Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
2 1/2 cups (350g) rotisserie-cooked chicken |
4 ounces (114g) diced green chilies |
1 1/2 teaspoons (3g) cayenne pepper |
1/2 teaspoon (1g) cumin |
14 3/4 ounces (419g) cream-style corn |
10 ounces (284g) frozen creamed spinach |
1/2 cup (115g) light sour cream |
1 1/2 cups (170g) monterey jack cheese |
1/2 teaspoon (3g) salt |
12 large (346g) corn tortillas |
1/2 cup (8g) fresh cilantro |
3/4 cup (0g) green taco sauce |
1/2 cup (115g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.2 | 0.0 | 1.5 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 6.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.6 | 0.0 | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.5 | 3.2 | 1.6 | 0.2 | 0.1 | 4.1 | n/a | 0.8 | 6.0 | 3.0 | 3.2 | 0.1 | n/a | 0.8 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 8.5 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2.7 | 0.0 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 52.5 | 8.0 | 4.0 | 9.8 | 12.6 | n/a | 162.2 | 1,264.5 | 0.7 | 279.9 | 5.4 | n/a | 162.2 | 1,996 | 499 |
| Calories | 240.4 | 60.0 | 836.5 | 24.0 | 8.6 | 3.9 | 301.3 | n/a | 158.7 | 632.2 | 0.0 | 753.4 | 1.8 | n/a | 158.7 | 3,180 | 795 |
| Calories (kj) | 1,006.1 | 249.0 | 3,500.0 | 100.6 | 35.9 | 16.5 | 1,259.8 | n/a | 663.6 | 2,647.6 | 0.0 | 3,151.9 | 7.6 | n/a | 663.6 | 13,302 | 3,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 5.8 | 1.5 | 0.5 | 75.9 | n/a | 8.2 | 1.2 | 0.0 | 154.3 | 0.3 | n/a | 8.2 | 270 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.3 | 150.9 | 0.0 | 0.0 | 0.0 | n/a | 40.3 | 539 | 135 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 1.5 | 0.7 | 0.1 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 0.2 | n/a | 0.0 | 32 | 8 |
| Folate (mcg) | 0.0 | 28.5 | 17.5 | 11.4 | 2.9 | 0.1 | 188.3 | n/a | 12.7 | 30.5 | 0.0 | 17.3 | 5.0 | n/a | 12.7 | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 17.5 | 11.4 | 2.9 | 0.1 | 188.3 | n/a | 12.7 | 30.5 | 0.0 | 17.3 | 5.0 | n/a | 12.7 | 327 | 82 |
| Folate, food (mcg) | 0.0 | 28.5 | 17.5 | 11.4 | 2.9 | 0.1 | 188.3 | n/a | 12.7 | 30.5 | 0.0 | 17.3 | 5.0 | n/a | 12.7 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 14.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 10.2 | 0.0 | 3.8 | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.3 | 4.4 | 0.6 | 0.2 | 0.7 | 1.6 | n/a | 0.1 | 1.2 | 0.0 | 4.3 | 0.1 | n/a | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.6 | 0.0 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 4.0 | 0.0 | 2.5 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.1 | 7.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.5 | 0.0 | 0.6 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 80.5 | 16.0 | 4.1 | 3.8 | 71.2 | n/a | 11.5 | 45.8 | 0.0 | 248.8 | 2.1 | n/a | 11.5 | 510 | 128 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 18.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 3.6 | 14.8 | 0.0 | 2.4 | 0.0 | n/a | 3.6 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 29.7 | 0.9 | 0.2 | 0.0 | 4.0 | n/a | 0.1 | 0.2 | 0.0 | 5.2 | 0.1 | n/a | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.2 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 637.0 | 19.4 | 7.9 | 5.2 | 213.5 | n/a | 81.7 | 752.6 | 0.0 | 1,085.2 | 3.8 | n/a | 81.7 | 2,931 | 733 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 289 | 72 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 10.4 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.5 | 1.5 | 0.0 | 4.9 | 0.0 | n/a | 0.5 | 34 | 8 |
| Potassium (mg) | 0.0 | 219.0 | 780.5 | 213.7 | 54.4 | 18.8 | 560.8 | n/a | 243.8 | 137.3 | 0.2 | 642.8 | 41.7 | n/a | 243.8 | 3,157 | 789 |
| Proline (g) | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4.7 | 0.0 | 1.7 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | 1.7 | 95.6 | 1.0 | 0.3 | 0.2 | 7.3 | n/a | 4.0 | 41.5 | 0.0 | 19.7 | 0.2 | n/a | 4.0 | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.2 | 325.4 | 0.0 | 0.0 | 0.0 | n/a | 101.2 | 696 | 174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 13.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 7.6 | 32.3 | 0.0 | 1.6 | 0.0 | n/a | 7.6 | 66 | 17 |
| Selenium (mcg) | 0.0 | 0.8 | 83.7 | 0.3 | 0.2 | 0.1 | 1.7 | n/a | 3.6 | 24.6 | 0.0 | 21.1 | 0.1 | n/a | 3.6 | 140 | 35 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.4 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 287.0 | 1,340.6 | 0.8 | 1.8 | 1,192.8 | n/a | 81.7 | 908.5 | 1,162.7 | 155.5 | 3.7 | n/a | 81.7 | 5,223 | 1,306 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 3.6 | 0.3 | 0.0 | 13.5 | n/a | 0.3 | 0.8 | 0.0 | 3.0 | 0.1 | n/a | 0.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.9 | 0.8 | 0.8 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 47.6 | 0.1 | 0.5 | 0.2 | 1.8 | n/a | 12.2 | 51.3 | 0.0 | 9.8 | 0.0 | n/a | 12.2 | 163 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2.8 | 0.0 | 1.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 563.5 | 824.0 | 1,123.5 | 13.3 | 309.7 | n/a | 377.2 | 1,303.5 | 0.0 | 6.9 | 539.8 | n/a | 377.2 | 5,442 | 1,360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 168.0 | 41.1 | 56.2 | 0.7 | 16.7 | n/a | 103.5 | 335.6 | 0.0 | 0.0 | 27.0 | n/a | 103.5 | 852 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 77.7 | 2.1 | 0.1 | 19.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.0 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 63 | 16 |
| Water (g) | 0.0 | 133.7 | 208.1 | 105.7 | 0.2 | 0.1 | 329.5 | n/a | 89.8 | 69.5 | 0.0 | 158.6 | 7.4 | n/a | 89.8 | 1,192 | 298 |
| Zinc (mg) | 0.0 | 0.3 | 6.8 | 0.2 | 0.1 | 0.1 | 2.2 | n/a | 0.6 | 5.1 | 0.0 | 4.5 | 0.0 | n/a | 0.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.