
2 ounces (57g) diced pimentos |
1 tablespoon (0g) bread and butter pickle juice |
1/2 tablespoon (8g) horseradish sauce |
1 teaspoon (5g) yellow mustard |
2 tablespoons (0g) mayonnaise |
1 tablespoon (21g) honey |
1 1/4 cups (88g) cabbage |
8 slices (64g) smoked bacon |
1 1/4 lbs (567g) ground chuck |
1/4 lb (114g) country ham |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 (0g) potato hamburger buns |
1/2 cup (100g) potato chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Ash (g) | 5.2 | 1.3 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 4.8 | 4.9 | 3.7 | 1.5 | 0.0 | n/a | 4.0 | 27 | 7 |
| Aspartic acid (g) | 2.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | 1.8 | 0.0 | 0.0 | n/a | 1.7 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 951.7 | 280.7 | n/a | 28.4 | 3.4 | n/a | 4.2 | 2.9 | n/a | 1.3 | 35.0 | 7.0 | 39.7 | 8.0 | 0.4 | 2.5 | n/a | 24.0 | 1,389 | 347 |
| Calories | 532.0 | 140.4 | n/a | 99.2 | 13.0 | n/a | 3.6 | 3.4 | n/a | 63.8 | 21.9 | 346.2 | 1,292.7 | 279.5 | 0.0 | 1.4 | n/a | 542.0 | 3,339 | 835 |
| Calories (kj) | 2,222.9 | 587.8 | n/a | 415.0 | 54.4 | n/a | 15.1 | 13.9 | n/a | 267.1 | 90.1 | 1,447.7 | 5,409.1 | 1,168.9 | 0.0 | 6.0 | n/a | 2,267.0 | 13,965 | 3,491 |
| Carbohydrates (g) | 1.7 | 0.3 | n/a | 1.2 | 2.9 | n/a | 0.8 | 0.3 | n/a | 17.3 | 5.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 50.8 | 82 | 20 |
| Cholesterol (mg) | 138.6 | 33.5 | n/a | 31.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70.4 | 391.2 | 63.6 | 0.0 | 0.0 | n/a | 0.0 | 729 | 182 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 8 | 2 |
| Folate (mcg) | 23.8 | 6.8 | n/a | 3.2 | 3.4 | n/a | 4.3 | 0.4 | n/a | 0.4 | 37.6 | 1.3 | 39.7 | 1.1 | 0.0 | 0.1 | n/a | 75.0 | 197 | 49 |
| Folate, DFE (mcg) | 23.8 | 6.8 | n/a | 3.2 | 3.4 | n/a | 4.3 | 0.4 | n/a | 0.4 | 37.6 | 1.3 | 39.7 | 1.1 | 0.0 | 0.1 | n/a | 75.0 | 197 | 49 |
| Folate, food (mcg) | 23.8 | 6.8 | n/a | 3.2 | 3.4 | n/a | 4.3 | 0.4 | n/a | 0.4 | 37.6 | 1.3 | 39.7 | 1.1 | 0.0 | 0.1 | n/a | 75.0 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 8.0 | 2.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3.6 | n/a | 3.2 | 0.0 | 0.0 | n/a | 1.2 | 19 | 5 |
| Glycine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.9 | 9.6 | 0.8 | 0.0 | 0.1 | n/a | 1.6 | 16 | 4 |
| Isoleucine (g) | 2.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Lactose (g) | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.1 | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 8 | 2 |
| Lysine (g) | 2.7 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 8 | 2 |
| Magnesium (mg) | 37.0 | 10.2 | n/a | 2.6 | 3.4 | n/a | 2.0 | 2.5 | n/a | 0.4 | 10.5 | 21.1 | 96.4 | 17.0 | 0.0 | 1.0 | n/a | 70.0 | 274 | 69 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1 | 0 |
| Methionine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 12.4 | 3.3 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.9 | 42.0 | 9.9 | 0.0 | 0.0 | n/a | 16.0 | 98 | 25 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7.1 | 23.9 | 5.1 | 0.0 | 0.0 | n/a | 4.2 | 41 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 4.3 | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 675.8 | 167.1 | n/a | 30.7 | 9.6 | n/a | 2.3 | 5.3 | n/a | 0.8 | 22.8 | 341.1 | 691.7 | 228.3 | 0.0 | 0.9 | n/a | 155.0 | 2,332 | 583 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.7 | n/a | n/a | n/a | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 181.0 | 197 | 49 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 4.0 | 1.9 | 0.0 | 0.0 | n/a | 16.0 | 27 | 7 |
| Potassium (mg) | 129.4 | 30.5 | n/a | 40.0 | 89.6 | n/a | 18.5 | 6.9 | n/a | 10.9 | 148.8 | 361.6 | 1,394.8 | 352.2 | 0.1 | 7.6 | n/a | 1,642.0 | 4,233 | 1,058 |
| Proline (g) | 3.7 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Protein (g) | 32.9 | 9.2 | n/a | 1.7 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.1 | 23.7 | 98.5 | 21.0 | 0.0 | 0.1 | n/a | 6.6 | 196 | 49 |
| Retinol (mcg) | 340.6 | 72.2 | n/a | 104.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 524 | 131 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Saturated Fat (g) | 27.8 | 7.2 | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 38.6 | 7.5 | 0.0 | 0.0 | n/a | 4.0 | 100 | 25 |
| Selenium (mcg) | 18.3 | 5.5 | n/a | 0.7 | 0.1 | n/a | 0.2 | 1.6 | n/a | 0.2 | 0.3 | 39.7 | 68.6 | 17.4 | 0.0 | 0.0 | n/a | 8.1 | 161 | 40 |
| Serine (g) | 1.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 819.7 | 201.7 | n/a | 93.1 | 7.9 | n/a | 23.6 | 56.8 | n/a | 0.8 | 15.8 | 1,478.4 | 323.2 | 1,458.6 | 581.4 | 0.1 | n/a | 525.0 | 5,586 | 1,397 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.2 | n/a | 0.9 | 1.5 | n/a | 0.6 | 0.0 | n/a | 17.2 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 6.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 43.7 | 11.4 | n/a | 9.9 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 26.7 | 96.8 | 21.0 | 0.0 | 0.0 | n/a | 36.4 | 247 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 2.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 1,322.6 | 289.4 | n/a | 389.5 | 1,505.5 | n/a | 0.2 | 3.6 | n/a | 0.0 | 85.8 | 23.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 3,623 | 906 |
| Vitamin A, RAE (mcg) | 349.8 | 74.5 | n/a | 106.1 | 75.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 618 | 154 |
| Vitamin B-12 (mcg) | 1.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 48.1 | n/a | 1.9 | 0.1 | n/a | 0.1 | 32.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | n/a | 18.6 | 140 | 35 |
| Vitamin D (IU) | 31.7 | 8.3 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 74 | 19 |
| Water (g) | 48.5 | 15.4 | n/a | 15.8 | 52.8 | n/a | 6.4 | 4.1 | n/a | 3.6 | 80.7 | 7.9 | 373.1 | 67.8 | 0.0 | 0.1 | n/a | 2.3 | 678 | 170 |
| Zinc (mg) | 4.1 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 20.4 | 2.0 | 0.0 | 0.0 | n/a | 2.4 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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