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Nutritional Facts: Winter Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (245g)
vanilla yogurt
1/4 cup (29g)
walnuts
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.7 0.0 0.0 n/a 1 0
Ash (g) 1.0 1.8 0.5 0.0 0.0 0.0 3 2
Aspartic acid (g) 0.1 0.7 0.5 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 19 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 296.5 28.7 0.4 6.5 0.5 338 169
Calories 105.0 149.5 191.3 21.1 1.6 1.4 470 235
Calories (kj) 437.8 629.7 800.9 88.1 6.8 6.0 1,969 985
Campesterol n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 27.0 11.4 4.0 5.7 0.5 0.1 49 24
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 32 16
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 0.0 2.0 0.0 0.3 0.1 5 3
Folate (mcg) 23.6 17.2 28.7 0.1 0.0 0.2 70 35
Folate, DFE (mcg) 23.6 17.2 28.7 0.1 0.0 0.2 70 35
Folate, food (mcg) 23.6 17.2 28.7 0.1 0.0 0.2 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 0.0 2.8 0.0 n/a 9 4
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.0 2.5 0.0 n/a 8 4
Glutamic acid (g) 0.2 1.7 0.8 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.9 0.0 0.1 0.0 1 1
Isoleucine (g) 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.9 0.3 0.0 0.0 n/a 1 1
Lysine (g) 0.1 0.8 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 31.9 29.4 46.2 0.1 0.4 0.5 109 54
Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 1.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 2.6 0.0 0.0 0.0 5 2
Niacin (mg) 0.8 0.2 0.3 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 1.0 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 26.0 232.8 101.2 0.3 0.4 0.6 361 181
Phytosterols (mg) 18.9 n/a 21.1 n/a 0.2 0.2 40 20
Polyunsaturated Fat (g) 0.1 0.2 13.8 0.0 0.0 0.0 14 7
Potassium (mg) 422.4 379.8 129.0 3.6 2.8 1.0 939 469
Proline (g) 0.0 1.0 0.2 0.0 0.0 n/a 1 1
Protein (g) 1.3 8.5 4.5 0.0 0.0 0.0 14 7
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 66 33
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 5.1 1.8 0.0 0.0 0.1 7 4
Selenium (mcg) 1.2 5.4 1.4 0.1 0.0 0.0 8 4
Serine (g) 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 1.2 112.7 0.6 0.3 0.1 0.0 115 57
Starch (g) 6.3 n/a 0.0 n/a n/a n/a 6 3
Stigmasterol n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a 0.7 0.1 0.0 n/a 4 2
Sugar (g) 14.4 11.4 0.8 5.7 0.0 0.1 32 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 6.1 n/a 0.1 0.0 6 3
Total Fat (g) 0.4 8.0 19.1 0.0 0.0 0.1 28 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.7 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 75.5 242.6 5.9 0.0 1.9 0.3 326 163
Vitamin A, RAE (mcg) 3.5 66.2 0.3 0.0 0.1 0.0 70 35
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 1.2 0.4 0.0 0.0 0.0 12 6
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 5 2
Water (g) 88.4 215.4 1.2 1.2 0.1 0.0 306 153
Zinc (mg) 0.2 1.4 0.9 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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