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Nutritional Facts: Southern Pimento Cheese from Harold Cohen's Ultimate Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
extra-sharp cheddar cheese
1/3 cup (38g)
monterey jack cheese
3 tablespoons (0g)
mayonnaise
2 tablespoons (29g)
cream cheese
2 ounces (57g)
diced pimentos
1 tablespoon (0g)
bread and butter pickle juice
1/2 tablespoon (8g)
horseradish sauce
1 teaspoon (5g)
yellow mustard
Total 1 serving
Alanine (g) 0.9 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Ash (g) 5.2 1.3 n/a 0.4 0.2 n/a 0.1 0.2 7 2
Aspartic acid (g) 2.1 0.6 n/a 0.1 0.1 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 951.7 280.7 n/a 28.4 3.4 n/a 4.2 2.9 1,271 318
Calories 532.0 140.4 n/a 99.2 13.0 n/a 3.6 3.4 791 198
Calories (kj) 2,222.9 587.8 n/a 415.0 54.4 n/a 15.1 13.9 3,309 827
Carbohydrates (g) 1.7 0.3 n/a 1.2 2.9 n/a 0.8 0.3 7 2
Cholesterol (mg) 138.6 33.5 n/a 31.9 0.0 n/a 0.0 0.0 204 51
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.1 n/a 0.2 0.2 1 0
Folate (mcg) 23.8 6.8 n/a 3.2 3.4 n/a 4.3 0.4 42 10
Folate, DFE (mcg) 23.8 6.8 n/a 3.2 3.4 n/a 4.3 0.4 42 10
Folate, food (mcg) 23.8 6.8 n/a 3.2 3.4 n/a 4.3 0.4 42 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.0 2.3 n/a 0.4 0.1 n/a n/a 0.0 11 3
Glycine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 1.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.3 n/a 0.1 1.0 n/a 0.0 0.1 2 1
Isoleucine (g) 2.0 0.6 n/a 0.1 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.3 n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Leucine (g) 3.1 0.9 n/a 0.2 0.0 n/a n/a 0.0 4 1
Lysine (g) 2.7 0.8 n/a 0.2 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 37.0 10.2 n/a 2.6 3.4 n/a 2.0 2.5 58 14
Maltose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.9 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 12.4 3.3 n/a 2.5 0.0 n/a 0.0 0.1 18 5
Niacin (mg) 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.7 0.5 n/a 0.1 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 675.8 167.1 n/a 30.7 9.6 n/a 2.3 5.3 891 223
Phytosterols n/a n/a n/a n/a 5.1 n/a 0.7 n/a 6 1
Polyunsaturated Fat (g) 1.2 0.3 n/a 0.4 0.1 n/a 0.0 0.0 2 1
Potassium (mg) 129.4 30.5 n/a 40.0 89.6 n/a 18.5 6.9 315 79
Proline (g) 3.7 1.0 n/a 0.2 0.0 n/a n/a 0.0 5 1
Protein (g) 32.9 9.2 n/a 1.7 0.6 n/a 0.1 0.2 45 11
Retinol (mcg) 340.6 72.2 n/a 104.1 0.0 n/a 0.0 0.0 517 129
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 27.8 7.2 n/a 5.6 0.0 n/a 0.0 0.0 41 10
Selenium (mcg) 18.3 5.5 n/a 0.7 0.1 n/a 0.2 1.6 26 7
Serine (g) 1.9 0.5 n/a 0.1 0.0 n/a n/a 0.0 3 1
Sodium (mg) 819.7 201.7 n/a 93.1 7.9 n/a 23.6 56.8 1,203 301
Starch n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.2 n/a 0.9 1.5 n/a 0.6 0.0 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 43.7 11.4 n/a 9.9 0.2 n/a 0.1 0.2 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 1
Valine (g) 2.2 0.6 n/a 0.1 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,322.6 289.4 n/a 389.5 1,505.5 n/a 0.2 3.6 3,511 878
Vitamin A, RAE (mcg) 349.8 74.5 n/a 106.1 75.4 n/a 0.0 0.2 606 152
Vitamin B-12 (mcg) 1.1 0.3 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 48.1 n/a 1.9 0.1 50 13
Vitamin D (IU) 31.7 8.3 n/a 7.3 0.0 n/a 0.0 0.0 47 12
Water (g) 48.5 15.4 n/a 15.8 52.8 n/a 6.4 4.1 143 36
Zinc (mg) 4.1 1.1 n/a 0.1 0.1 n/a 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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