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Nutritional Facts: Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham steaks
1 (58g)
lemons
3 tablespoons (43g)
unsalted butter
2 teaspoons (6g)
garlic
2 tablespoons (8g)
fresh parsley
1 pint (298g)
grape tomatoes
Total 1 serving
Alanine (g) 5.2 n/a 0.0 0.0 0.0 0.1 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.0 0.0 0.0 0.1 6 3
Ash (g) 17.9 0.2 0.0 0.1 0.2 1.5 20 10
Aspartic acid (g) 8.4 n/a 0.0 0.0 0.0 0.4 9 4
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 15.1 10.2 10.1 10.5 29.8 94 47
Calories 554.4 16.8 305.4 8.3 2.7 53.6 941 471
Calories (kj) 2,317.4 70.2 1,277.6 34.9 11.5 220.5 3,932 1,966
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.4 0.0 1.9 0.5 11.6 19 10
Cholesterol (mg) 204.5 0.0 91.6 0.0 0.0 0.0 296 148
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.3 3.6 6 3
Folate (mcg) 18.2 6.4 1.3 0.2 11.6 44.7 82 41
Folate, DFE (mcg) 18.2 6.4 1.3 0.2 11.6 44.7 82 41
Folate, food (mcg) 18.2 6.4 1.3 0.2 11.6 44.7 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.1 4 2
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 4 2
Glutamic acid (g) 14.5 n/a 0.1 0.0 0.0 1.3 16 8
Glycine (g) 4.6 n/a 0.0 0.0 0.0 0.1 5 2
Histidine (g) 3.2 n/a 0.0 0.0 0.0 0.0 3 2
Iron (mg) 4.5 0.3 0.0 0.1 0.5 0.8 6 3
Isoleucine (g) 3.9 n/a 0.0 0.0 0.0 0.1 4 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 n/a 0.0 0.0 0.0 0.1 7 4
Lysine (g) 7.5 n/a 0.0 0.0 0.0 0.1 8 4
Magnesium (mg) 86.3 4.6 0.9 1.4 3.8 32.8 130 65
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.3 1 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 8.9 0.0 9.0 0.0 0.0 0.1 18 9
Niacin (mg) 23.1 0.1 0.0 0.0 0.1 1.8 25 13
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.3 3 2
Phenylalanine (g) 3.8 n/a 0.0 0.0 0.0 0.1 4 2
Phosphorus (mg) 1,181.4 9.3 10.2 8.6 4.4 71.5 1,285 643
Phytosterols (mg) 0.0 n/a n/a n/a 0.4 20.9 21 11
Polyunsaturated Fat (g) 2.1 0.1 1.3 0.0 0.0 0.2 4 2
Potassium (mg) 1,476.8 80.0 10.2 22.5 42.1 706.3 2,338 1,169
Proline (g) 3.8 n/a 0.0 0.0 0.0 0.0 4 2
Protein (g) 88.9 0.6 0.4 0.4 0.2 2.6 93 47
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 286 143
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 6.5 0.0 21.9 0.0 0.0 0.1 29 14
Selenium (mcg) 70.4 0.2 0.4 0.8 0.0 0.0 72 36
Serine (g) 3.6 n/a 0.0 0.0 0.0 0.1 4 2
Sodium (mg) 5,766.3 1.2 4.7 1.0 4.3 14.9 5,792 2,896
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.5 0.0 0.1 0.1 7.8 9 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.0 0.1 4 2
Threonine (g) 4.0 n/a 0.0 0.0 0.0 0.1 4 2
Tocopherol, alpha n/a 0.1 1.0 0.0 0.1 1.6 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 0 0
Total Fat (g) 19.3 0.2 34.6 0.0 0.1 0.6 55 27
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.9 n/a 0.0 0.0 0.0 0.1 4 2
Vitamin A, IU (IU) 0.0 12.8 1,064.6 0.5 640.2 2,482.3 4,200 2,100
Vitamin A, RAE (mcg) 0.0 0.6 291.4 0.0 32.0 125.2 449 225
Vitamin B-12 (mcg) 3.6 0.0 0.1 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.0 0.2 2 1
Vitamin C (mg) 146.8 30.7 0.0 1.7 10.1 40.8 230 115
Vitamin D n/a 0.0 25.6 0.0 0.0 0.0 26 13
Water (g) 328.3 51.6 7.6 3.3 6.7 281.7 679 340
Zinc (mg) 9.2 0.0 0.0 0.1 0.1 0.5 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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