Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 1/2 cups (192g) carrots |
1 1/2 cups (186g) zucchini |
1 (110g) onions |
3 (150g) eggs |
1/4 cup (85g) honey |
1 1/2 cups (225g) potatoes |
1 cup (115g) matzo meal |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.1 | 1.9 | 1.1 | 0.4 | 1.6 | 0.2 | 2.4 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.4 | 0.3 | 0.1 | 2.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 63.4 | 29.8 | 25.3 | 84.0 | 5.1 | 27.0 | 26.5 | 1.2 | n/a | n/a | 266 | 66 |
| Calories | 0.0 | 78.7 | 31.6 | 44.0 | 214.5 | 257.6 | 173.3 | 440.5 | 0.2 | n/a | n/a | 1,240 | 310 |
| Calories (kj) | 0.0 | 332.2 | 130.2 | 182.6 | 898.5 | 1,078.0 | 722.3 | 1,843.5 | 1.0 | n/a | n/a | 5,188 | 1,297 |
| Carbohydrates (g) | 0.0 | 18.4 | 5.8 | 10.3 | 1.1 | 69.8 | 39.3 | 93.0 | 0.0 | n/a | n/a | 238 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 558 | 140 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.9 | 1.9 | 0.0 | 0.2 | 5.0 | 3.0 | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 36.5 | 44.6 | 20.9 | 70.5 | 1.7 | 36.0 | 156.4 | 0.8 | n/a | n/a | 367 | 92 |
| Folate, DFE (mcg) | 0.0 | 36.5 | 44.6 | 20.9 | 70.5 | 1.7 | 36.0 | 248.4 | 0.8 | n/a | n/a | 459 | 115 |
| Folate, food (mcg) | 0.0 | 36.5 | 44.6 | 20.9 | 70.5 | 1.7 | 36.0 | 25.3 | 0.8 | n/a | n/a | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | 0.0 | n/a | n/a | 131 | 33 |
| Fructose | n/a | 1.1 | 2.6 | 1.4 | 0.0 | 34.7 | 0.6 | n/a | n/a | n/a | n/a | 40 | 10 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 1.1 | 2.0 | 2.2 | 0.6 | 30.3 | 0.7 | n/a | n/a | n/a | n/a | 37 | 9 |
| Glutamic acid | n/a | 0.7 | 0.2 | 0.3 | 2.5 | 0.0 | 0.8 | 3.7 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.7 | 0.2 | 2.6 | 0.4 | 1.8 | 5.3 | 0.0 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 1.2 | 23.0 | 33.5 | 11.0 | 18.0 | 1.7 | 51.8 | 27.6 | 0.3 | n/a | n/a | 168 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 1.9 | 0.8 | 0.1 | 0.1 | 0.1 | 2.4 | 6.6 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 2.3 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 67.2 | 70.7 | 31.9 | 297.0 | 3.4 | 128.3 | 119.6 | 0.4 | n/a | n/a | 718 | 180 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 2.9 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1.2 | 614.4 | 485.5 | 160.6 | 207.0 | 44.1 | 947.3 | 132.3 | 4.1 | n/a | n/a | 2,596 | 649 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.8 | 2.3 | 1.2 | 18.8 | 0.3 | 4.5 | 10.7 | 0.0 | n/a | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 240 | 60 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.6 | 46.1 | 0.7 | 0.7 | 48.6 | n/a | n/a | n/a | 97 | 24 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 3.6 | 132.5 | 14.9 | 4.4 | 213.0 | 3.4 | 13.5 | 18.4 | 0.3 | n/a | n/a | 404 | 101 |
| Starch | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 37 | 9 |
| Sucrose | n/a | 6.9 | 0.1 | 1.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 9.1 | 4.7 | 4.7 | 0.6 | 69.6 | 1.8 | 0.4 | n/a | n/a | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.6 | 0.1 | 14.3 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | n/a | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 32,075.5 | 372.0 | 2.2 | 810.0 | 0.0 | 4.5 | 0.0 | 42.9 | n/a | n/a | 33,307 | 8,327 |
| Vitamin A, RAE (mcg) | 0.0 | 1,603.2 | 18.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 1,864 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.3 | 33.3 | 8.1 | 0.0 | 0.4 | 44.3 | 0.0 | 0.5 | n/a | n/a | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 31 |
| Water (g) | 118.4 | 169.5 | 176.3 | 98.0 | 114.2 | 14.5 | 178.5 | 8.7 | 0.5 | n/a | n/a | 879 | 220 |
| Zinc (mg) | 0.0 | 0.5 | 0.6 | 0.2 | 1.9 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.